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Receta Ez-Baked Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sleeves Ritz crackers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken tenders
226.8g 		salt
0.38g 		pepper
0.07g 		milk
30.5g 		cheddar cheese
99.0g 		parsley
0.13g 		sauce
7.5g 		cream of chicken soup
76.25g 		cream
6.0g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 33.41 0.0 0.01 0.98 24.65 0.03 0.03 1.81 0.12 0.06 61.1 244.4
Total Fat (g) 35.72 0.0 0.0 0.99 32.81 0.01 0.01 4.4 1.18 5.76 80.88 323.52
Carbohydrates (g) 34.04 0.0 0.04 1.38 1.27 0.06 2.0 5.46 0.17 0.0 44.43 177.72
Ash (g) 4.01 0.37 0.0 0.21 3.89 0.02 n/a 1.49 0.05 0.15 10.2 40.8
Calories (kcal) 596.471 0.0 0.166 18.3 398.97 0.345 7.8 68.625 11.58 50.907 1153.164 4612.656
Starch (g) 30.21 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 30.21 120.84
Sucrose (g) 0.16 n/a n/a 0.0 0.24 0.01 n/a n/a 0.0 n/a 0.4 1.6
Glucose (dextrose) (g) 0.34 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.34 1.36
Fructose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a 1.6 0.23 0.0 n/a n/a 0.21 n/a 2.04 8.16
Maltose (g) 0.34 n/a n/a 0.0 0.15 0.0 n/a n/a 0.0 n/a 0.49 1.96
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 119.61 0.0 0.01 26.94 36.38 0.01 5.41 63.1 4.47 1.13 257.06 1028.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.0 0.0 1.6 0.51 0.01 1.89 0.41 0.21 0.0 5.48 21.92
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 2.6 10.4
Calcium (mg) 43.091 0.09 0.284 34.465 713.79 1.835 0.675 10.675 6.6 1.704 813.209 3252.836
Iron (mg) 2.52 0.0 0.02 0.01 0.67 0.12 0.04 0.81 0.01 0.0 4.2 16.8
Magnesium (mg) 52.163 0.004 0.126 3.05 27.72 0.311 0.45 3.05 0.6 0.142 87.616 350.464
Phosphorus (mg) 478.537 0.0 0.112 27.755 506.88 0.439 0.825 23.638 6.9 1.704 1046.79 4187.16
Potassium (mg) 485.341 0.03 0.818 43.615 97.02 4.756 7.2 37.363 8.46 1.704 686.307 2745.228
Sodium (mg) 1022.845 145.343 0.029 12.2 614.79 0.565 0.675 499.438 4.8 40.896 2341.58 9366.32
Zinc (mg) 1.77 0.0 0.0 0.12 3.08 0.01 0.01 0.22 0.02 0.01 5.23 20.92
Copper (mg) 0.476 0.0 0.001 0.003 0.03 0.001 0.004 0.099 0.001 0.0 0.615 2.46
Manganese (mg) 0.522 0.0 0.004 0.0 0.01 0.013 n/a 0.053 0.001 0.0 0.603 2.412
Selenium (mcg) 56.0 0.0 0.0 1.1 13.8 0.0 0.0 1.4 0.2 0.1 72.6 290.4
Vitamin A, IU (IU) 0.0 0.0 0.194 31.11 991.98 12.73 n/a 138.775 34.56 177.429 1386.778 5547.112
Retinol (mcg) 0.0 0.0 0.0 8.54 255.42 0.0 0.0 31.263 9.6 47.641 352.464 1409.856
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.01 8.54 262.35 0.636 1.575 32.788 9.72 48.564 364.183 1456.732
Beta Carotene (mcg) 0.0 0.0 0.101 1.525 84.15 6.725 18.675 21.35 1.56 11.218 145.304 581.216
Vitamin E (mg) 0.18 0.0 0.0 0.02 0.29 0.01 0.02 0.41 0.03 0.16 1.12 4.48
Vitamin D (IU) n/a n/a n/a 12.2 11.88 n/a n/a n/a n/a 3.976 28.056 112.224
Lycopene (mcg) 0.0 0.0 0.004 0.0 0.0 0.496 0.0 0.0 0.0 0.0 0.5 2.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.133 0.0 0.0 6.913 2.025 0.763 0.0 0.0 9.833 39.332
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.0 0.0 0.0 0.0 0.2 0.5 0.1 0.1 0.0 2.6 10.4
Thiamin (mg) 0.476 0.0 0.0 0.012 0.03 0.0 0.002 0.008 0.002 0.001 0.531 2.124
Riboflavin (mg) 0.204 0.0 0.0 0.055 0.376 0.002 0.002 0.038 0.01 0.002 0.69 2.76
Niacin (mg) 12.95 0.0 0.001 0.034 0.079 0.01 0.017 0.297 0.007 0.003 13.397 53.588
Pantothenic acid (mg) 1.95 0.0 n/a 0.11 0.406 n/a n/a 0.145 0.02 0.008 2.639 10.556
Vitamin B-6 (mg) 0.091 0.0 0.0 0.012 0.069 0.001 0.002 0.0 0.004 0.0 0.18 0.72
Folate (mcg) 27.215 0.0 0.007 1.525 17.82 0.225 0.45 1.525 0.42 0.213 49.4 197.6
Vitamin B-12 (mcg) 0.61 0.0 0.0 0.13 0.82 0.0 0.0 0.0 0.02 0.01 1.6 6.4
Choline (mg) 218.6 0.0 0.0 4.4 16.3 0.1 0.1 7.9 1.2 1.3 249.9 999.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.408 0.0 n/a 0.024 0.317 n/a n/a 0.023 0.002 0.001 0.775 3.1
Threonine (g) 1.27 0.0 n/a 0.043 0.881 n/a n/a 0.076 0.007 0.003 2.28 9.12
Isoleucine (g) 1.361 0.0 n/a 0.052 1.535 n/a n/a 0.107 0.008 0.004 3.066 12.264
Leucine (g) 2.313 0.0 n/a 0.082 2.366 n/a n/a 0.16 0.016 0.006 4.944 19.776
Lysine (g) 2.245 0.0 n/a 0.043 2.049 n/a n/a 0.13 0.014 0.005 4.486 17.944
Methionine (g) 0.68 0.0 n/a 0.024 0.644 n/a n/a 0.046 0.004 0.001 1.4 5.6
Cystine (g) 0.386 0.0 n/a 0.006 0.129 n/a n/a 0.031 0.002 0.001 0.553 2.212
Phenylalanine (g) 1.202 0.0 n/a 0.046 1.297 n/a n/a 0.092 0.008 0.003 2.647 10.588
Tyrosine (g) 0.748 0.0 n/a 0.046 1.188 n/a n/a 0.069 0.008 0.003 2.061 8.244
Valine (g) 1.497 0.0 n/a 0.058 1.643 n/a n/a 0.107 0.01 0.004 3.319 13.276
Arginine (g) 1.814 0.0 n/a 0.024 0.931 n/a n/a 0.099 0.006 0.002 2.877 11.508
Histidine (g) 0.998 0.0 n/a 0.024 0.861 n/a n/a 0.053 0.005 0.001 1.943 7.772
Alanine (g) 1.633 0.0 n/a 0.031 0.693 n/a n/a 0.092 0.006 0.002 2.456 9.824
Aspartic acid (g) 2.699 0.0 n/a 0.073 1.584 n/a n/a 0.145 0.013 0.004 4.518 18.072
Glutamic acid (g) 5.08 0.0 n/a 0.198 6.029 n/a n/a 0.473 0.034 0.013 11.827 47.308
Glycine (g) 1.429 0.0 n/a 0.024 0.426 n/a n/a 0.084 0.004 0.001 1.968 7.872
Proline (g) 1.542 0.0 n/a 0.104 2.782 n/a n/a 0.16 0.016 0.006 4.609 18.436
Serine (g) 1.225 0.0 n/a 0.034 1.445 n/a n/a 0.092 0.01 0.004 2.808 11.232
Cholesterol (mg) 92.986 0.0 0.0 3.05 103.95 0.0 0.0 6.1 3.12 15.265 224.471 897.884
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.394 0.0 0.001 0.57 20.879 0.0 0.001 1.22 0.691 3.647 34.402 137.608
Phytosterols (mg) n/a 0.0 0.06 n/a n/a n/a n/a n/a n/a n/a 0.06 0.24
Monounsaturated Fat (g) 14.696 0.0 0.001 0.247 9.296 0.004 0.003 1.563 0.304 1.492 27.607 110.428
Polyunsaturated (g) 7.575 0.0 0.001 0.061 0.931 0.001 0.003 0.801 0.05 0.216 9.638 38.552