Receta Fafda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 50 servings in recipe	flour 0.0g	besan 1.0g	chili 0.15g	salt 0.24g	turmeric 0.02g	sesame 0.08g	groundnut oil 0.27g	chillies 1.97g	coriander 0.05g	water 20.0g	groundnut oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.22	0.02	0.0	0.0	0.02	0.0	0.04	0.01	0.0	n/a	0.31	15.5
Total Fat (g)	n/a	0.07	0.03	0.0	0.0	0.05	0.27	0.0	0.01	0.0	n/a	0.43	21.5
Carbohydrates (g)	n/a	0.58	0.08	0.0	0.01	0.01	0.0	0.19	0.03	0.0	n/a	0.9	45.0
Ash (g)	n/a	0.03	0.01	0.24	0.0	0.0	0.0	0.01	0.0	0.02	n/a	0.32	16.0
Calories (kcal)	n/a	3.87	0.471	0.0	0.078	0.505	2.387	0.788	0.149	0.0	n/a	8.248	412.4
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.01	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.5
Lactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	n/a	0.1	0.01	0.0	0.0	0.0	0.0	1.73	0.0	19.98	n/a	21.83	1091.5
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.11	0.01	0.0	0.0	0.0	0.0	0.1	n/a	0.0	n/a	0.22	11.0
Galactose (g)	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.1	0.1	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.2	10.0
Calcium (mg)	n/a	0.45	0.417	0.058	0.04	0.048	0.0	0.355	0.355	0.6	n/a	2.322	116.1
Iron (mg)	n/a	0.05	0.02	0.0	0.01	0.01	0.0	0.02	0.01	0.0	n/a	0.12	6.0
Magnesium (mg)	n/a	1.66	0.255	0.002	0.042	0.276	0.0	0.493	0.165	0.2	n/a	3.094	154.7
Phosphorus (mg)	n/a	3.18	0.455	0.0	0.059	0.534	0.0	0.907	0.205	0.0	n/a	5.338	266.9
Potassium (mg)	n/a	8.46	2.874	0.019	0.556	0.296	0.0	6.701	0.634	0.0	n/a	19.54	977.0
Sodium (mg)	n/a	0.64	1.515	93.019	0.008	0.038	0.0	0.138	0.018	0.8	n/a	96.176	4808.8
Zinc (mg)	n/a	0.03	0.0	0.0	0.0	0.01	0.0	0.01	0.0	0.0	n/a	0.05	2.5
Copper (mg)	n/a	0.009	0.001	0.0	0.0	0.001	0.0	0.003	0.0	0.002	n/a	0.017	0.85
Manganese (mg)	n/a	0.016	0.003	0.0	0.002	0.001	n/a	0.005	0.001	0.0	n/a	0.028	1.4
Selenium (mcg)	n/a	0.1	0.0	0.0	0.0	0.1	0.0	0.0	0.0	0.0	n/a	0.2	10.0
Vitamin A, IU (IU)	n/a	0.41	44.475	0.0	0.0	0.053	0.0	23.238	0.0	0.0	n/a	68.176	3408.8
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.02	2.225	0.0	0.0	0.002	0.0	1.163	0.0	0.0	n/a	3.41	170.5
Beta Carotene (mcg)	n/a	0.25	22.5	0.0	0.0	0.032	0.0	13.225	n/a	0.0	n/a	36.007	1800.35
Vitamin E (mg)	n/a	0.01	0.04	0.0	0.0	0.0	0.04	0.01	n/a	0.0	n/a	0.11	5.5
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.032	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.032	1.6
Lutein + zeaxanthin (mcg)	n/a	0.0	0.465	0.0	0.0	0.0	0.0	14.29	n/a	0.0	n/a	14.755	737.75
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.04	n/a	n/a	n/a	n/a	0.05	2.5
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	0.1	0.0	0.0	0.0	0.0	4.8	0.0	0.0	n/a	4.9	245.0
Thiamin (mg)	n/a	0.005	0.001	0.0	0.0	0.001	0.0	0.002	0.0	0.0	n/a	0.008	0.4
Riboflavin (mg)	n/a	0.001	0.001	0.0	0.0	0.0	0.0	0.002	0.0	0.0	n/a	0.004	0.2
Niacin (mg)	n/a	0.018	0.012	0.0	0.001	0.005	0.0	0.019	0.001	0.0	n/a	0.055	2.75
Pantothenic acid (mg)	n/a	0.006	n/a	0.0	n/a	0.0	0.0	0.001	n/a	0.0	n/a	0.008	0.4
Vitamin B-6 (mg)	n/a	0.005	0.006	0.0	0.0	0.0	0.0	0.006	n/a	0.0	n/a	0.017	0.85
Folate (mcg)	n/a	4.37	0.15	0.0	0.009	0.092	0.0	0.453	0.0	0.0	n/a	5.074	253.7
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	n/a	n/a	0.1	0.0	0.0	0.0	0.0	0.2	n/a	0.0	n/a	0.4	20.0
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.001	n/a	n/a	n/a	0.001	0.05
Threonine (g)	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.001	n/a	n/a	n/a	0.002	0.1
Isoleucine (g)	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.001	n/a	n/a	n/a	0.002	0.1
Leucine (g)	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.002	n/a	n/a	n/a	0.003	0.15
Lysine (g)	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.002	n/a	n/a	n/a	0.002	0.1
Methionine (g)	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.0	n/a	n/a	n/a	0.001	0.05
Cystine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.001	n/a	n/a	n/a	0.001	0.05
Phenylalanine (g)	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.001	n/a	n/a	n/a	0.002	0.1
Tyrosine (g)	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.001	n/a	n/a	n/a	0.001	0.05
Valine (g)	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.002	n/a	n/a	n/a	0.002	0.1
Arginine (g)	n/a	n/a	n/a	0.0	n/a	0.003	0.0	0.002	n/a	n/a	n/a	0.005	0.25
Histidine (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.001	n/a	n/a	n/a	0.001	0.05
Alanine (g)	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.002	n/a	n/a	n/a	0.002	0.1
Aspartic acid (g)	n/a	n/a	n/a	0.0	n/a	0.002	0.0	0.006	n/a	n/a	n/a	0.007	0.35
Glutamic acid (g)	n/a	n/a	n/a	0.0	n/a	0.004	0.0	0.005	n/a	n/a	n/a	0.009	0.45
Glycine (g)	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.001	n/a	n/a	n/a	0.002	0.1
Proline (g)	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.002	n/a	n/a	n/a	0.003	0.15
Serine (g)	n/a	n/a	n/a	0.0	n/a	0.001	0.0	0.002	n/a	n/a	n/a	0.003	0.15
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.007	0.004	0.0	0.001	0.007	0.046	0.0	0.0	0.0	n/a	0.066	3.3
Phytosterols (mg)	n/a	0.39	0.125	0.0	0.018	n/a	0.559	n/a	0.023	n/a	n/a	1.114	55.7
Monounsaturated Fat (g)	n/a	0.015	0.005	0.0	0.0	0.019	0.125	0.0	0.007	0.0	n/a	0.172	8.6
Polyunsaturated (g)	n/a	0.03	0.011	0.0	0.0	0.02	0.086	0.002	0.001	0.0	n/a	0.151	7.55