Receta Eye of Round Steak Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 8 Oz. Eye of Round Fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lemon juice
20.33g 		wine
26.13g 		garlic
0.47g 		onion
0.4g 		pepper
0.7g 		oregano
1.5g 		sea salt
1.0g 		lettuce
29.87g 		cilantro
0.31g 		tomatoes
55.21g 		olives
42.0g 		cranberries
15.15g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.02 0.08 0.04 0.08 0.17 0.0 0.4 0.01 0.49 0.35 0.01 1.71 10.26
Total Fat (g) 0.0 0.0 0.0 0.0 0.02 0.15 0.0 0.07 0.0 0.11 4.49 0.21 5.06 30.36
Carbohydrates (g) 1.75 0.68 0.34 0.32 0.45 0.97 0.0 0.67 0.01 2.16 2.63 12.48 22.48 134.88
Ash (g) 0.05 0.07 0.02 0.01 0.03 0.11 1.0 0.16 0.0 0.28 0.94 0.03 2.7 16.2
Calories (kcal) 5.083 22.213 1.549 1.388 1.785 4.59 0.0 4.779 0.072 9.937 48.3 46.667 146.364 878.184
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a 0.06 n/a 0.69 n/a n/a 0.78 4.68
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a 0.08 n/a 0.76 n/a n/a 0.86 5.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 2.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.8 16.8
Water (g) 18.45 22.6 0.03 0.02 0.07 0.11 0.0 28.56 0.29 52.17 33.6 2.42 158.33 949.98
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.16 0.11 0.14 0.0 0.06 0.0 0.14 0.0 1.45 0.0 9.85 12.42 74.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.2 0.6 0.0 0.3 0.0 0.7 1.3 0.9 4.1 24.6
Calcium (mg) 1.423 2.091 0.373 1.452 3.059 23.64 0.24 9.856 0.211 5.521 36.96 1.515 86.341 518.046
Iron (mg) 0.01 0.12 0.01 0.01 0.2 0.66 0.0 0.36 0.01 0.15 1.39 0.08 2.99 17.94
Magnesium (mg) 1.22 3.136 0.271 0.488 1.358 4.05 0.01 3.584 0.082 6.073 1.68 0.758 22.709 136.254
Phosphorus (mg) 1.22 6.011 1.946 1.36 1.211 3.0 0.0 8.363 0.151 13.25 1.26 1.212 38.983 233.898
Potassium (mg) 25.213 33.189 5.138 3.772 8.813 25.035 0.08 55.851 1.639 130.84 3.36 6.061 298.99 1793.94
Sodium (mg) 0.203 1.045 0.121 0.216 0.308 0.225 387.58 7.467 0.145 2.76 366.24 0.455 766.765 4600.59
Zinc (mg) 0.01 0.04 0.01 0.01 0.01 0.07 0.0 0.06 0.0 0.09 0.09 0.02 0.41 2.46
Copper (mg) 0.006 0.003 0.001 0.001 0.008 0.014 0.0 0.009 0.001 0.033 0.105 0.012 0.192 1.152
Manganese (mg) 0.002 0.034 0.003 0.001 0.039 0.07 0.001 0.06 0.001 0.061 0.008 0.041 0.322 1.932
Selenium (mcg) 0.0 0.1 0.2 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.4 0.1 1.3 7.8
Vitamin A, IU (IU) 4.067 0.523 0.0 0.0 2.093 103.545 0.0 2237.611 21.222 459.872 169.26 0.0 2998.192 17989.152
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.203 0.0 0.0 0.0 0.105 5.175 0.0 112.0 1.06 23.187 8.4 0.0 150.13 900.78
Beta Carotene (mcg) 0.61 0.261 0.0 0.0 1.092 61.68 0.0 1342.507 12.36 247.878 99.54 0.0 1765.928 10595.568
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.01 0.28 0.0 0.04 0.01 0.3 0.69 0.16 1.53 9.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.042 0.0 0.0 0.0 0.0 1420.468 0.0 0.0 1420.51 8523.06
Lutein + zeaxanthin (mcg) 1.83 1.568 0.0 0.0 1.435 12.93 0.0 514.901 2.72 67.904 214.2 5.0 822.489 4934.934
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.16 n/a 0.0 n/a 0.01 0.0 n/a 0.17 1.02
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.03 0.3 n/a 0.07 n/a 0.07 0.0 n/a 0.47 2.82
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.06 n/a 0.0 n/a 0.0 0.0 n/a 0.06 0.36
Vitamin C (mg) 9.4 0.0 0.1 0.1 0.1 0.8 0.0 1.1 0.1 7.0 0.4 0.0 19.0 114.0
Thiamin (mg) 0.006 0.003 0.002 0.002 0.001 0.005 0.0 0.018 0.0 0.022 0.0 0.002 0.06 0.36
Riboflavin (mg) 0.002 0.008 0.001 0.0 0.002 0.005 0.0 0.024 0.001 0.011 0.0 0.003 0.056 0.336
Niacin (mg) 0.02 0.057 0.003 0.003 0.008 0.093 0.0 0.096 0.003 0.326 0.017 0.15 0.777 4.662
Pantothenic acid (mg) 0.02 0.008 n/a n/a n/a n/a 0.0 0.042 0.002 0.05 0.008 0.033 0.163 0.978
Vitamin B-6 (mg) 0.01 0.016 0.014 0.005 0.002 0.018 0.0 0.03 0.0 0.044 0.004 0.006 0.15 0.9
Folate (mcg) 2.643 0.261 0.009 0.664 0.07 4.11 0.0 10.752 0.195 8.281 0.0 0.0 26.986 161.916
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.0 1.5 0.3 0.2 0.1 0.5 0.0 3.5 0.0 3.7 4.3 0.6 15.8 94.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.001 0.0 n/a n/a 0.0 0.006 n/a 0.006 n/a n/a 0.013 0.078
Threonine (g) n/a n/a 0.002 0.001 n/a n/a 0.0 0.015 n/a 0.017 0.013 n/a 0.047 0.282
Isoleucine (g) n/a n/a 0.003 0.001 n/a n/a 0.0 0.012 n/a 0.011 0.013 n/a 0.04 0.24
Leucine (g) n/a n/a 0.005 0.001 n/a n/a 0.0 0.021 n/a 0.017 0.021 n/a 0.065 0.39
Lysine (g) n/a n/a 0.003 0.002 n/a n/a 0.0 0.015 n/a 0.017 0.013 n/a 0.049 0.294
Methionine (g) n/a n/a 0.002 0.0 n/a n/a 0.0 0.006 n/a 0.006 0.004 n/a 0.018 0.108
Cystine (g) n/a n/a 0.001 0.001 n/a n/a 0.0 0.003 n/a 0.006 n/a n/a 0.01 0.06
Phenylalanine (g) n/a n/a 0.002 0.001 n/a n/a 0.0 0.021 n/a 0.039 0.013 n/a 0.075 0.45
Tyrosine (g) n/a n/a 0.001 0.001 n/a n/a 0.0 0.009 n/a 0.006 0.008 n/a 0.025 0.15
Valine (g) n/a n/a 0.003 0.001 n/a n/a 0.0 0.015 n/a 0.011 0.017 n/a 0.047 0.282
Arginine (g) n/a n/a 0.008 0.005 n/a n/a 0.0 0.012 n/a 0.011 0.029 n/a 0.066 0.396
Histidine (g) n/a n/a 0.001 0.001 n/a n/a 0.0 0.006 n/a 0.006 0.008 n/a 0.022 0.132
Alanine (g) n/a n/a 0.002 0.001 n/a n/a 0.0 0.015 n/a 0.017 0.017 n/a 0.051 0.306
Aspartic acid (g) n/a n/a 0.006 0.002 n/a n/a 0.0 0.042 n/a 0.077 0.038 n/a 0.165 0.99
Glutamic acid (g) n/a n/a 0.01 0.008 n/a n/a 0.0 0.048 n/a 0.237 0.038 n/a 0.34 2.04
Glycine (g) n/a n/a 0.002 0.001 n/a n/a 0.0 0.015 n/a 0.011 0.021 n/a 0.051 0.306
Proline (g) n/a n/a 0.001 0.002 n/a n/a 0.0 0.012 n/a 0.011 0.017 n/a 0.043 0.258
Serine (g) n/a n/a 0.002 0.001 n/a n/a 0.0 0.012 n/a 0.017 0.013 n/a 0.044 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.001 0.001 0.007 0.04 0.0 n/a 0.0 0.017 0.596 0.015 0.676 4.056
Phytosterols (mg) n/a n/a 0.037 0.348 0.644 3.045 0.0 n/a 0.016 3.864 n/a n/a 7.955 47.73
Monounsaturated Fat (g) 0.0 0.0 0.0 0.001 0.007 0.01 0.0 n/a 0.001 0.017 3.314 0.03 3.379 20.274
Polyunsaturated (g) 0.0 0.0 0.002 0.002 0.008 0.078 0.0 n/a 0.0 0.044 0.382 0.1 0.616 3.696