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Receta Fabulous Flounder Cooked In Foil - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb medium-sized asparagus tips only
1 x hothouse cucumber peeled
4 x flounder fillets - (abt 6 ounce ea)
4 tsp minced fresh dill Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
beans
44.25g
peas
13.78g
butter
14.2g
lemons
15.37g
Total Per Serving Total for Recipe
Protein (g) 3.12 0.75 0.12 0.17 4.16 16.64
Total Fat (g) 0.34 0.06 11.52 0.05 11.96 47.84
Carbohydrates (g) 10.63 1.99 0.01 1.43 14.06 56.24
Ash (g) 0.71 0.12 0.01 0.05 0.88 3.52
Calories (kcal) 57.083 11.158 101.814 4.457 174.512 698.048
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.69 n/a n/a 0.69 2.76
Glucose (dextrose) (g) n/a 0.02 n/a n/a 0.02 0.08
Fructose (g) n/a 0.05 n/a n/a 0.05 0.2
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.02 n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 29.46 10.86 2.55 13.68 56.54 226.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.78 0.01 0.38 1.17 4.68
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.7 0.0 0.4 5.3 21.2
Calcium (mg) 27.878 3.444 3.408 3.996 38.725 154.9
Iron (mg) 0.48 0.2 0.0 0.09 0.78 3.12
Magnesium (mg) 24.78 4.546 0.284 1.23 30.839 123.356
Phosphorus (mg) 45.135 14.877 3.408 2.459 65.879 263.516
Potassium (mg) 163.725 33.611 3.408 21.211 221.955 887.82
Sodium (mg) 2.655 0.689 1.562 0.307 5.213 20.852
Zinc (mg) 0.28 0.17 0.01 0.01 0.48 1.92
Copper (mg) 0.053 0.025 0.003 0.006 0.087 0.348
Manganese (mg) 0.168 0.056 0.0 0.005 0.229 0.916
Selenium (mcg) 0.5 0.2 0.1 0.1 1.0 4.0
Vitamin A, IU (IU) 1.328 105.379 354.858 3.381 464.946 1859.784
Retinol (mcg) 0.0 0.0 95.282 0.0 95.282 381.128
Vitamin A, RAE (mcg_RAE) 0.0 5.235 97.128 0.154 102.516 410.064
Beta Carotene (mcg) n/a 61.85 22.436 0.461 84.747 338.988
Vitamin E (mg) n/a 0.02 0.33 0.02 0.37 1.48
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 341.207 0.0 1.691 342.897 1371.588
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.13 0.0 n/a 0.13 0.52
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.5 5.5 0.0 8.1 14.2 56.8
Thiamin (mg) 0.058 0.037 0.001 0.006 0.102 0.408
Riboflavin (mg) 0.027 0.018 0.004 0.003 0.052 0.208
Niacin (mg) 0.243 0.288 0.006 0.015 0.552 2.208
Pantothenic acid (mg) 0.097 0.014 0.016 0.029 0.156 0.624
Vitamin B-6 (mg) 0.049 0.023 0.0 0.012 0.084 0.336
Folate (mcg) 33.188 8.954 0.426 1.691 44.258 177.032
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.0 0.02 0.08
Choline (mg) n/a 3.9 2.7 0.8 7.4 29.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.035 0.006 0.001 n/a 0.042 0.168
Threonine (g) 0.133 0.028 0.006 n/a 0.166 0.664
Isoleucine (g) 0.137 0.028 0.007 n/a 0.172 0.688
Leucine (g) 0.248 0.044 0.011 n/a 0.303 1.212
Lysine (g) 0.212 0.044 0.01 n/a 0.266 1.064
Methionine (g) 0.049 0.011 0.003 n/a 0.063 0.252
Cystine (g) 0.035 0.004 0.001 n/a 0.041 0.164
Phenylalanine (g) 0.168 0.028 0.006 n/a 0.201 0.804
Tyrosine (g) 0.089 0.015 0.006 n/a 0.109 0.436
Valine (g) 0.164 0.033 0.009 n/a 0.205 0.82
Arginine (g) 0.195 0.059 0.004 n/a 0.258 1.032
Histidine (g) 0.089 0.015 0.003 n/a 0.106 0.424
Alanine (g) 0.133 0.033 0.004 n/a 0.17 0.68
Aspartic acid (g) 0.376 0.069 0.009 n/a 0.454 1.816
Glutamic acid (g) 0.478 0.102 0.026 n/a 0.605 2.42
Glycine (g) 0.124 0.025 0.003 n/a 0.152 0.608
Proline (g) 0.133 0.023 0.011 n/a 0.168 0.672
Serine (g) 0.168 0.025 0.007 n/a 0.2 0.8
Cholesterol (mg) 0.0 0.0 30.53 0.0 30.53 122.12
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.035 0.01 7.295 0.006 7.346 29.384
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 0.006 2.985 0.002 3.014 12.056
Polyunsaturated (g) 0.199 0.026 0.432 0.014 0.671 2.684