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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		anchovy
11.25g 		onions
18.0g 		capers
11.47g 		beets
28.38g 		parsley
7.13g 		egg yolks
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.25 0.2 0.27 0.23 0.21 n/a 4.16 16.64
Total Fat (g) 1.09 0.02 0.1 0.02 0.06 n/a 1.29 5.16
Carbohydrates (g) 0.0 1.68 0.56 4.62 0.45 n/a 7.31 29.24
Ash (g) 1.25 0.06 0.92 0.27 0.16 n/a 2.66 10.64
Calories (kcal) 23.625 7.2 2.638 18.444 2.565 n/a 54.471 217.884
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 n/a n/a n/a n/a 0.18 0.72
Glucose (dextrose) (g) n/a 0.35 n/a n/a n/a n/a 0.35 1.4
Fructose (g) n/a 0.23 n/a n/a n/a n/a 0.23 0.92
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 5.66 16.04 9.62 23.23 6.25 n/a 60.8 243.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.76 0.05 n/a 0.06 n/a 0.87 3.48
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.4 0.7 0.2 n/a 1.6 6.4
Calcium (mg) 26.1 4.14 4.587 3.121 9.833 n/a 47.781 191.124
Iron (mg) 0.52 0.04 0.19 0.12 0.44 n/a 1.31 5.24
Magnesium (mg) 7.763 1.8 3.784 4.256 3.563 n/a 21.166 84.664
Phosphorus (mg) 28.35 5.22 1.147 4.824 4.133 n/a 43.673 174.692
Potassium (mg) 61.2 26.28 4.587 41.995 39.473 n/a 173.535 694.14
Sodium (mg) 412.65 0.72 339.897 74.91 3.99 n/a 832.167 3328.668
Zinc (mg) 0.27 0.03 0.04 0.07 0.08 n/a 0.49 1.96
Copper (mg) 0.038 0.007 0.042 0.034 0.011 n/a 0.133 0.532
Manganese (mg) 0.011 0.023 0.009 0.062 0.011 n/a 0.118 0.472
Selenium (mcg) 7.7 0.1 0.1 0.3 0.0 n/a 8.2 32.8
Vitamin A, IU (IU) 4.5 0.36 15.825 3.121 600.21 n/a 624.016 2496.064
Retinol (mcg) 1.35 0.0 0.0 0.0 0.0 n/a 1.35 5.4
Vitamin A, RAE (mcg_RAE) 1.35 0.0 0.803 0.284 29.996 n/a 32.433 129.732
Beta Carotene (mcg) 0.0 0.18 9.518 n/a 360.098 n/a 369.796 1479.184
Vitamin E (mg) 0.37 0.0 0.1 n/a 0.05 n/a 0.53 2.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 0.0 n/a 396.221 n/a 396.941 1587.764
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 n/a n/a 0.04 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.5 0.7 9.5 n/a 12.0 48.0
Thiamin (mg) 0.009 0.009 0.002 0.003 0.006 n/a 0.03 0.12
Riboflavin (mg) 0.041 0.005 0.016 0.014 0.007 n/a 0.083 0.332
Niacin (mg) 2.239 0.022 0.075 0.071 0.093 n/a 2.499 9.996
Pantothenic acid (mg) 0.102 0.022 0.003 0.04 0.029 n/a 0.196 0.784
Vitamin B-6 (mg) 0.023 0.022 0.002 0.014 0.006 n/a 0.067 0.268
Folate (mcg) 1.463 3.42 2.638 7.661 10.83 n/a 26.011 104.044
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.4
Choline (mg) 9.6 1.1 0.7 n/a 0.9 n/a 12.3 49.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.036 0.002 n/a 0.003 0.004 n/a 0.044 0.176
Threonine (g) 0.143 0.004 n/a 0.006 0.009 n/a 0.161 0.644
Isoleucine (g) 0.15 0.002 n/a 0.006 0.009 n/a 0.166 0.664
Leucine (g) 0.264 0.005 n/a 0.009 0.014 n/a 0.293 1.172
Lysine (g) 0.298 0.007 n/a 0.009 0.013 n/a 0.327 1.308
Methionine (g) 0.097 0.0 n/a 0.003 0.003 n/a 0.102 0.408
Cystine (g) 0.035 0.0 n/a 0.003 0.001 n/a 0.038 0.152
Phenylalanine (g) 0.127 0.005 n/a 0.006 0.011 n/a 0.149 0.596
Tyrosine (g) 0.11 0.002 n/a 0.006 0.006 n/a 0.123 0.492
Valine (g) 0.168 0.004 n/a 0.009 0.012 n/a 0.192 0.768
Arginine (g) 0.195 0.018 n/a 0.006 0.009 n/a 0.227 0.908
Histidine (g) 0.096 0.002 n/a 0.003 0.004 n/a 0.105 0.42
Alanine (g) 0.197 0.004 n/a 0.009 0.014 n/a 0.223 0.892
Aspartic acid (g) 0.333 0.016 n/a 0.017 0.021 n/a 0.387 1.548
Glutamic acid (g) 0.485 0.047 n/a 0.06 0.018 n/a 0.609 2.436
Glycine (g) 0.156 0.005 n/a 0.006 0.011 n/a 0.178 0.712
Proline (g) 0.115 0.002 n/a 0.006 0.015 n/a 0.137 0.548
Serine (g) 0.133 0.004 n/a 0.009 0.01 n/a 0.155 0.62
Cholesterol (mg) 9.563 0.0 0.0 0.0 0.0 n/a 9.563 38.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.248 0.007 0.026 0.003 0.009 n/a 0.293 1.172
Phytosterols (mg) n/a 2.7 5.504 n/a 0.356 n/a 8.561 34.244
Monounsaturated Fat (g) 0.424 0.002 0.007 0.006 0.021 n/a 0.46 1.84
Polyunsaturated (g) 0.288 0.004 0.034 0.009 0.009 n/a 0.343 1.372