Receta Fabulous Turkey Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	turkey breast 204.12g	olive oil 2.7g	kosher salt 1.2g	pepper 0.32g	thyme 0.05g	worcestershire sauce 9.17g	chicken broth 17.74g	tomatoes paste 0.82g	bread crumbs 16.2g	ketchup 18.0g	Total Per Serving	Total for Recipe
Protein (g)	44.68	0.0	0.0	0.03	0.0	0.0	0.18	0.04	2.16	0.31	47.41	474.1
Total Fat (g)	14.33	2.7	0.0	0.01	0.0	0.0	0.02	0.0	0.86	0.06	17.98	179.8
Carbohydrates (g)	0.0	0.0	0.0	0.2	0.01	1.78	0.07	0.15	11.66	4.53	18.41	184.1
Ash (g)	1.86	0.0	1.2	0.01	0.0	0.18	0.12	0.02	0.46	0.66	4.52	45.2
Calories (kcal)	320.461	23.868	0.0	0.803	0.055	7.15	1.242	0.672	63.99	17.46	435.701	4357.01
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	9.66	n/a	9.67	96.7
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.29	2.12	2.46	24.6
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.05	0.4	1.67	2.12	21.2
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.31	0.31	0.62	6.2
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	142.98	0.0	0.0	0.03	0.04	7.2	17.35	0.6	1.05	12.45	181.71	1817.1
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.0	0.0	n/a	0.92	0.0	0.1	1.0	4.1	6.12	61.2
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.0	0.1	0.0	0.7	0.1	1.0	10.0
Calcium (mg)	26.535	0.027	0.288	1.377	0.22	9.809	1.065	0.295	29.646	3.24	72.501	725.01
Iron (mg)	2.45	0.02	0.0	0.09	0.01	0.49	0.04	0.02	0.78	0.09	3.99	39.9
Magnesium (mg)	48.988	0.0	0.012	0.611	0.087	1.192	0.177	0.344	6.966	3.42	61.797	617.97
Phosphorus (mg)	379.655	0.0	0.0	0.545	0.058	5.5	2.307	0.68	26.73	5.94	421.414	4214.14
Potassium (mg)	561.318	0.027	0.096	3.966	0.331	73.336	14.195	8.305	31.752	68.76	762.086	7620.86
Sodium (mg)	120.428	0.054	465.096	0.139	0.005	89.837	28.036	6.47	118.584	200.52	1029.168	10291.68
Zinc (mg)	3.2	0.0	0.0	0.0	0.0	0.02	0.01	0.01	0.23	0.05	3.53	35.3
Copper (mg)	0.143	0.0	0.0	0.004	0.0	0.018	0.005	0.003	0.042	0.032	0.248	2.48
Manganese (mg)	0.041	0.0	0.001	0.018	0.001	n/a	0.009	0.002	0.149	0.023	0.244	2.44
Selenium (mcg)	45.7	0.0	0.0	0.0	n/a	0.0	0.0	0.0	4.1	0.1	50.0	500.0
Vitamin A, IU (IU)	12.247	0.0	0.0	0.942	2.585	7.242	0.0	12.49	0.0	167.94	203.445	2034.45
Retinol (mcg)	4.082	0.0	0.0	0.0	0.0	0.092	0.0	0.0	0.0	0.0	4.174	41.74
Vitamin A, RAE (mcg_RAE)	4.082	0.0	0.0	0.047	0.129	0.458	0.0	0.622	0.0	8.46	13.8	138.0
Beta Carotene (mcg)	n/a	0.0	0.0	0.491	1.551	3.942	0.0	7.379	0.0	100.8	114.163	1141.63
Vitamin E (mg)	n/a	0.39	0.0	0.0	n/a	0.01	0.0	0.04	0.01	0.26	0.71	7.1
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	0.019	n/a	0.0	0.0	235.577	0.0	3007.62	3243.216	32432.16
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.646	n/a	4.4	0.0	0.0	0.0	0.0	5.046	50.46
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.01	0.0	0.01	0.1
Tocopherol, gamma (mg)	n/a	0.02	n/a	0.01	n/a	n/a	n/a	0.0	0.12	0.02	0.19	1.9
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.03	0.0	0.03	0.3
Vitamin C (mg)	0.0	0.0	0.0	0.1	0.1	1.2	1.2	0.2	0.0	2.7	5.5	55.0
Thiamin (mg)	0.122	0.0	0.0	0.0	0.0	0.006	0.0	0.0	0.157	0.002	0.289	2.89
Riboflavin (mg)	0.245	0.0	0.0	0.001	0.0	0.012	0.002	0.001	0.065	0.023	0.349	3.49
Niacin (mg)	10.614	0.0	0.0	0.004	0.001	0.064	0.09	0.025	1.074	0.257	12.13	121.3
Pantothenic acid (mg)	1.266	0.0	0.0	n/a	0.0	n/a	0.002	0.001	0.089	0.009	1.367	13.67
Vitamin B-6 (mg)	0.98	0.0	0.0	0.001	0.0	0.0	0.002	0.002	0.019	0.027	1.031	10.31
Folate (mcg)	14.288	0.0	0.0	0.032	0.024	0.733	0.0	0.098	17.334	1.8	34.31	343.1
Vitamin B-12 (mcg)	0.86	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.06	0.0	0.92	9.2
Choline (mg)	n/a	0.0	0.0	0.0	n/a	0.2	n/a	0.3	2.4	2.3	5.2	52.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	13.284	0.0	13.284	132.84
Tryptophan (g)	0.49	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.026	0.004	0.52	5.2
Threonine (g)	1.96	0.0	0.0	n/a	0.0	n/a	n/a	0.001	0.07	0.011	2.041	20.41
Isoleucine (g)	2.245	0.0	0.0	n/a	0.0	n/a	n/a	0.001	0.087	0.009	2.342	23.42
Leucine (g)	3.47	0.0	0.0	n/a	0.0	n/a	n/a	0.001	0.156	0.014	3.641	36.41
Lysine (g)	4.082	0.0	0.0	n/a	0.0	n/a	n/a	0.001	0.07	0.014	4.167	41.67
Methionine (g)	1.266	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.037	0.004	1.307	13.07
Cystine (g)	0.49	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.045	0.004	0.539	5.39
Phenylalanine (g)	1.755	0.0	0.0	n/a	n/a	n/a	n/a	0.001	0.107	0.011	1.874	18.74
Tyrosine (g)	1.694	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.065	0.007	1.767	17.67
Valine (g)	2.327	0.0	0.0	n/a	0.0	n/a	n/a	0.001	0.097	0.011	2.436	24.36
Arginine (g)	3.143	0.0	0.0	n/a	n/a	n/a	n/a	0.001	0.089	0.009	3.242	32.42
Histidine (g)	1.347	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.049	0.007	1.403	14.03
Alanine (g)	2.837	0.0	0.0	n/a	n/a	n/a	n/a	0.002	0.078	0.016	2.933	29.33
Aspartic acid (g)	4.307	0.0	0.0	n/a	n/a	n/a	n/a	0.006	0.125	0.063	4.5	45.0
Glutamic acid (g)	7.144	0.0	0.0	n/a	n/a	n/a	n/a	0.016	0.667	0.198	8.025	80.25
Glycine (g)	2.654	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.079	0.009	2.742	27.42
Proline (g)	2.062	0.0	0.0	n/a	n/a	n/a	n/a	0.001	0.222	0.011	2.295	22.95
Serine (g)	1.98	0.0	0.0	n/a	n/a	n/a	n/a	0.001	0.107	0.013	2.1	21.0
Cholesterol (mg)	132.675	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	132.675	1326.75
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.899	0.373	0.0	0.003	0.0	0.0	0.005	0.001	0.194	0.007	4.483	44.83
Phytosterols (mg)	n/a	5.967	0.0	0.29	n/a	n/a	n/a	n/a	1.296	1.26	8.813	88.13
Monounsaturated Fat (g)	5.429	1.97	0.0	0.003	0.0	0.0	0.009	0.001	0.165	0.009	7.586	75.86
Polyunsaturated (g)	3.388	0.284	0.0	0.004	0.0	0.0	0.004	0.001	0.334	0.023	4.038	40.38