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Fabulous Falafels - Recipe Cost

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Tahini Sauce
Sea salt to taste
Stuff a few falafels in some pita bread and drizzle the tahini sauce over them.
Ingredients Per Serving Qty Common Price Price per Serving
1 cup dried garbanzo beans 2 tablespoons
$1.25 per 16 ounces
$0.07
1 medium onion (chopped really fine, I put them in the food processor) 1/8 onion
$0.79 per pound
$0.02
4 cloves garlic minced 1/2 garlic cloves
$4.00 per pound
$0.01
2 tablespoons chopped fresh cilantro 3/4 teaspoon
$1.09 per cup
$0.02
2 tablespoons chopped parsley 3/4 teaspoon
$1.09 per cup
$0.02
1 teaspoon salt 1/8 teaspoon
$2.91 per 16 ounces
$0.00
1 teaspoon cumin 1/8 teaspoon
$1.69 per 1 1/4 ounces
$0.01
1 teaspoon dried pepper flakes 1/8 teaspoon
$7.99 per 16 ounces
$0.00
1 teaspoon baking powder 1/8 teaspoon
$2.59 per 10 ounces
$0.01
½ teaspoon sea salt 0.06 teaspoon
$2.91 per 16 ounces
$0.00
5 tablespoons flour 1 7/8 teaspoons
$2.99 per 5 pounds
$0.01
1/2 cup of tahini 1 tablespoon
$8.12 per 32 ounces
$0.13
1/2 cup water 1 tablespoon
n/a
 
Juice of 2 lemon 1/4 lemon juice
$2.19 per 15 fluid ounces
$0.01
Garlic crushed (I like alot of garlic so i use 3 cloves) 1/8 garlic cloves
$4.00 per pound
$0.00
Place tahini and water in a blender and then add the lemon juice, garlic and salt. Blend it until smooth, if it seems too thick add some more water. 1/8 water
n/a
 
Total per Serving $0.32
Total Recipe $2.57
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