Receta Fabulous Beef Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pkt stew meat - (abt 1 1/2 lbs)

1 pkt Lipton beefy onion soup mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	stew 0.0g	beef bouillon 7.5g	potatoes 479.25g	carrots 217.16g	celery 35.6g	tomatoes 190.0g	garlic 2.61g	cornstarch 16.0g	water 59.25g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.09	9.68	2.02	0.25	1.48	0.17	0.04	0.0	13.72	13.72
Total Fat (g)	n/a	0.02	0.43	0.52	0.06	0.25	0.01	0.01	0.0	1.3	1.3
Carbohydrates (g)	n/a	0.0	83.72	20.8	1.06	7.6	0.86	14.6	0.0	128.66	128.66
Ash (g)	n/a	n/a	5.18	2.11	0.27	1.54	0.04	0.01	0.06	9.2	9.2
Calories (kcal)	n/a	0.525	369.023	89.036	5.696	32.3	3.889	60.96	0.0	561.428	561.428
Starch (g)	n/a	n/a	74.0	3.11	0.0	n/a	n/a	n/a	n/a	77.1	77.1
Sucrose (g)	n/a	n/a	0.81	7.8	0.04	0.02	n/a	n/a	n/a	8.67	8.67
Glucose (dextrose) (g)	n/a	n/a	1.58	1.28	0.2	2.09	n/a	n/a	n/a	5.15	5.15
Fructose (g)	n/a	n/a	1.29	1.19	0.18	2.41	n/a	n/a	n/a	5.08	5.08
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	7.32	380.24	191.73	33.97	179.13	1.53	1.33	59.19	854.44	854.44
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	3.74	10.29	0.65	4.52	0.03	0.0	0.0	19.23	19.23
Galactose (g)	n/a	n/a	0.0	0.0	0.23	0.0	n/a	n/a	n/a	0.23	0.23
Dietary Fiber (g)	n/a	0.0	10.5	6.1	0.6	1.9	0.1	0.1	0.0	19.3	19.3
Calcium (mg)	n/a	0.45	57.51	71.663	14.24	58.9	4.724	0.32	1.778	209.584	209.584
Iron (mg)	n/a	0.01	3.74	0.65	0.07	1.84	0.04	0.08	0.0	6.44	6.44
Magnesium (mg)	n/a	0.15	110.228	26.059	3.916	20.9	0.653	0.48	0.593	162.978	162.978
Phosphorus (mg)	n/a	0.975	273.173	76.006	8.544	36.1	3.993	2.08	0.0	400.871	400.871
Potassium (mg)	n/a	4.05	2017.643	694.912	92.56	357.2	10.466	0.48	0.0	3177.311	3177.311
Sodium (mg)	n/a	24.45	28.755	149.84	28.48	271.7	0.444	1.44	2.37	507.479	507.479
Zinc (mg)	n/a	0.0	1.39	0.52	0.05	0.27	0.03	0.01	0.01	2.27	2.27
Copper (mg)	n/a	0.0	0.527	0.109	0.014	0.133	0.008	0.008	0.006	0.805	0.805
Manganese (mg)	n/a	n/a	0.719	0.304	0.036	0.152	0.044	0.008	0.0	1.262	1.262
Selenium (mcg)	n/a	0.1	1.4	0.2	0.1	0.2	0.4	0.4	0.0	2.9	2.9
Vitamin A, IU (IU)	n/a	n/a	9.585	36278.75	159.844	222.3	0.235	0.0	0.0	36670.714	36670.714
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	1813.286	7.832	11.4	0.0	0.0	0.0	1832.518	1832.518
Beta Carotene (mcg)	n/a	0.0	4.793	17991.706	96.12	133.0	0.131	0.0	0.0	18225.749	18225.749
Vitamin E (mg)	n/a	0.0	0.05	1.43	0.1	1.29	0.0	0.0	0.0	2.87	2.87
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	2.172	0.0	5257.3	0.0	0.0	0.0	5259.472	5259.472
Lutein + zeaxanthin (mcg)	n/a	0.0	38.34	555.93	100.748	163.4	0.418	0.0	0.0	858.835	858.835
Tocopherol, beta (mg)	n/a	n/a	0.0	0.02	0.0	0.02	n/a	0.0	n/a	0.04	0.04
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0	0.1	n/a	0.0	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	94.4	12.8	1.1	17.7	0.8	0.0	0.0	126.8	126.8
Thiamin (mg)	n/a	0.0	0.383	0.152	0.007	0.095	0.005	0.0	0.0	0.643	0.643
Riboflavin (mg)	n/a	0.002	0.144	0.13	0.021	0.114	0.003	0.0	0.0	0.414	0.414
Niacin (mg)	n/a	0.059	5.032	2.128	0.114	1.349	0.018	0.0	0.0	8.7	8.7
Pantothenic acid (mg)	n/a	n/a	1.438	0.586	0.089	0.228	0.016	0.0	0.0	2.357	2.357
Vitamin B-6 (mg)	n/a	0.001	1.438	0.304	0.025	0.209	0.032	0.0	0.0	2.009	2.009
Folate (mcg)	n/a	0.15	76.68	41.26	12.816	15.2	0.078	0.0	0.0	146.185	146.185
Vitamin B-12 (mcg)	n/a	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.01
Choline (mg)	n/a	0.2	58.0	19.1	2.2	13.3	0.6	0.1	0.0	93.5	93.5
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	n/a	0.144	0.022	0.004	0.019	0.002	0.0	n/a	0.19	0.19
Threonine (g)	n/a	n/a	0.383	0.413	0.007	0.076	0.004	0.002	n/a	0.885	0.885
Isoleucine (g)	n/a	n/a	0.383	0.174	0.007	0.038	0.006	0.002	n/a	0.61	0.61
Leucine (g)	n/a	n/a	0.575	0.217	0.011	0.057	0.008	0.006	n/a	0.874	0.874
Lysine (g)	n/a	n/a	0.623	0.217	0.011	0.057	0.007	0.002	n/a	0.917	0.917
Methionine (g)	n/a	n/a	0.144	0.043	0.004	0.019	0.002	0.002	n/a	0.213	0.213
Cystine (g)	n/a	n/a	0.144	0.174	0.0	0.019	0.002	0.002	n/a	0.34	0.34
Phenylalanine (g)	n/a	n/a	0.431	0.13	0.007	0.057	0.005	0.002	n/a	0.632	0.632
Tyrosine (g)	n/a	n/a	0.383	0.087	0.004	0.038	0.002	0.002	n/a	0.516	0.516
Valine (g)	n/a	n/a	0.575	0.152	0.011	0.038	0.008	0.002	n/a	0.785	0.785
Arginine (g)	n/a	n/a	0.479	0.195	0.007	0.038	0.016	0.002	n/a	0.738	0.738
Histidine (g)	n/a	n/a	0.24	0.087	0.004	0.038	0.003	0.002	n/a	0.373	0.373
Alanine (g)	n/a	n/a	0.288	0.239	0.007	0.057	0.003	0.003	n/a	0.597	0.597
Aspartic acid (g)	n/a	n/a	2.444	0.413	0.043	0.304	0.013	0.003	n/a	3.219	3.219
Glutamic acid (g)	n/a	n/a	1.677	0.803	0.032	0.912	0.021	0.008	n/a	3.454	3.454
Glycine (g)	n/a	n/a	0.288	0.109	0.007	0.038	0.005	0.002	n/a	0.448	0.448
Proline (g)	n/a	n/a	0.335	0.109	0.007	0.038	0.003	0.003	n/a	0.495	0.495
Serine (g)	n/a	n/a	0.431	0.109	0.007	0.057	0.005	0.002	n/a	0.611	0.611
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.008	0.144	0.087	0.014	0.038	0.002	0.002	0.0	0.295	0.295
Phytosterols (mg)	n/a	n/a	23.963	n/a	2.136	n/a	n/a	n/a	n/a	26.099	26.099
Monounsaturated Fat (g)	n/a	0.007	0.0	0.022	0.011	0.038	0.0	0.003	0.0	0.081	0.081
Polyunsaturated (g)	n/a	0.001	0.192	0.261	0.028	0.095	0.007	0.005	0.0	0.588	0.588