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Receta Fabulous Beef Casserole Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
16 oz. braising steaks , cubed
3 thyme sprigs
2 tablespoons tomato purée olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beef stock
15.0g 		mushrooms
41.25g 		onion
49.5g 		leek
1.32g 		garlics
2.61g 		carrot
27.15g 		thyme
0.0g 		celery
35.6g 		flour
7.82g 		worcestershire sauce
2.87g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.27 0.54 0.02 0.17 0.25 n/a 0.25 0.81 0.0 3.48 6.96
Total Fat (g) 0.03 0.14 0.05 0.0 0.01 0.07 n/a 0.06 0.08 0.0 0.44 0.88
Carbohydrates (g) 0.01 1.35 4.62 0.19 0.86 2.6 n/a 1.06 5.96 0.56 17.21 34.42
Ash (g) 0.16 0.35 0.17 0.01 0.04 0.26 n/a 0.27 0.04 0.06 1.36 2.72
Calories (kcal) 1.05 9.075 19.8 0.805 3.889 11.129 n/a 5.696 28.447 2.235 82.126 164.252
Starch (g) n/a 0.0 0.0 n/a n/a 0.39 n/a 0.0 n/a n/a 0.39 0.78
Sucrose (g) n/a 0.0 0.49 n/a n/a 0.97 n/a 0.04 n/a n/a 1.5 3.0
Glucose (dextrose) (g) n/a 0.61 0.98 n/a n/a 0.16 n/a 0.2 n/a n/a 1.94 3.88
Fructose (g) n/a 0.07 0.64 n/a n/a 0.15 n/a 0.18 n/a n/a 1.04 2.08
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 14.63 38.13 44.11 1.1 1.53 23.97 n/a 33.97 0.93 2.25 160.61 321.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.68 2.1 0.05 0.03 1.29 n/a 0.65 0.02 0.29 5.1 10.2
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.23 n/a n/a 0.23 0.46
Dietary Fiber (g) 0.0 0.4 0.8 0.0 0.1 0.8 n/a 0.6 0.2 0.0 2.9 5.8
Calcium (mg) 0.9 1.237 11.385 0.779 4.724 8.958 n/a 14.24 1.172 3.066 46.461 92.922
Iron (mg) 0.03 0.21 0.1 0.03 0.04 0.08 n/a 0.07 0.36 0.15 1.07 2.14
Magnesium (mg) 0.3 3.712 4.95 0.37 0.653 3.257 n/a 3.916 1.719 0.372 19.25 38.5
Phosphorus (mg) 1.95 35.474 14.355 0.462 3.993 9.501 n/a 8.544 8.44 1.719 84.439 168.878
Potassium (mg) 8.1 131.173 72.27 2.376 10.466 86.864 n/a 92.56 8.362 22.92 435.091 870.182
Sodium (mg) 48.9 2.062 1.98 0.264 0.444 18.73 n/a 28.48 0.156 28.077 129.094 258.188
Zinc (mg) 0.0 0.21 0.08 0.0 0.03 0.07 n/a 0.05 0.05 0.01 0.5 1.0
Copper (mg) 0.0 0.132 0.02 0.002 0.008 0.014 n/a 0.014 0.011 0.006 0.206 0.412
Manganese (mg) 0.002 0.021 0.064 0.006 0.044 0.038 n/a 0.036 0.053 n/a 0.263 0.526
Selenium (mcg) 0.1 3.8 0.2 0.0 0.4 0.0 n/a 0.1 2.6 0.0 7.4 14.8
Vitamin A, IU (IU) 0.0 0.0 0.99 22.004 0.235 4534.844 n/a 159.844 0.0 2.263 4720.18 9440.36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.029 0.029 0.058
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.096 0.0 226.661 n/a 7.832 0.0 0.143 235.732 471.464
Beta Carotene (mcg) 0.0 0.0 0.495 13.2 0.131 2248.963 n/a 96.12 0.0 1.232 2360.141 4720.282
Vitamin E (mg) 0.0 0.0 0.01 0.01 0.0 0.18 n/a 0.1 0.0 0.0 0.31 0.62
Vitamin D (IU) n/a 7.425 n/a n/a n/a n/a n/a n/a n/a n/a 7.425 14.85
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.271 n/a 0.0 0.0 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 0.0 0.0 1.98 25.08 0.418 69.491 n/a 100.748 1.407 1.375 200.499 400.998
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.01 n/a 0.01 0.02
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.03 n/a 0.03 0.06
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.0 0.9 3.7 0.2 0.8 1.6 n/a 1.1 0.0 0.4 8.6 17.2
Thiamin (mg) 0.0 0.033 0.025 0.001 0.005 0.019 n/a 0.007 0.062 0.002 0.154 0.308
Riboflavin (mg) 0.003 0.165 0.015 0.0 0.003 0.016 n/a 0.021 0.038 0.004 0.266 0.532
Niacin (mg) 0.117 1.489 0.059 0.005 0.018 0.266 n/a 0.114 0.461 0.02 2.55 5.1
Pantothenic acid (mg) 0.003 0.619 0.059 0.002 0.016 0.073 n/a 0.089 0.034 n/a 0.895 1.79
Vitamin B-6 (mg) 0.002 0.041 0.059 0.003 0.032 0.038 n/a 0.025 0.003 0.0 0.204 0.408
Folate (mcg) 0.3 6.6 9.405 0.845 0.078 5.158 n/a 12.816 14.301 0.229 49.732 99.464
Vitamin B-12 (mcg) 0.01 0.02 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.06
Choline (mg) 0.4 7.1 3.0 0.1 0.6 2.4 n/a 2.2 0.8 0.1 16.8 33.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 12.035 0.0 12.035 24.07
Tryptophan (g) n/a 0.016 0.005 0.0 0.002 0.003 n/a 0.004 0.01 n/a 0.04 0.08
Threonine (g) n/a 0.045 0.01 0.001 0.004 0.052 n/a 0.007 0.022 n/a 0.141 0.282
Isoleucine (g) n/a 0.033 0.005 0.001 0.006 0.022 n/a 0.007 0.028 n/a 0.101 0.202
Leucine (g) n/a 0.049 0.015 0.001 0.008 0.027 n/a 0.011 0.055 n/a 0.167 0.334
Lysine (g) n/a 0.045 0.02 0.001 0.007 0.027 n/a 0.011 0.018 n/a 0.129 0.258
Methionine (g) n/a 0.012 0.0 0.0 0.002 0.005 n/a 0.004 0.014 n/a 0.038 0.076
Cystine (g) n/a 0.004 0.0 0.0 0.002 0.022 n/a 0.0 0.017 n/a 0.045 0.09
Phenylalanine (g) n/a 0.037 0.015 0.001 0.005 0.016 n/a 0.007 0.041 n/a 0.122 0.244
Tyrosine (g) n/a 0.016 0.005 0.001 0.002 0.011 n/a 0.004 0.024 n/a 0.063 0.126
Valine (g) n/a 0.095 0.01 0.001 0.008 0.019 n/a 0.011 0.033 n/a 0.176 0.352
Arginine (g) n/a 0.033 0.05 0.001 0.016 0.024 n/a 0.007 0.033 n/a 0.164 0.328
Histidine (g) n/a 0.025 0.005 0.0 0.003 0.011 n/a 0.004 0.018 n/a 0.065 0.13
Alanine (g) n/a 0.082 0.01 0.001 0.003 0.03 n/a 0.007 0.026 n/a 0.159 0.318
Aspartic acid (g) n/a 0.082 0.045 0.002 0.013 0.052 n/a 0.043 0.034 n/a 0.27 0.54
Glutamic acid (g) n/a 0.14 0.129 0.003 0.021 0.1 n/a 0.032 0.272 n/a 0.698 1.396
Glycine (g) n/a 0.037 0.015 0.001 0.005 0.014 n/a 0.007 0.029 n/a 0.108 0.216
Proline (g) n/a 0.033 0.005 0.001 0.003 0.014 n/a 0.007 0.094 n/a 0.156 0.312
Serine (g) n/a 0.037 0.01 0.001 0.005 0.014 n/a 0.007 0.041 n/a 0.115 0.23
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 0.016 0.02 0.001 0.002 0.011 n/a 0.014 0.013 0.0 0.093 0.186
Phytosterols (mg) n/a n/a 7.425 n/a n/a n/a n/a 2.136 n/a n/a 9.561 19.122
Monounsaturated Fat (g) 0.014 0.0 0.005 0.0 0.0 0.003 n/a 0.011 0.007 0.0 0.039 0.078
Polyunsaturated (g) 0.002 0.058 0.01 0.002 0.007 0.033 n/a 0.028 0.032 0.0 0.171 0.342