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Receta Eye Of Round Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Eye of round roast, (2 to 3 lb)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
62.5g 		salt
6.0g 		pepper
1.05g 		oil
27.2g 		garlic
2.44g 		beef broth
435.0g 		beer
340.2g 		Total Per Serving Total for Recipe
Protein (g) 6.46 0.0 0.11 0.0 0.15 4.96 1.56 13.25 13.25
Total Fat (g) 0.61 0.0 0.03 27.2 0.01 0.96 0.0 28.82 28.82
Carbohydrates (g) 47.69 0.0 0.68 0.0 0.81 0.17 12.08 61.43 61.43
Ash (g) 0.29 5.99 0.05 0.0 0.04 4.57 0.54 11.48 11.48
Calories (kcal) 227.5 0.0 2.678 240.448 3.63 30.45 146.286 650.991 650.991
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 13.3 13.3 13.3
Water (g) 7.45 0.01 0.11 0.0 1.43 424.34 312.85 746.19 746.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.0 0.01 0.0 0.02 0.0 0.0 0.2 0.2
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.3 0.0 0.1 0.0 0.0 2.0 2.0
Calcium (mg) 9.375 1.44 4.589 0.0 4.409 26.1 13.608 59.521 59.521
Iron (mg) 2.9 0.02 0.3 0.01 0.04 0.74 0.07 4.08 4.08
Magnesium (mg) 13.75 0.06 2.037 0.0 0.609 8.7 20.412 45.568 45.568
Phosphorus (mg) 67.5 0.0 1.817 0.0 3.727 56.55 47.628 177.222 177.222
Potassium (mg) 66.875 0.48 13.22 0.0 9.768 234.9 91.854 417.097 417.097
Sodium (mg) 1.25 2325.48 0.462 0.0 0.414 1418.1 13.608 3759.314 3759.314
Zinc (mg) 0.44 0.01 0.01 0.0 0.03 0.0 0.03 0.52 0.52
Copper (mg) 0.088 0.002 0.012 0.0 0.007 0.0 0.034 0.142 0.142
Manganese (mg) 0.425 0.006 0.059 n/a 0.041 0.044 0.034 0.608 0.608
Selenium (mcg) 21.2 0.0 0.0 0.0 0.3 3.0 2.0 26.7 26.7
Vitamin A, IU (IU) 0.0 0.0 3.14 0.0 0.219 0.0 0.0 3.359 3.359
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.158 0.0 0.0 0.0 0.0 0.158 0.158
Beta Carotene (mcg) 0.0 0.0 1.638 0.0 0.122 0.0 0.0 1.76 1.76
Vitamin E (mg) 0.04 0.0 0.01 2.51 0.0 0.0 0.0 2.55 2.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.063 0.0 0.0 0.0 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 11.25 0.0 2.153 0.0 0.39 0.0 0.0 13.792 13.792
Tocopherol, beta (mg) 0.04 n/a 0.0 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.24 n/a 0.05 n/a n/a n/a 0.0 0.29 0.29
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.8 0.0 0.0 1.0 1.0
Thiamin (mg) 0.494 0.0 0.001 0.0 0.005 0.0 0.034 0.534 0.534
Riboflavin (mg) 0.306 0.0 0.003 0.0 0.003 0.087 0.102 0.501 0.501
Niacin (mg) 3.688 0.0 0.012 0.0 0.017 3.393 1.735 8.845 8.845
Pantothenic acid (mg) 0.275 0.0 n/a 0.0 0.015 0.087 0.136 0.513 0.513
Vitamin B-6 (mg) 0.025 0.0 0.004 0.0 0.03 0.044 0.17 0.272 0.272
Folate (mcg) 114.375 0.0 0.105 0.0 0.073 8.7 20.412 143.665 143.665
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.07 0.37 0.37
Choline (mg) 6.5 0.0 0.1 n/a 0.6 12.6 34.4 54.2 54.2
Folic acid (mcg) 96.25 0.0 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.081 0.0 n/a 0.0 0.002 n/a 0.0 0.083 0.083
Threonine (g) 0.175 0.0 n/a 0.0 0.004 n/a 0.0 0.179 0.179
Isoleucine (g) 0.225 0.0 n/a 0.0 0.005 n/a 0.0 0.23 0.23
Leucine (g) 0.444 0.0 n/a 0.0 0.008 n/a 0.0 0.451 0.451
Lysine (g) 0.144 0.0 n/a 0.0 0.007 n/a 0.0 0.15 0.15
Methionine (g) 0.113 0.0 n/a 0.0 0.002 n/a 0.0 0.114 0.114
Cystine (g) 0.138 0.0 n/a 0.0 0.002 n/a 0.0 0.139 0.139
Phenylalanine (g) 0.325 0.0 n/a 0.0 0.004 n/a 0.0 0.329 0.329
Tyrosine (g) 0.194 0.0 n/a 0.0 0.002 n/a 0.0 0.196 0.196
Valine (g) 0.263 0.0 n/a 0.0 0.007 n/a 0.0 0.27 0.27
Arginine (g) 0.263 0.0 n/a 0.0 0.015 n/a 0.0 0.278 0.278
Histidine (g) 0.144 0.0 n/a 0.0 0.003 n/a 0.0 0.146 0.146
Alanine (g) 0.206 0.0 n/a 0.0 0.003 n/a 0.034 0.243 0.243
Aspartic acid (g) 0.275 0.0 n/a 0.0 0.012 n/a 0.068 0.355 0.355
Glutamic acid (g) 2.175 0.0 n/a 0.0 0.02 n/a 0.17 2.365 2.365
Glycine (g) 0.231 0.0 n/a 0.0 0.005 n/a 0.034 0.27 0.27
Proline (g) 0.75 0.0 n/a 0.0 0.002 n/a 0.136 0.889 0.889
Serine (g) 0.325 0.0 n/a 0.0 0.005 n/a 0.0 0.33 0.33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.702 n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.1 0.0 0.01 2.021 0.002 0.479 0.0 2.612 2.612
Phytosterols (mg) n/a 0.0 0.966 68.0 n/a n/a n/a 68.966 68.966
Monounsaturated Fat (g) 0.056 0.0 0.011 6.183 0.0 0.392 0.0 6.641 6.641
Polyunsaturated (g) 0.256 0.0 0.012 17.718 0.006 0.044 0.0 18.036 18.036