Receta Fabulous Fruit And Feta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	salad greens 38.4g	mandarin orange 59.06g	Total Per Serving	Total for Recipe
Protein (g)	0.52	0.44	0.97	5.82
Total Fat (g)	0.06	0.02	0.08	0.48
Carbohydrates (g)	1.07	5.56	6.63	39.78
Ash (g)	0.24	0.17	0.41	2.46
Calories (kcal)	5.76	22.444	28.204	169.224
Starch (g)	0.0	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	0.14	n/a	0.14	0.84
Fructose (g)	0.17	n/a	0.17	1.02
Lactose (g)	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	36.51	52.87	89.37	536.22
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.3	4.87	5.17	31.02
Galactose (g)	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.5	0.7	1.2	7.2
Calcium (mg)	13.824	7.088	20.912	125.472
Iron (mg)	0.33	0.16	0.49	2.94
Magnesium (mg)	4.992	6.497	11.489	68.934
Phosphorus (mg)	11.136	6.497	17.633	105.798
Potassium (mg)	74.496	80.326	154.822	928.932
Sodium (mg)	10.752	2.953	13.705	82.23
Zinc (mg)	0.07	0.31	0.38	2.28
Copper (mg)	0.012	0.024	0.035	0.21
Manganese (mg)	0.096	n/a	0.096	0.576
Selenium (mcg)	0.2	0.2	0.5	3.0
Vitamin A, IU (IU)	2843.52	774.911	3618.431	21710.586
Retinol (mcg)	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	142.08	38.982	181.062	1086.372
Beta Carotene (mcg)	1706.112	176.009	1882.121	11292.726
Vitamin E (mg)	0.11	0.09	0.2	1.2
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	664.32	143.524	807.844	4847.064
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.14	n/a	0.14	0.84
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0
Vitamin C (mg)	6.9	20.0	26.9	161.4
Thiamin (mg)	0.027	0.053	0.08	0.48
Riboflavin (mg)	0.031	0.018	0.048	0.288
Niacin (mg)	0.146	0.266	0.412	2.472
Pantothenic acid (mg)	0.05	n/a	0.05	0.3
Vitamin B-6 (mg)	0.035	0.024	0.058	0.348
Folate (mcg)	14.592	2.953	17.545	105.27
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	5.1	3.5	8.7	52.2
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	n/a	0.004	0.024
Threonine (g)	0.023	n/a	0.023	0.138
Isoleucine (g)	0.031	n/a	0.031	0.186
Leucine (g)	0.031	n/a	0.031	0.186
Lysine (g)	0.031	n/a	0.031	0.186
Methionine (g)	0.008	n/a	0.008	0.048
Cystine (g)	0.008	n/a	0.008	0.048
Phenylalanine (g)	0.023	n/a	0.023	0.138
Tyrosine (g)	0.012	n/a	0.012	0.072
Valine (g)	0.027	n/a	0.027	0.162
Arginine (g)	0.027	n/a	0.027	0.162
Histidine (g)	0.008	n/a	0.008	0.048
Alanine (g)	0.023	n/a	0.023	0.138
Aspartic acid (g)	0.054	n/a	0.054	0.324
Glutamic acid (g)	0.069	n/a	0.069	0.414
Glycine (g)	0.023	n/a	0.023	0.138
Proline (g)	0.019	n/a	0.019	0.114
Serine (g)	0.015	n/a	0.015	0.09
Cholesterol (mg)	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.008	0.0	0.008	0.048
Phytosterols (mg)	14.592	n/a	14.592	87.552
Monounsaturated Fat (g)	0.004	0.006	0.01	0.06
Polyunsaturated (g)	0.031	0.006	0.037	0.222