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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Feni (Pheni) [Available in any Indian grocery store. Also look for the name Sevai]
few tbsp melted ghee
until next recipe with alphabet G,
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		besan
92.0g 		sugar
150.0g 		fruit
29.57g 		Total Per Serving Total for Recipe
Protein (g) 20.6 0.0 0.14 20.73 20.73
Total Fat (g) 6.15 0.0 0.03 6.18 6.18
Carbohydrates (g) 53.19 149.97 4.33 207.5 207.5
Ash (g) 2.59 0.0 0.06 2.65 2.65
Calories (kcal) 356.04 580.5 16.855 953.395 953.395
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.01 0.01
Glucose (dextrose) (g) n/a n/a 1.62 1.62 1.62
Fructose (g) n/a n/a 1.43 1.43 1.43
Lactose (g) n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.26 0.26 0.26
Alcohol (g) 0.0 0.0 n/a 0.0 0.0
Water (g) 9.46 0.05 25.02 34.52 34.52
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0
Sugars (g) 9.98 149.87 3.33 163.17 163.17
Galactose (g) n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 9.9 0.0 0.5 10.4 10.4
Calcium (mg) 41.4 1.5 1.479 44.379 44.379
Iron (mg) 4.47 0.02 0.09 4.58 4.58
Magnesium (mg) 152.72 0.0 1.479 154.199 154.199
Phosphorus (mg) 292.56 0.0 3.548 296.108 296.108
Potassium (mg) 778.32 3.0 26.317 807.637 807.637
Sodium (mg) 58.88 0.0 1.479 60.359 60.359
Zinc (mg) 2.59 0.0 0.03 2.61 2.61
Copper (mg) 0.837 0.0 0.024 0.861 0.861
Manganese (mg) 1.472 0.0 0.009 1.481 1.481
Selenium (mcg) 7.6 0.9 n/a 8.5 8.5
Vitamin A, IU (IU) 37.72 0.0 89.301 127.021 127.021
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.84 0.0 4.436 6.276 6.276
Beta Carotene (mcg) 23.0 0.0 32.527 55.527 55.527
Vitamin E (mg) 0.76 0.0 n/a 0.76 0.76
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 0.7 0.7
Thiamin (mg) 0.451 0.0 0.003 0.454 0.454
Riboflavin (mg) 0.101 0.03 0.006 0.137 0.137
Niacin (mg) 1.619 0.0 0.115 1.735 1.735
Pantothenic acid (mg) 0.561 0.0 0.012 0.573 0.573
Vitamin B-6 (mg) 0.451 0.0 0.006 0.457 0.457
Folate (mcg) 402.04 0.0 0.591 402.631 402.631
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.0 n/a 0.0 0.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a 0.0 0.0
Isoleucine (g) n/a n/a n/a 0.0 0.0
Leucine (g) n/a n/a n/a 0.0 0.0
Lysine (g) n/a n/a n/a 0.0 0.0
Methionine (g) n/a n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a 0.0 0.0
Tyrosine (g) n/a n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a 0.0 0.0
Arginine (g) n/a n/a n/a 0.0 0.0
Histidine (g) n/a n/a n/a 0.0 0.0
Alanine (g) n/a n/a n/a 0.0 0.0
Aspartic acid (g) n/a n/a n/a 0.0 0.0
Glutamic acid (g) n/a n/a n/a 0.0 0.0
Glycine (g) n/a n/a n/a 0.0 0.0
Proline (g) n/a n/a n/a 0.0 0.0
Serine (g) n/a n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.0 0.003 0.638 0.638
Phytosterols (mg) 35.88 n/a n/a 35.88 35.88
Monounsaturated Fat (g) 1.38 0.0 n/a 1.38 1.38
Polyunsaturated (g) 2.742 0.0 n/a 2.742 2.742