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Receta Fabulous, Skinny Tamale Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ingredients for Tamale Filling
1 can (14½-oz) diced & fire roasted tomatoes (with green chiles) or 1 can of diced tomatoes, in juice
⅓ cup reduced-fat cheddar cheese, shredded
Fresh ground black pepper
Ingredients for Corn Bread Topping
1 package (1 lb.) Marie Callender’s Low Fat Southwestern Corn Bread Mix, see shopping tip
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef
56.7g 		onions
36.0g 		garlic
0.92g 		beans
45.47g 		corn kernels
11.27g 		chili
1.88g 		salt
0.38g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.4 0.06 9.82 0.37 0.23 0.0 n/a 21.42 171.36
Total Fat (g) 8.5 0.04 0.0 0.65 0.09 0.31 0.0 n/a 9.59 76.72
Carbohydrates (g) 0.0 3.36 0.31 28.35 2.65 1.02 0.0 n/a 35.7 285.6
Ash (g) 0.52 0.13 0.01 1.64 0.07 0.16 0.37 n/a 2.9 23.2
Calories (kcal) 121.902 14.4 1.377 155.048 11.049 5.888 0.0 n/a 309.665 2477.32
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.36 n/a n/a 0.27 0.01 n/a n/a 0.64 5.12
Glucose (dextrose) (g) n/a 0.71 n/a n/a 0.07 0.04 n/a n/a 0.82 6.56
Fructose (g) n/a 0.46 n/a n/a 0.06 0.08 n/a n/a 0.61 4.88
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.02 0.0 n/a n/a 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 37.26 32.08 0.54 5.01 8.09 0.15 0.0 n/a 83.14 665.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.53 0.01 0.96 0.43 0.13 0.0 n/a 3.06 24.48
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.0 6.9 0.3 0.6 0.0 n/a 8.5 68.0
Calcium (mg) 8.505 8.28 1.673 55.927 0.451 5.213 0.09 n/a 80.138 641.104
Iron (mg) 1.19 0.08 0.02 2.28 0.08 0.27 0.0 n/a 3.9 31.2
Magnesium (mg) 10.206 3.6 0.231 77.752 3.608 3.188 0.004 n/a 98.588 788.704
Phosphorus (mg) 96.955 10.44 1.414 160.05 9.809 5.681 0.0 n/a 284.35 2274.8
Potassium (mg) 167.261 52.56 3.707 674.302 33.148 35.925 0.03 n/a 966.933 7735.464
Sodium (mg) 37.421 1.44 0.157 2.273 0.564 18.938 145.343 n/a 206.136 1649.088
Zinc (mg) 2.54 0.06 0.01 1.66 0.08 0.05 0.0 n/a 4.4 35.2
Copper (mg) 0.04 0.014 0.003 0.382 0.006 0.008 0.0 n/a 0.453 3.624
Manganese (mg) 0.006 0.047 0.015 0.482 0.018 0.041 0.0 n/a 0.609 4.872
Selenium (mcg) 9.0 0.2 0.1 1.5 0.1 0.1 0.0 n/a 10.9 87.2
Vitamin A, IU (IU) 0.0 0.72 0.083 0.0 27.511 555.938 0.0 n/a 584.252 4674.016
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.353 27.806 0.0 n/a 29.159 233.272
Beta Carotene (mcg) 0.0 0.36 0.046 0.0 6.878 281.25 0.0 n/a 288.534 2308.272
Vitamin E (mg) 0.21 0.01 0.0 0.1 0.01 0.54 0.0 n/a 0.87 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.394 0.0 n/a 0.394 3.152
Lutein + zeaxanthin (mcg) 0.0 1.44 0.148 0.0 101.137 5.813 0.0 n/a 108.537 868.296
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.06 n/a n/a 0.08 0.64
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.08
Vitamin C (mg) 0.0 2.7 0.3 0.0 0.8 1.2 0.0 n/a 5.0 40.0
Thiamin (mg) 0.023 0.018 0.002 0.409 0.011 0.007 0.0 n/a 0.47 3.76
Riboflavin (mg) 0.085 0.011 0.001 0.086 0.01 0.015 0.0 n/a 0.208 1.664
Niacin (mg) 2.636 0.043 0.006 0.891 0.189 0.148 0.0 n/a 3.915 31.32
Pantothenic acid (mg) 0.312 0.043 0.006 0.409 0.033 n/a 0.0 n/a 0.803 6.424
Vitamin B-6 (mg) 0.198 0.043 0.011 0.132 0.02 0.069 0.0 n/a 0.474 3.792
Folate (mcg) 3.402 6.84 0.028 201.881 4.51 1.875 0.0 n/a 218.536 1748.288
Vitamin B-12 (mcg) 1.23 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.23 9.84
Choline (mg) 34.7 2.2 0.2 30.2 n/a 1.2 0.0 n/a 68.5 548.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.057 0.004 0.001 0.118 0.002 n/a 0.0 n/a 0.181 1.448
Threonine (g) 0.408 0.007 0.001 0.414 0.015 n/a 0.0 n/a 0.845 6.76
Isoleucine (g) 0.465 0.004 0.002 0.432 0.015 n/a 0.0 n/a 0.917 7.336
Leucine (g) 0.822 0.011 0.003 0.787 0.039 n/a 0.0 n/a 1.662 13.296
Lysine (g) 0.873 0.014 0.002 0.673 0.016 n/a 0.0 n/a 1.579 12.632
Methionine (g) 0.272 0.0 0.001 0.15 0.008 n/a 0.0 n/a 0.431 3.448
Cystine (g) 0.108 0.0 0.001 0.109 0.003 n/a 0.0 n/a 0.221 1.768
Phenylalanine (g) 0.408 0.011 0.002 0.532 0.017 n/a 0.0 n/a 0.97 7.76
Tyrosine (g) 0.323 0.004 0.001 0.277 0.015 n/a 0.0 n/a 0.62 4.96
Valine (g) 0.516 0.007 0.003 0.514 0.021 n/a 0.0 n/a 1.061 8.488
Arginine (g) 0.686 0.036 0.006 0.609 0.015 n/a 0.0 n/a 1.352 10.816
Histidine (g) 0.346 0.004 0.001 0.273 0.01 n/a 0.0 n/a 0.633 5.064
Alanine (g) 0.658 0.007 0.001 0.414 0.034 n/a 0.0 n/a 1.114 8.912
Aspartic acid (g) 0.953 0.032 0.005 1.187 0.028 n/a 0.0 n/a 2.204 17.632
Glutamic acid (g) 1.582 0.094 0.007 1.496 0.073 n/a 0.0 n/a 3.252 26.016
Glycine (g) 0.709 0.011 0.002 0.382 0.015 n/a 0.0 n/a 1.118 8.944
Proline (g) 0.533 0.004 0.001 0.418 0.034 n/a 0.0 n/a 0.99 7.92
Serine (g) 0.42 0.007 0.002 0.537 0.018 n/a 0.0 n/a 0.983 7.864
Cholesterol (mg) 38.555 0.0 0.0 0.0 0.0 0.0 0.0 n/a 38.555 308.44
Trans Fat (g) 0.533 n/a n/a n/a n/a n/a n/a n/a 0.533 4.264
Saturated Fat (g) 3.328 0.014 0.001 0.168 0.014 0.055 0.0 n/a 3.581 28.648
Phytosterols (mg) n/a 5.4 n/a n/a n/a 1.556 0.0 n/a 6.956 55.648
Monounsaturated Fat (g) 3.719 0.004 0.0 0.055 0.026 0.067 0.0 n/a 3.871 30.968
Polyunsaturated (g) 0.244 0.007 0.002 0.277 0.042 0.14 0.0 n/a 0.712 5.696