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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt & pepper to season
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cherry tomatoes
135.59g 		corn
55.44g 		broccoli
90.28g 		olive oil
27.0g 		chili
1.3g 		pepper
0.0g 		salt
0.0g 		rice
138.75g 		bell peppers
390.32g 		mozzarella cheese
113.0g 		onion
14.4g 		Total Per Serving Total for Recipe
Protein (g) 1.19 1.79 2.55 0.0 0.16 n/a n/a 9.89 3.86 29.33 0.26 49.04 49.04
Total Fat (g) 0.27 0.65 0.33 27.0 0.22 n/a n/a 0.92 1.17 22.63 0.03 53.23 53.23
Carbohydrates (g) 5.32 10.54 5.99 0.0 0.71 n/a n/a 110.93 23.54 4.33 1.06 162.42 162.42
Ash (g) 0.68 0.34 0.79 0.0 0.11 n/a n/a 0.89 1.83 n/a 0.12 4.76 4.76
Calories (kcal) 24.406 47.678 30.695 238.68 4.082 n/a n/a 506.438 120.999 341.26 4.608 1318.847 1318.847
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.0 1.14 0.09 n/a 0.01 n/a n/a 0.11 0.0 n/a n/a 1.35 1.35
Glucose (dextrose) (g) 1.69 0.28 0.44 n/a 0.03 n/a n/a 0.03 7.57 n/a n/a 10.04 10.04
Fructose (g) 1.86 0.27 0.61 n/a 0.06 n/a n/a 0.03 8.82 n/a n/a 11.64 11.64
Lactose (g) 0.0 0.0 0.19 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.19 0.19
Maltose (g) 0.0 0.1 0.19 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.29 0.29
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 128.13 42.11 80.62 0.0 0.1 n/a n/a 16.12 359.91 52.5 12.94 692.44 692.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.57 1.79 1.53 0.0 0.09 n/a n/a 0.17 16.39 0.68 0.34 24.55 24.55
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.6 1.5 2.3 0.0 0.4 n/a n/a 1.8 8.2 0.0 0.4 16.3 16.3
Calcium (mg) 13.559 1.109 42.432 0.27 3.614 n/a n/a 38.85 27.322 826.03 10.368 963.554 963.554
Iron (mg) 0.37 0.29 0.66 0.15 0.19 n/a n/a 5.98 1.68 0.28 0.21 9.8 9.8
Magnesium (mg) 14.915 20.513 18.959 0.0 2.21 n/a n/a 34.688 46.838 29.38 2.88 170.382 170.382
Phosphorus (mg) 32.542 49.342 59.585 0.0 3.939 n/a n/a 159.563 101.483 592.12 5.328 1003.901 1003.901
Potassium (mg) 321.348 149.688 285.285 0.27 24.908 n/a n/a 159.563 823.575 107.35 39.744 1911.731 1911.731
Sodium (mg) 6.78 8.316 29.792 0.54 13.13 n/a n/a 6.938 15.613 596.64 2.304 680.052 680.052
Zinc (mg) 0.23 0.25 0.37 0.0 0.04 n/a n/a 1.51 0.98 3.54 0.06 6.97 6.97
Copper (mg) 0.081 0.028 0.045 0.0 0.006 n/a n/a 0.305 0.078 0.034 0.012 0.589 0.589
Manganese (mg) 0.149 0.089 0.19 0.0 0.028 n/a n/a 1.512 0.429 n/a 0.023 2.42 2.42
Selenium (mcg) 0.0 0.3 2.3 0.0 0.1 n/a n/a 21.0 0.4 18.4 0.1 42.5 42.5
Vitamin A, IU (IU) 1129.465 103.673 562.444 0.0 385.45 n/a n/a 0.0 12220.919 n/a 143.568 14545.519 14545.519
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 176.28 0.0 176.28 176.28
Vitamin A, RAE (mcg_RAE) 56.948 4.99 27.987 0.0 19.279 n/a n/a 0.0 612.802 180.8 7.2 910.006 910.006
Beta Carotene (mcg) 608.799 26.057 325.911 0.0 195.0 n/a n/a 0.0 6338.797 57.63 86.112 7638.306 7638.306
Vitamin E (mg) 0.73 0.04 0.7 3.87 0.38 n/a n/a 0.15 6.17 0.42 0.08 12.54 12.54
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 3488.731 0.0 0.0 0.0 0.273 n/a n/a 0.0 0.0 0.0 0.0 3489.004 3489.004
Lutein + zeaxanthin (mcg) 166.776 357.034 1266.628 0.0 4.03 n/a n/a 0.0 199.063 0.0 163.728 2157.259 2157.259
Tocopherol, beta (mg) 0.01 0.0 0.01 0.03 0.01 n/a n/a n/a 0.2 n/a n/a 0.25 0.25
Tocopherol, gamma (mg) 0.16 0.08 0.15 0.22 0.04 n/a n/a n/a 0.55 n/a n/a 1.21 1.21
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.04 n/a n/a 0.04 0.04
Vitamin C (mg) 17.2 3.8 80.5 0.0 0.8 n/a n/a 0.0 498.4 0.0 2.7 603.5 603.5
Thiamin (mg) 0.054 0.111 0.063 0.0 0.005 n/a n/a 0.805 0.195 0.113 0.009 1.354 1.354
Riboflavin (mg) 0.027 0.033 0.108 0.0 0.01 n/a n/a 0.069 0.351 0.373 0.012 0.984 0.984
Niacin (mg) 0.8 0.942 0.578 0.0 0.103 n/a n/a 5.814 3.825 0.136 0.076 12.274 12.274
Pantothenic acid (mg) 0.122 0.421 0.515 0.0 n/a n/a n/a 1.401 1.249 n/a 0.012 3.72 3.72
Vitamin B-6 (mg) 0.108 0.033 0.163 0.0 0.048 n/a n/a 0.222 1.132 0.09 0.009 1.805 1.805
Folate (mcg) 20.339 25.502 56.876 0.0 1.3 n/a n/a 320.513 179.547 11.3 9.216 624.593 624.593
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 2.61 0.0 2.61 2.61
Choline (mg) 9.1 12.8 16.9 0.1 0.9 n/a n/a 8.0 21.9 16.0 0.8 86.4 86.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 309.413 0.0 0.0 0.0 309.413 309.413
Tryptophan (g) 0.014 0.011 0.027 0.0 n/a n/a n/a 0.111 0.039 n/a 0.003 0.205 0.205
Threonine (g) 0.041 0.072 0.081 0.0 n/a n/a n/a 0.361 0.156 n/a 0.01 0.721 0.721
Isoleucine (g) 0.027 0.072 0.072 0.0 n/a n/a n/a 0.43 0.078 n/a 0.012 0.691 0.691
Leucine (g) 0.041 0.194 0.117 0.0 n/a n/a n/a 0.819 0.156 n/a 0.016 1.343 1.343
Lysine (g) 0.041 0.078 0.126 0.0 n/a n/a n/a 0.361 0.156 n/a 0.013 0.775 0.775
Methionine (g) 0.014 0.039 0.036 0.0 n/a n/a n/a 0.236 0.039 n/a 0.003 0.366 0.366
Cystine (g) 0.014 0.017 0.027 0.0 n/a n/a n/a 0.208 0.078 n/a n/a 0.343 0.343
Phenylalanine (g) 0.095 0.083 0.108 0.0 n/a n/a n/a 0.527 0.195 n/a 0.009 1.017 1.017
Tyrosine (g) 0.014 0.067 0.045 0.0 n/a n/a n/a 0.333 0.039 n/a 0.007 0.504 0.504
Valine (g) 0.027 0.105 0.117 0.0 n/a n/a n/a 0.611 0.117 n/a 0.012 0.989 0.989
Arginine (g) 0.027 0.072 0.172 0.0 n/a n/a n/a 0.819 0.156 n/a 0.019 1.264 1.264
Histidine (g) 0.014 0.05 0.054 0.0 n/a n/a n/a 0.236 0.078 n/a 0.004 0.436 0.436
Alanine (g) 0.041 0.166 0.09 0.0 n/a n/a n/a 0.569 0.117 n/a 0.012 0.995 0.995
Aspartic acid (g) 0.19 0.133 0.298 0.0 n/a n/a n/a 0.93 1.093 n/a 0.024 2.668 2.668
Glutamic acid (g) 0.583 0.355 0.488 0.0 n/a n/a n/a 1.929 0.82 n/a 0.055 4.228 4.228
Glycine (g) 0.027 0.072 0.081 0.0 n/a n/a n/a 0.458 0.117 n/a 0.013 0.768 0.768
Proline (g) 0.027 0.161 0.099 0.0 n/a n/a n/a 0.472 0.078 n/a 0.017 0.854 0.854
Serine (g) 0.041 0.083 0.108 0.0 n/a n/a n/a 0.527 0.195 n/a 0.012 0.966 0.966
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 61.02 0.0 61.02 61.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.041 0.1 0.036 3.729 0.038 n/a n/a 0.25 0.117 12.294 0.004 16.609 16.609
Phytosterols (mg) 9.491 n/a n/a 59.67 1.079 n/a n/a n/a n/a n/a n/a 70.24 70.24
Monounsaturated Fat (g) 0.041 0.194 0.009 19.699 0.046 n/a n/a 0.291 0.0 5.481 0.004 25.766 25.766
Polyunsaturated (g) 0.108 0.31 0.036 2.84 0.097 n/a n/a 0.25 0.273 0.576 0.01 4.502 4.502