Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		fish
170.1g 		salt
0.75g 		coconut
5.2g 		pepper
0.01g 		Total Per Serving Total for Recipe
Protein (g) 30.63 0.0 0.17 0.0 30.81 246.48
Total Fat (g) 4.1 0.0 1.74 0.0 5.84 46.72
Carbohydrates (g) 0.0 0.0 0.79 0.01 0.8 6.4
Ash (g) n/a 0.75 0.05 0.0 0.8 6.4
Calories (kcal) 168.395 0.0 18.408 0.032 186.835 1494.68
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.65 0.0 2.44 0.0 137.09 1096.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.32 0.0 0.32 2.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.0 0.5 4.0
Calcium (mg) 25.514 0.18 0.728 0.055 26.477 211.816
Iron (mg) 0.61 0.0 0.13 0.0 0.74 5.92
Magnesium (mg) 74.842 0.008 1.664 0.024 76.538 612.304
Phosphorus (mg) 513.691 0.0 5.876 0.022 519.588 4156.704
Potassium (mg) 576.626 0.06 18.512 0.157 595.356 4762.848
Sodium (mg) 142.881 290.685 1.04 0.006 434.611 3476.888
Zinc (mg) 0.9 0.0 0.06 0.0 0.96 7.68
Copper (mg) 0.068 0.0 0.023 0.0 0.091 0.728
Manganese (mg) n/a 0.001 0.078 0.001 0.079 0.632
Selenium (mcg) 46.3 0.0 0.5 0.0 46.8 374.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.037 0.037 0.296
Retinol (mcg) 42.524 0.0 0.0 0.0 42.524 340.192
Vitamin A, RAE (mcg_RAE) 42.524 0.0 0.0 0.002 42.526 340.208
Beta Carotene (mcg) 0.0 0.0 0.0 0.02 0.02 0.16
Vitamin E (mg) 1.09 0.0 0.01 0.0 1.1 8.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.001 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.026 0.026 0.208
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.03 0.24
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 0.0 0.2 0.0 0.7 5.6
Thiamin (mg) 0.153 0.0 0.004 0.0 0.157 1.256
Riboflavin (mg) 0.136 0.0 0.001 0.0 0.137 1.096
Niacin (mg) 3.691 0.0 0.028 0.0 3.719 29.752
Pantothenic acid (mg) n/a 0.0 0.016 n/a 0.016 0.128
Vitamin B-6 (mg) 0.221 0.0 0.003 0.0 0.224 1.792
Folate (mcg) 8.505 0.0 1.352 0.001 9.858 78.864
Vitamin B-12 (mcg) 6.34 0.0 0.0 0.0 6.34 50.72
Choline (mg) 116.7 0.0 0.6 0.0 117.3 938.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.002 n/a 0.002 0.016
Threonine (g) n/a 0.0 0.006 n/a 0.006 0.048
Isoleucine (g) n/a 0.0 0.007 n/a 0.007 0.056
Leucine (g) n/a 0.0 0.013 n/a 0.013 0.104
Lysine (g) n/a 0.0 0.008 n/a 0.008 0.064
Methionine (g) n/a 0.0 0.003 n/a 0.003 0.024
Cystine (g) n/a 0.0 0.004 n/a 0.004 0.032
Phenylalanine (g) n/a 0.0 0.009 n/a 0.009 0.072
Tyrosine (g) n/a 0.0 0.005 n/a 0.005 0.04
Valine (g) n/a 0.0 0.01 n/a 0.01 0.08
Arginine (g) n/a 0.0 0.029 n/a 0.029 0.232
Histidine (g) n/a 0.0 0.004 n/a 0.004 0.032
Alanine (g) n/a 0.0 0.009 n/a 0.009 0.072
Aspartic acid (g) n/a 0.0 0.017 n/a 0.017 0.136
Glutamic acid (g) n/a 0.0 0.04 n/a 0.04 0.32
Glycine (g) n/a 0.0 0.008 n/a 0.008 0.064
Proline (g) n/a 0.0 0.007 n/a 0.007 0.056
Serine (g) n/a 0.0 0.009 n/a 0.009 0.072
Cholesterol (mg) 108.862 0.0 0.0 0.0 108.862 870.896
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.816 0.0 1.544 0.0 2.361 18.888
Phytosterols (mg) n/a 0.0 2.444 0.012 2.456 19.648
Monounsaturated Fat (g) 1.531 0.0 0.074 0.0 1.605 12.84
Polyunsaturated (g) 1.191 0.0 0.019 0.0 1.21 9.68