Receta Fabulous Frozen Fruit Smoothie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Natrel Lactose Free Lowfat milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bananas
18.0g 		orange juice
17.75g 		honey
10.5g 		Total Per Serving Total for Recipe
Protein (g) 0.2 0.42 0.03 0.65 2.6
Total Fat (g) 0.06 0.04 0.0 0.1 0.4
Carbohydrates (g) 4.11 6.78 8.65 19.54 78.16
Ash (g) 0.15 n/a 0.02 0.17 0.68
Calories (kcal) 16.02 28.223 31.92 76.163 304.652
Starch (g) 0.97 n/a n/a 0.97 3.88
Sucrose (g) 0.43 n/a 0.09 0.52 2.08
Glucose (dextrose) (g) 0.9 n/a 3.75 4.65 18.6
Fructose (g) 0.87 n/a 4.3 5.17 20.68
Lactose (g) 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.15 0.15 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 13.48 10.27 1.8 25.55 102.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.2 6.63 8.62 17.46 69.84
Galactose (g) 0.0 n/a 0.33 0.33 1.32
Dietary Fiber (g) 0.5 0.1 0.0 0.6 2.4
Calcium (mg) 0.9 5.68 0.63 7.21 28.84
Iron (mg) 0.05 0.06 0.04 0.15 0.6
Magnesium (mg) 4.86 6.035 0.21 11.105 44.42
Phosphorus (mg) 3.96 10.118 0.42 14.498 57.992
Potassium (mg) 64.44 119.635 5.46 189.535 758.14
Sodium (mg) 0.18 0.533 0.42 1.133 4.532
Zinc (mg) 0.03 0.03 0.02 0.08 0.32
Copper (mg) 0.014 0.028 0.004 0.047 0.188
Manganese (mg) 0.049 n/a 0.008 0.057 0.228
Selenium (mcg) 0.2 0.1 0.1 0.3 1.2
Vitamin A, IU (IU) 11.52 n/a 0.0 11.52 46.08
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.54 3.373 0.0 3.913 15.652
Beta Carotene (mcg) 4.68 11.005 0.0 15.685 62.74
Vitamin E (mg) 0.02 0.13 0.0 0.14 0.56
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.96 72.243 0.0 76.203 304.812
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.6 24.5 0.1 26.1 104.4
Thiamin (mg) 0.005 0.05 0.0 0.055 0.22
Riboflavin (mg) 0.013 0.011 0.004 0.027 0.108
Niacin (mg) 0.121 0.128 0.013 0.261 1.044
Pantothenic acid (mg) 0.059 n/a 0.007 0.067 0.268
Vitamin B-6 (mg) 0.067 0.028 0.002 0.097 0.388
Folate (mcg) 3.6 27.513 0.21 31.323 125.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 3.6 0.2 5.5 22.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.002 0.008
Threonine (g) 0.005 n/a 0.0 0.005 0.02
Isoleucine (g) 0.005 n/a 0.001 0.006 0.024
Leucine (g) 0.013 n/a 0.001 0.014 0.056
Lysine (g) 0.009 n/a 0.001 0.01 0.04
Methionine (g) 0.002 n/a 0.0 0.002 0.008
Cystine (g) 0.002 n/a 0.0 0.002 0.008
Phenylalanine (g) 0.009 n/a 0.001 0.01 0.04
Tyrosine (g) 0.002 n/a 0.001 0.003 0.012
Valine (g) 0.009 n/a 0.001 0.01 0.04
Arginine (g) 0.009 n/a 0.001 0.01 0.04
Histidine (g) 0.014 n/a 0.0 0.014 0.056
Alanine (g) 0.007 n/a 0.001 0.008 0.032
Aspartic acid (g) 0.022 n/a 0.003 0.025 0.1
Glutamic acid (g) 0.027 n/a 0.002 0.029 0.116
Glycine (g) 0.007 n/a 0.001 0.008 0.032
Proline (g) 0.005 n/a 0.009 0.015 0.06
Serine (g) 0.007 n/a 0.001 0.008 0.032
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.004 0.0 0.023 0.092
Phytosterols (mg) 2.88 n/a n/a 2.88 11.52
Monounsaturated Fat (g) 0.005 0.007 0.0 0.013 0.052
Polyunsaturated (g) 0.013 0.007 0.0 0.02 0.08