Receta Fabulous Falafels - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Tahini Sauce
Sea salt to taste
Stuff a few falafels in some pita bread and drizzle the tahini sauce over them.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		garbanzo beans
25.0g 		onion
12.38g 		garlic
1.31g 		cilantro
0.21g 		parsley
0.9g 		salt
0.75g 		cumin
0.26g 		pepper
0.26g 		baking powder
0.57g 		sea salt
0.38g 		flour
4.88g 		tahini
15.0g 		water
14.81g 		lemon juice
1.48g 		garlic
0.33g 		sea salt
0.0g 		water
3.7g 		Total Per Serving Total for Recipe
Protein (g) 4.83 0.14 0.08 0.0 0.03 0.0 0.05 0.03 0.0 0.0 0.5 2.55 0.0 0.01 0.02 n/a 0.0 8.23 65.84
Total Fat (g) 1.51 0.01 0.01 0.0 0.01 0.0 0.06 0.01 0.0 0.0 0.05 8.06 0.0 0.0 0.0 n/a 0.0 9.72 77.76
Carbohydrates (g) 15.16 1.16 0.43 0.01 0.06 0.0 0.12 0.17 0.0 0.0 3.73 3.18 0.0 0.13 0.11 n/a 0.0 24.24 193.92
Ash (g) 0.62 0.04 0.02 0.0 0.02 0.75 0.02 0.01 0.21 0.37 0.02 0.75 0.01 0.0 0.0 n/a 0.0 2.87 22.96
Calories (kcal) 91.0 4.95 1.944 0.049 0.325 0.0 0.984 0.669 0.0 0.0 17.772 89.25 0.0 0.369 0.486 n/a 0.0 207.799 1662.392
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.12 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.12 0.96
Glucose (dextrose) (g) n/a 0.24 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.24 1.92
Fructose (g) n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.28
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.88 11.03 0.76 0.2 0.79 0.0 0.02 0.03 0.0 0.0 0.58 0.46 14.8 1.34 0.19 n/a 3.7 36.78 294.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.68 0.52 0.01 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.01 0.07 0.0 0.04 0.0 n/a 0.0 3.36 26.88
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.4 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 1.4 0.0 0.0 0.0 n/a 0.0 6.3 50.4
Calcium (mg) 26.25 2.846 2.362 0.142 1.245 0.18 2.444 1.147 0.0 0.09 0.732 63.9 0.444 0.103 0.591 n/a 0.111 102.589 820.712
Iron (mg) 1.56 0.03 0.02 0.0 0.06 0.0 0.17 0.08 0.0 0.0 0.23 1.34 0.0 0.0 0.01 n/a 0.0 3.5 28.0
Magnesium (mg) 28.75 1.238 0.326 0.055 0.451 0.008 0.961 0.509 0.0 0.004 1.074 14.25 0.148 0.089 0.082 n/a 0.037 47.981 383.848
Phosphorus (mg) 91.5 3.589 1.997 0.102 0.523 0.0 1.31 0.454 0.0 0.0 5.273 109.8 0.0 0.089 0.499 n/a 0.0 215.136 1721.088
Potassium (mg) 218.75 18.068 5.233 1.107 5.0 0.06 4.694 3.305 0.0 0.03 5.224 62.1 0.0 1.829 1.308 n/a 0.0 326.707 2613.656
Sodium (mg) 6.0 0.495 0.222 0.098 0.505 290.685 0.441 0.116 157.32 145.343 0.098 17.25 0.593 0.015 0.055 n/a 0.148 619.383 4955.064
Zinc (mg) 0.86 0.02 0.02 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.03 0.69 0.0 0.0 0.0 n/a 0.0 1.66 13.28
Copper (mg) 0.213 0.005 0.004 0.0 0.001 0.0 0.002 0.003 0.0 0.0 0.007 0.242 0.001 0.0 0.001 n/a 0.0 0.48 3.84
Manganese (mg) 0.55 0.016 0.022 0.001 0.001 0.001 0.009 0.015 0.0 0.0 0.033 0.219 0.0 0.0 0.005 n/a 0.0 0.873 6.984
Selenium (mcg) 2.1 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.7 0.3 0.0 0.0 0.0 n/a 0.0 4.3 34.4
Vitamin A, IU (IU) 16.75 0.248 0.117 14.34 76.027 0.0 3.334 0.785 0.0 0.0 0.0 10.05 0.0 0.295 0.029 n/a 0.0 121.974 975.792
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.75 0.0 0.0 0.716 3.8 0.0 0.168 0.039 0.0 0.0 0.0 0.45 0.0 0.015 0.0 n/a 0.0 5.938 47.504
Beta Carotene (mcg) 10.0 0.124 0.065 8.351 45.612 0.0 2.0 0.41 0.0 0.0 0.0 6.0 0.0 0.044 0.016 n/a 0.0 72.623 580.984
Vitamin E (mg) 0.21 0.0 0.0 0.01 0.01 0.0 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 n/a 0.0 0.27 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.016 0.128
Lutein + zeaxanthin (mcg) 0.0 0.495 0.209 1.838 50.188 0.0 1.176 0.538 0.0 0.0 0.879 0.0 0.0 0.133 0.052 n/a 0.0 55.508 444.064
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.01 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.0 0.9 0.4 0.1 1.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.7 0.1 n/a 0.0 4.4 35.2
Thiamin (mg) 0.12 0.006 0.003 0.0 0.001 0.0 0.002 0.0 0.0 0.0 0.039 0.183 0.0 0.0 0.001 n/a 0.0 0.354 2.832
Riboflavin (mg) 0.053 0.004 0.001 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.024 0.071 0.0 0.0 0.0 n/a 0.0 0.155 1.24
Niacin (mg) 0.385 0.015 0.009 0.002 0.012 0.0 0.012 0.003 0.0 0.0 0.288 0.818 0.0 0.001 0.002 n/a 0.0 1.548 12.384
Pantothenic acid (mg) 0.398 0.015 0.008 0.001 0.004 0.0 n/a n/a 0.0 0.0 0.021 0.104 0.0 0.001 0.002 n/a 0.0 0.553 4.424
Vitamin B-6 (mg) 0.135 0.015 0.016 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.002 0.023 0.0 0.001 0.004 n/a 0.0 0.198 1.584
Folate (mcg) 139.25 2.351 0.039 0.132 1.372 0.0 0.026 0.026 0.0 0.0 8.935 14.7 0.0 0.192 0.01 n/a 0.0 167.033 1336.264
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 23.8 0.8 0.3 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.5 3.9 0.0 0.1 0.1 n/a 0.0 29.6 236.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.519 0.0 0.0 0.0 0.0 n/a 0.0 7.519 60.152
Tryptophan (g) 0.048 0.001 0.001 n/a 0.0 0.0 n/a n/a n/a 0.0 0.006 0.056 n/a n/a 0.0 n/a n/a 0.112 0.896
Threonine (g) 0.18 0.002 0.002 n/a 0.001 0.0 n/a n/a n/a 0.0 0.014 0.107 n/a n/a 0.001 n/a n/a 0.306 2.448
Isoleucine (g) 0.208 0.001 0.003 n/a 0.001 0.0 n/a n/a n/a 0.0 0.018 0.11 n/a n/a 0.001 n/a n/a 0.34 2.72
Leucine (g) 0.343 0.004 0.004 n/a 0.002 0.0 n/a n/a n/a 0.0 0.035 0.195 n/a n/a 0.001 n/a n/a 0.583 4.664
Lysine (g) 0.323 0.005 0.004 n/a 0.002 0.0 n/a n/a n/a 0.0 0.011 0.083 n/a n/a 0.001 n/a n/a 0.427 3.416
Methionine (g) 0.063 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a 0.0 0.009 0.084 n/a n/a 0.0 n/a n/a 0.157 1.256
Cystine (g) 0.065 0.0 0.001 n/a 0.0 0.0 n/a n/a n/a 0.0 0.011 0.051 n/a n/a 0.0 n/a n/a 0.128 1.024
Phenylalanine (g) 0.258 0.004 0.002 n/a 0.001 0.0 n/a n/a n/a 0.0 0.025 0.135 n/a n/a 0.001 n/a n/a 0.426 3.408
Tyrosine (g) 0.12 0.001 0.001 n/a 0.001 0.0 n/a n/a n/a 0.0 0.015 0.107 n/a n/a 0.0 n/a n/a 0.245 1.96
Valine (g) 0.203 0.002 0.004 n/a 0.002 0.0 n/a n/a n/a 0.0 0.021 0.143 n/a n/a 0.001 n/a n/a 0.374 2.992
Arginine (g) 0.455 0.012 0.008 n/a 0.001 0.0 n/a n/a n/a 0.0 0.021 0.378 n/a n/a 0.002 n/a n/a 0.877 7.016
Histidine (g) 0.133 0.001 0.001 n/a 0.001 0.0 n/a n/a n/a 0.0 0.011 0.075 n/a n/a 0.0 n/a n/a 0.222 1.776
Alanine (g) 0.208 0.002 0.002 n/a 0.002 0.0 n/a n/a n/a 0.0 0.016 0.134 n/a n/a 0.0 n/a n/a 0.364 2.912
Aspartic acid (g) 0.568 0.011 0.006 n/a 0.003 0.0 n/a n/a n/a 0.0 0.021 0.237 n/a n/a 0.002 n/a n/a 0.848 6.784
Glutamic acid (g) 0.845 0.032 0.011 n/a 0.002 0.0 n/a n/a n/a 0.0 0.17 0.569 n/a n/a 0.003 n/a n/a 1.631 13.048
Glycine (g) 0.2 0.004 0.003 n/a 0.001 0.0 n/a n/a n/a 0.0 0.018 0.176 n/a n/a 0.001 n/a n/a 0.402 3.216
Proline (g) 0.2 0.001 0.001 n/a 0.002 0.0 n/a n/a n/a 0.0 0.059 0.117 n/a n/a 0.0 n/a n/a 0.38 3.04
Serine (g) 0.243 0.002 0.002 n/a 0.001 0.0 n/a n/a n/a 0.0 0.025 0.14 n/a n/a 0.001 n/a n/a 0.414 3.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.158 0.005 0.001 0.0 0.001 0.0 0.004 0.003 0.0 0.0 0.008 1.13 0.0 0.0 0.0 n/a 0.0 1.309 10.472
Phytosterols (mg) 8.75 1.856 n/a 0.011 0.045 0.0 0.179 0.242 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 11.082 88.656
Monounsaturated Fat (g) 0.34 0.001 0.0 0.001 0.003 0.0 0.037 0.003 0.0 0.0 0.004 3.045 0.0 0.0 0.0 n/a 0.0 3.434 27.472
Polyunsaturated (g) 0.673 0.002 0.003 0.0 0.001 0.0 0.009 0.003 0.0 0.0 0.02 3.534 0.0 0.0 0.001 n/a 0.0 4.246 33.968