| 1 cup dried garbanzo beans |
2 tablespoons |
$1.25 per 16 ounces
|
$0.07 |
| 1 medium onion (chopped really fine, I put them in the food processor) |
1/8 onion |
$0.79 per pound
|
$0.02 |
| 4 cloves garlic minced |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 tablespoons chopped fresh cilantro |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 2 tablespoons chopped parsley |
3/4 teaspoon |
$1.09 per cup
|
$0.02 |
| 1 teaspoon salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1 teaspoon cumin |
1/8 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.01 |
| 1 teaspoon dried pepper flakes |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 teaspoon baking powder |
1/8 teaspoon |
$2.59 per 10 ounces
|
$0.01 |
| ½ teaspoon sea salt |
0.06 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 5 tablespoons flour |
1 7/8 teaspoons |
$2.99 per 5 pounds
|
$0.01 |
| 1/2 cup of tahini |
1 tablespoon |
$8.12 per 32 ounces
|
$0.13 |
| 1/2 cup water |
1 tablespoon |
n/a
|
|
| Juice of 2 lemon |
1/4 lemon juice |
$2.19 per 15 fluid ounces
|
$0.01 |
| Garlic crushed (I like alot of garlic so i use 3 cloves) |
1/8 garlic cloves |
$4.00 per pound
|
$0.00 |
| Place tahini and water in a blender and then add the lemon juice, garlic and salt. Blend it until smooth, if it seems too thick add some more water. |
1/8 water |
n/a
|
|
| Total per Serving |
$0.32 |
| Total Recipe |
$2.57 |
Suggestions?