Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tablespoon herbs de Provence, see food fact
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
0.75g 		short
226.8g 		onion
22.5g 		carrot
9.05g 		celery
5.93g 		garlics
2.61g 		flour
1.3g 		zinfandel wine
39.2g 		beef broth
50.0g 		tomatoes
15.83g 		bay leaf
0.33g 		water
9.88g 		carrots
20.0g 		kalamata olives
5.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 14.74 0.25 0.08 0.04 0.17 0.13 0.03 0.57 0.12 0.03 0.0 0.13 0.05 16.34 196.08
Total Fat (g) 0.75 1.18 0.02 0.02 0.01 0.01 0.01 0.0 0.11 0.02 0.03 0.0 0.03 0.54 2.73 32.76
Carbohydrates (g) 0.0 179.51 2.1 0.87 0.18 0.86 0.99 1.12 0.02 0.63 0.25 0.0 1.65 0.34 188.52 2262.24
Ash (g) 0.0 1.22 0.08 0.09 0.04 0.04 0.01 0.11 0.53 0.13 0.01 0.01 0.13 n/a 2.39 28.68
Calories (kcal) 6.63 811.926 9.0 3.71 0.949 3.889 4.741 34.496 3.5 2.692 1.043 0.0 7.0 5.906 895.483 10745.796
Starch (g) n/a n/a 0.0 0.13 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.13 1.56
Sucrose (g) n/a n/a 0.22 0.32 0.01 n/a n/a n/a n/a 0.0 n/a n/a 0.54 n/a 1.1 13.2
Glucose (dextrose) (g) n/a n/a 0.44 0.05 0.03 n/a n/a n/a n/a 0.17 n/a n/a 0.21 n/a 0.91 10.92
Fructose (g) n/a n/a 0.29 0.05 0.03 n/a n/a n/a n/a 0.2 n/a n/a 0.2 n/a 0.77 9.24
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 0.0 0.0 n/a 0.0 4.4 52.8
Water (g) 0.0 30.14 20.05 7.99 5.66 1.53 0.16 33.6 48.78 14.93 0.02 9.87 18.07 4.57 195.35 2344.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.95 0.43 0.11 0.03 0.0 n/a 0.0 0.38 n/a 0.0 0.95 0.0 2.85 34.2
Galactose (g) n/a n/a 0.0 0.0 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.48
Dietary Fiber (g) 0.0 6.4 0.4 0.3 0.1 0.1 0.0 n/a 0.0 0.2 0.1 0.0 0.6 0.2 8.2 98.4
Calcium (mg) 0.008 6.804 5.175 2.986 2.373 4.724 0.195 n/a 3.0 4.908 2.78 0.296 6.4 5.063 44.712 536.544
Iron (mg) 0.0 9.59 0.05 0.03 0.01 0.04 0.06 n/a 0.09 0.15 0.14 0.0 0.18 0.19 10.53 126.36
Magnesium (mg) 0.0 52.163 2.25 1.086 0.653 0.653 0.287 n/a 1.0 1.742 0.4 0.099 2.0 0.225 62.556 750.672
Phosphorus (mg) 0.0 215.455 6.525 3.167 1.424 3.993 1.407 n/a 6.5 3.008 0.377 0.0 5.6 0.169 247.625 2971.5
Potassium (mg) 0.008 172.364 32.85 28.955 15.427 10.466 1.394 n/a 27.0 29.767 1.763 0.0 47.4 0.45 367.843 4414.116
Sodium (mg) 0.015 2.268 0.9 6.243 4.747 0.444 0.026 n/a 163.0 22.642 0.077 0.395 15.6 49.5 265.856 3190.272
Zinc (mg) 0.0 2.49 0.04 0.02 0.01 0.03 0.01 n/a 0.0 0.02 0.01 0.0 0.03 0.01 2.68 32.16
Copper (mg) 0.0 0.476 0.009 0.005 0.002 0.008 0.002 n/a 0.0 0.011 0.001 0.001 0.02 0.014 0.549 6.588
Manganese (mg) 0.0 2.359 0.029 0.013 0.006 0.044 0.009 n/a 0.005 0.013 0.027 0.0 0.03 n/a 2.534 30.408
Selenium (mcg) 0.0 34.2 0.1 0.0 0.0 0.4 0.4 n/a 0.4 0.0 0.0 0.0 0.2 0.1 35.8 429.6
Vitamin A, IU (IU) 0.0 0.0 0.45 1511.615 26.641 0.235 0.0 n/a 0.0 18.525 20.617 0.0 2758.0 n/a 4336.082 52032.984
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 75.554 1.305 0.0 0.0 n/a 0.0 0.95 1.03 0.0 138.0 1.069 217.908 2614.896
Beta Carotene (mcg) 0.0 n/a 0.225 749.654 16.02 0.131 0.0 n/a 0.0 11.083 n/a 0.0 1278.2 12.769 2068.082 24816.984
Vitamin E (mg) 0.11 n/a 0.0 0.06 0.02 0.0 0.0 n/a 0.0 0.11 n/a 0.0 n/a 0.09 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.09 0.0 0.0 0.0 n/a 0.0 438.108 n/a 0.0 0.0 0.0 438.199 5258.388
Lutein + zeaxanthin (mcg) 0.0 n/a 0.9 23.164 16.791 0.418 0.234 n/a 0.0 13.617 n/a 0.0 71.6 28.688 155.411 1864.932
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a 0.02 0.24
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.7 0.5 0.2 0.8 0.0 n/a 0.0 1.5 0.2 0.0 0.5 0.1 5.4 64.8
Thiamin (mg) 0.0 1.293 0.011 0.006 0.001 0.005 0.01 n/a 0.0 0.008 0.0 0.0 0.006 0.0 1.341 16.092
Riboflavin (mg) 0.0 0.113 0.007 0.005 0.004 0.003 0.006 n/a 0.01 0.01 0.001 0.0 0.008 0.0 0.167 2.004
Niacin (mg) 0.0 9.321 0.027 0.089 0.019 0.018 0.077 n/a 0.39 0.112 0.007 0.0 0.112 0.002 10.174 122.088
Pantothenic acid (mg) 0.0 2.926 0.027 0.024 0.015 0.016 0.006 n/a 0.01 0.019 n/a 0.0 0.08 n/a 3.122 37.464
Vitamin B-6 (mg) 0.0 0.386 0.027 0.013 0.004 0.032 0.001 n/a 0.005 0.017 0.006 0.0 0.022 0.001 0.513 6.156
Folate (mcg) 0.0 523.896 4.275 1.719 2.136 0.078 2.384 n/a 1.0 1.267 0.6 0.0 5.4 0.0 542.755 6513.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.04 0.0 0.0 0.0 0.0 0.0 0.04 0.48
Choline (mg) 0.0 n/a 1.4 0.8 0.4 0.6 0.1 n/a 1.5 1.1 n/a 0.0 1.5 0.5 7.8 93.6
Folic acid (mcg) 0.0 510.289 0.0 0.0 0.0 0.0 2.006 n/a 0.0 0.0 0.0 0.0 0.0 0.0 512.295 6147.54
Tryptophan (g) 0.0 0.181 0.002 0.001 0.001 0.002 0.002 n/a n/a 0.002 n/a n/a 0.002 n/a 0.192 2.304
Threonine (g) 0.0 0.522 0.005 0.017 0.001 0.004 0.004 n/a n/a 0.006 n/a n/a 0.006 n/a 0.565 6.78
Isoleucine (g) 0.0 0.635 0.002 0.007 0.001 0.006 0.005 n/a n/a 0.003 n/a n/a 0.006 n/a 0.665 7.98
Leucine (g) 0.0 1.225 0.007 0.009 0.002 0.008 0.009 n/a n/a 0.005 n/a n/a 0.008 n/a 1.272 15.264
Lysine (g) 0.0 0.544 0.009 0.009 0.002 0.007 0.003 n/a n/a 0.005 n/a n/a 0.006 n/a 0.585 7.02
Methionine (g) 0.0 0.34 0.0 0.002 0.001 0.002 0.002 n/a n/a 0.002 n/a n/a 0.002 n/a 0.351 4.212
Cystine (g) 0.0 0.295 0.0 0.007 0.0 0.002 0.003 n/a n/a 0.002 n/a n/a 0.002 n/a 0.31 3.72
Phenylalanine (g) 0.0 0.794 0.007 0.005 0.001 0.005 0.007 n/a n/a 0.005 n/a n/a 0.006 n/a 0.829 9.948
Tyrosine (g) 0.0 0.499 0.002 0.004 0.001 0.002 0.004 n/a n/a 0.003 n/a n/a 0.004 n/a 0.519 6.228
Valine (g) 0.0 0.907 0.005 0.006 0.002 0.008 0.005 n/a n/a 0.003 n/a n/a 0.008 n/a 0.944 11.328
Arginine (g) 0.0 1.225 0.023 0.008 0.001 0.016 0.005 n/a n/a 0.003 n/a n/a 0.008 n/a 1.29 15.48
Histidine (g) 0.0 0.34 0.002 0.004 0.001 0.003 0.003 n/a n/a 0.003 n/a n/a 0.002 n/a 0.358 4.296
Alanine (g) 0.0 0.862 0.005 0.01 0.001 0.003 0.004 n/a n/a 0.005 n/a n/a 0.01 n/a 0.9 10.8
Aspartic acid (g) 0.0 1.383 0.02 0.017 0.007 0.013 0.006 n/a n/a 0.025 n/a n/a 0.022 n/a 1.494 17.928
Glutamic acid (g) 0.0 2.88 0.059 0.033 0.005 0.021 0.045 n/a n/a 0.076 n/a n/a 0.034 n/a 3.154 37.848
Glycine (g) 0.0 0.68 0.007 0.005 0.001 0.005 0.005 n/a n/a 0.003 n/a n/a 0.004 n/a 0.71 8.52
Proline (g) 0.0 0.703 0.002 0.005 0.001 0.003 0.016 n/a n/a 0.003 n/a n/a 0.004 n/a 0.736 8.832
Serine (g) 0.0 0.771 0.005 0.005 0.001 0.005 0.007 n/a n/a 0.005 n/a n/a 0.006 n/a 0.804 9.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.104 0.318 0.009 0.004 0.002 0.002 0.002 n/a 0.055 0.003 0.008 0.0 0.004 0.071 0.581 6.972
Phytosterols (mg) 1.658 n/a 3.375 n/a 0.356 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5.389 64.668
Monounsaturated Fat (g) 0.547 0.363 0.002 0.001 0.002 0.0 0.001 n/a 0.045 0.003 0.005 0.0 0.002 0.396 1.368 16.416
Polyunsaturated (g) 0.079 0.318 0.005 0.011 0.005 0.007 0.005 n/a 0.005 0.008 0.008 0.0 0.014 0.046 0.508 6.096