Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		garlics
0.52g 		edamame
8.85g 		spinach
1.62g 		garbanzo beans
22.5g 		olive oil
5.4g 		water
2.96g 		lemon juice
1.53g 		cumin
0.11g 		salt
0.15g 		pepper
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.91 0.05 1.11 0.0 0.0 0.01 0.02 0.0 0.0 2.13 42.6
Total Fat (g) 0.0 0.42 0.01 0.26 5.4 0.0 0.0 0.02 0.0 0.0 6.11 122.2
Carbohydrates (g) 0.17 0.76 0.06 5.09 0.0 0.0 0.13 0.05 0.0 0.0 6.26 125.2
Ash (g) 0.01 0.11 0.03 0.36 0.0 0.0 0.0 0.01 0.15 0.0 0.68 13.6
Calories (kcal) 0.778 9.735 0.373 26.775 47.736 0.0 0.381 0.394 0.0 0.025 86.196 1723.92
Starch (g) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a 0.0 0.22 4.4
Sucrose (g) n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 2.0
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.02 0.4
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 2.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.31 6.65 1.48 15.68 0.0 2.96 1.38 0.01 0.0 0.07 28.54 570.8
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.22 0.01 n/a 0.0 0.0 0.04 0.0 0.0 0.0 0.27 5.4
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 1.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 30.0
Calcium (mg) 0.945 5.31 1.604 7.2 0.054 0.089 0.107 0.978 0.036 0.006 16.327 326.54
Iron (mg) 0.01 0.19 0.04 0.3 0.03 0.0 0.0 0.07 0.0 0.0 0.64 12.8
Magnesium (mg) 0.131 5.399 1.28 6.525 0.0 0.03 0.092 0.384 0.002 0.01 13.85 277.0
Phosphorus (mg) 0.799 14.249 0.794 20.25 0.0 0.0 0.092 0.524 0.0 0.021 36.727 734.54
Potassium (mg) 2.093 42.657 9.04 38.7 0.054 0.0 1.891 1.877 0.012 0.168 96.492 1929.84
Sodium (mg) 0.089 0.531 1.28 67.275 0.108 0.119 0.015 0.176 58.137 0.003 127.733 2554.66
Zinc (mg) 0.01 0.12 0.01 0.24 0.0 0.0 0.0 0.01 0.0 0.0 0.38 7.6
Copper (mg) 0.002 0.028 0.002 0.038 0.0 0.0 0.0 0.001 0.0 0.0 0.072 1.44
Manganese (mg) 0.009 0.089 0.015 0.135 0.0 0.0 0.0 0.003 0.0 0.0 0.252 5.04
Selenium (mcg) 0.1 n/a 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.7 14.0
Vitamin A, IU (IU) 0.047 n/a 151.907 4.725 0.0 0.0 0.305 1.334 0.0 2.49 160.808 3216.16
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 7.598 0.225 0.0 0.0 0.015 0.067 0.0 0.125 8.03 160.6
Beta Carotene (mcg) 0.026 n/a 91.141 2.7 0.0 0.0 0.046 0.8 0.0 1.292 96.005 1920.1
Vitamin E (mg) 0.0 0.06 0.03 n/a 0.77 0.0 0.0 0.0 0.0 0.0 0.88 17.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.084 n/a 197.608 0.0 0.0 0.0 0.137 0.47 0.0 0.041 198.339 3966.78
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.2
Tocopherol, gamma (mg) n/a 0.49 0.0 n/a 0.04 n/a n/a n/a n/a 0.0 0.54 10.8
Tocopherol, delta (mg) n/a 0.27 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.27 5.4
Vitamin C (mg) 0.2 0.9 0.5 0.9 0.0 0.0 0.7 0.0 0.0 0.1 3.1 62.0
Thiamin (mg) 0.001 0.013 0.001 0.007 0.0 0.0 0.0 0.001 0.0 0.0 0.024 0.48
Riboflavin (mg) 0.001 0.024 0.003 0.007 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.7
Niacin (mg) 0.004 0.082 0.012 0.032 0.0 0.0 0.002 0.005 0.0 0.001 0.136 2.72
Pantothenic acid (mg) 0.003 0.048 0.001 0.068 0.0 0.0 0.002 n/a 0.0 0.0 0.121 2.42
Vitamin B-6 (mg) 0.006 0.012 0.003 0.106 0.0 0.0 0.001 0.0 0.0 0.0 0.129 2.58
Folate (mcg) 0.016 26.816 3.143 15.075 0.0 0.0 0.198 0.011 0.0 0.037 45.294 905.88
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 5.0 0.3 7.3 0.0 0.0 0.1 0.0 0.0 0.0 12.8 256.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.011 0.001 0.011 0.0 n/a n/a n/a 0.0 0.0 0.023 0.46
Threonine (g) 0.001 0.027 0.002 0.041 0.0 n/a n/a n/a 0.0 0.0 0.071 1.42
Isoleucine (g) 0.001 0.024 0.002 0.047 0.0 n/a n/a n/a 0.0 0.0 0.075 1.5
Leucine (g) 0.002 0.06 0.004 0.079 0.0 n/a n/a n/a 0.0 0.0 0.144 2.88
Lysine (g) 0.001 0.061 0.003 0.074 0.0 n/a n/a n/a 0.0 0.0 0.14 2.8
Methionine (g) 0.0 0.012 0.001 0.016 0.0 n/a n/a n/a 0.0 0.0 0.028 0.56
Cystine (g) 0.0 0.01 0.001 0.016 0.0 n/a n/a n/a 0.0 0.0 0.027 0.54
Phenylalanine (g) 0.001 0.04 0.002 0.061 0.0 n/a n/a n/a 0.0 0.0 0.104 2.08
Tyrosine (g) 0.0 0.027 0.002 0.027 0.0 n/a n/a n/a 0.0 0.0 0.057 1.14
Valine (g) 0.002 0.027 0.003 0.047 0.0 n/a n/a n/a 0.0 0.0 0.078 1.56
Arginine (g) 0.003 0.058 0.003 0.106 0.0 n/a n/a n/a 0.0 0.0 0.17 3.4
Histidine (g) 0.001 0.022 0.001 0.032 0.0 n/a n/a n/a 0.0 0.0 0.055 1.1
Alanine (g) 0.001 0.037 0.002 0.047 0.0 n/a n/a n/a 0.0 0.0 0.087 1.74
Aspartic acid (g) 0.003 0.11 0.004 0.131 0.0 n/a n/a n/a 0.0 0.0 0.247 4.94
Glutamic acid (g) 0.004 0.163 0.006 0.196 0.0 n/a n/a n/a 0.0 0.0 0.368 7.36
Glycine (g) 0.001 0.035 0.002 0.047 0.0 n/a n/a n/a 0.0 0.0 0.086 1.72
Proline (g) 0.001 0.054 0.002 0.045 0.0 n/a n/a n/a 0.0 0.0 0.101 2.02
Serine (g) 0.001 0.054 0.002 0.056 0.0 n/a n/a n/a 0.0 0.0 0.113 2.26
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.001 0.027 0.746 0.0 0.0 0.002 0.0 0.0 0.776 15.52
Phytosterols (mg) n/a n/a 0.146 n/a 11.934 n/a n/a 0.071 0.0 n/a 12.151 243.02
Monounsaturated Fat (g) 0.0 n/a 0.0 0.059 3.94 0.0 0.0 0.015 0.0 0.0 4.013 80.26
Polyunsaturated (g) 0.001 n/a 0.003 0.115 0.568 0.0 0.0 0.003 0.0 0.0 0.69 13.8