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Receta Fabada - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 strips rasher bacon, finely diced
olive oil
freshly ground black pepper
sea salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork belly
46.5g 		blood sausages
0.67g 		chorizos
10.0g 		beans
33.33g 		onion
8.25g 		garlic
0.87g 		bay leaf
0.33g 		saffron threads
0.02g 		paprika
0.18g 		olive oil
0.0g 		pepper
0.0g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.34 0.1 2.41 7.79 0.09 0.06 0.03 0.0 0.03 n/a n/a n/a 14.84 178.08
Total Fat (g) 24.65 0.23 3.83 0.28 0.01 0.0 0.03 0.0 0.02 n/a n/a n/a 29.05 348.6
Carbohydrates (g) 0.0 0.01 0.19 20.09 0.77 0.29 0.25 0.01 0.1 n/a n/a n/a 21.7 260.4
Ash (g) 0.23 n/a 0.39 1.4 0.03 0.01 0.01 0.0 0.01 n/a n/a n/a 2.09 25.08
Calories (kcal) 240.87 2.527 45.5 111.0 3.3 1.296 1.043 0.047 0.506 n/a n/a n/a 406.089 4873.068
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a 0.08 0.96
Glucose (dextrose) (g) n/a n/a n/a n/a 0.16 n/a n/a n/a 0.0 n/a n/a n/a 0.17 2.04
Fructose (g) n/a n/a n/a n/a 0.11 n/a n/a n/a 0.01 n/a n/a n/a 0.12 1.44
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 17.08 0.32 3.19 3.77 7.35 0.51 0.02 0.0 0.02 n/a n/a n/a 32.26 387.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.7 0.35 0.01 n/a n/a 0.02 n/a n/a n/a 1.09 13.08
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 5.1 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 5.4 64.8
Calcium (mg) 2.325 0.04 0.8 80.0 1.898 1.575 2.78 0.017 0.31 n/a n/a n/a 89.744 1076.928
Iron (mg) 0.24 0.04 0.16 3.48 0.02 0.01 0.14 0.0 0.04 n/a n/a n/a 4.14 49.68
Magnesium (mg) 1.86 0.053 1.8 63.333 0.825 0.218 0.4 0.04 0.324 n/a n/a n/a 68.853 826.236
Phosphorus (mg) 50.22 0.147 15.0 100.333 2.393 1.331 0.377 0.038 0.604 n/a n/a n/a 170.442 2045.304
Potassium (mg) 86.025 0.253 39.8 598.333 12.045 3.489 1.763 0.259 4.102 n/a n/a n/a 746.069 8952.828
Sodium (mg) 14.88 4.533 123.5 5.333 0.33 0.148 0.077 0.022 0.06 n/a n/a n/a 148.883 1786.596
Zinc (mg) 0.47 0.01 0.34 1.22 0.01 0.01 0.01 0.0 0.01 n/a n/a n/a 2.09 25.08
Copper (mg) 0.023 0.0 0.008 0.327 0.003 0.003 0.001 0.0 0.001 n/a n/a n/a 0.367 4.404
Manganese (mg) 0.005 n/a 0.004 0.6 0.011 0.015 0.027 0.004 0.001 n/a n/a n/a 0.667 8.004
Selenium (mcg) 3.7 0.1 2.1 4.3 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 10.4 124.8
Vitamin A, IU (IU) 4.65 n/a 0.0 0.0 0.165 0.078 20.617 0.08 92.286 n/a n/a n/a 117.876 1414.512
Retinol (mcg) 1.395 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1.395 16.74
Vitamin A, RAE (mcg_RAE) 1.395 0.0 0.0 0.0 0.0 0.0 1.03 0.004 4.615 n/a n/a n/a 7.044 84.528
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.083 0.044 n/a n/a 48.438 n/a n/a n/a 48.564 582.768
Vitamin E (mg) 0.18 0.0 0.02 0.07 0.0 0.0 n/a n/a 0.05 n/a n/a n/a 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.33 0.139 n/a n/a 23.025 n/a n/a n/a 23.494 281.928
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.04 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.6 0.3 0.2 0.0 0.1 n/a n/a n/a 1.3 15.6
Thiamin (mg) 0.186 0.0 0.063 0.147 0.004 0.002 0.0 0.0 0.001 n/a n/a n/a 0.403 4.836
Riboflavin (mg) 0.112 0.001 0.03 0.05 0.002 0.001 0.001 0.0 0.003 n/a n/a n/a 0.2 2.4
Niacin (mg) 2.162 0.008 0.513 0.16 0.01 0.006 0.007 0.0 0.027 n/a n/a n/a 2.893 34.716
Pantothenic acid (mg) 0.121 n/a 0.112 0.243 0.01 0.005 n/a n/a 0.003 n/a n/a n/a 0.494 5.928
Vitamin B-6 (mg) 0.06 0.0 0.053 0.107 0.01 0.011 0.006 0.0 0.007 n/a n/a n/a 0.254 3.048
Folate (mcg) 0.465 0.033 0.2 129.333 1.568 0.026 0.6 0.014 0.186 n/a n/a n/a 132.425 1589.1
Vitamin B-12 (mcg) 0.39 0.01 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.6 7.2
Choline (mg) n/a 0.5 9.7 22.1 0.5 0.2 n/a n/a 0.1 n/a n/a n/a 33.0 396.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.028 0.093 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.123 1.476
Threonine (g) n/a n/a 0.147 0.327 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.477 5.724
Isoleucine (g) n/a n/a 0.221 0.343 0.001 0.002 n/a n/a n/a n/a n/a n/a 0.567 6.804
Leucine (g) n/a n/a 0.171 0.623 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.8 9.6
Lysine (g) n/a n/a 0.241 0.533 0.003 0.002 n/a n/a n/a n/a n/a n/a 0.78 9.36
Methionine (g) n/a n/a 0.047 0.117 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.164 1.968
Cystine (g) n/a n/a 0.028 0.083 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.112 1.344
Phenylalanine (g) n/a n/a 0.115 0.42 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.539 6.468
Tyrosine (g) n/a n/a 0.075 0.22 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.297 3.564
Valine (g) n/a n/a 0.091 0.407 0.002 0.003 n/a n/a n/a n/a n/a n/a 0.502 6.024
Arginine (g) n/a n/a 0.169 0.483 0.008 0.005 n/a n/a n/a n/a n/a n/a 0.666 7.992
Histidine (g) n/a n/a 0.072 0.217 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.29 3.48
Alanine (g) n/a n/a 0.156 0.327 0.002 0.001 n/a n/a n/a n/a n/a n/a 0.485 5.82
Aspartic acid (g) n/a n/a 0.219 0.943 0.007 0.004 n/a n/a n/a n/a n/a n/a 1.174 14.088
Glutamic acid (g) n/a n/a 0.357 1.187 0.021 0.007 n/a n/a n/a n/a n/a n/a 1.572 18.864
Glycine (g) n/a n/a 0.173 0.303 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.481 5.772
Proline (g) n/a n/a 0.125 0.33 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.457 5.484
Serine (g) n/a n/a 0.099 0.423 0.002 0.002 n/a n/a n/a n/a n/a n/a 0.526 6.312
Cholesterol (mg) 33.48 0.8 8.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 43.08 516.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.988 0.089 1.438 0.073 0.003 0.001 0.008 0.0 0.004 n/a n/a n/a 10.605 127.26
Phytosterols (mg) n/a n/a 0.0 n/a 1.238 n/a n/a n/a 0.306 n/a n/a n/a 1.544 18.528
Monounsaturated Fat (g) 11.486 0.106 1.84 0.023 0.001 0.0 0.005 0.0 0.002 n/a n/a n/a 13.463 161.556
Polyunsaturated (g) 2.627 0.023 0.346 0.12 0.002 0.002 0.008 0.0 0.015 n/a n/a n/a 3.143 37.716