Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (19 oz / 540 ml) black beans
1 tbsp chunky-style salsa (mild, medium or hot)
½ cup (packed) shredded Monterey Jack cheese (2 oz / 57 g)
8 (7-inch) whole wheat flour tortillas
Low-fat sour cream and salsa for topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cream
12.0g 		squeezed lime juice
15.13g 		cumin
0.53g 		chilies
58.78g 		kernel corn
90.2g 		onions
11.52g 		cilantro
0.85g 		flour tortillas
0.0g 		canola oil
14.0g 		salsa
0.0g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.25 0.06 0.09 1.18 2.96 0.21 0.02 n/a 0.0 n/a n/a 4.77 4.77
Total Fat (g) 2.37 0.01 0.12 0.12 0.7 0.02 0.0 n/a 14.0 n/a n/a 17.34 17.34
Carbohydrates (g) 0.35 1.27 0.23 5.56 21.2 0.85 0.03 n/a 0.0 n/a n/a 29.49 29.49
Ash (g) 0.1 n/a 0.04 0.35 0.59 0.09 0.01 n/a 0.0 n/a n/a 1.19 1.19
Calories (kcal) 23.16 3.783 1.988 23.512 88.396 3.686 0.196 n/a 123.76 n/a n/a 268.48 268.48
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a 2.17 n/a n/a n/a n/a n/a n/a 2.17 2.17
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.53 n/a n/a n/a n/a n/a n/a 0.53 0.53
Fructose (g) 0.0 n/a n/a n/a 0.51 n/a n/a n/a n/a n/a n/a 0.51 0.51
Lactose (g) 0.42 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.42 0.42
Maltose (g) 0.0 n/a n/a n/a 0.19 n/a n/a n/a n/a n/a n/a 0.19 0.19
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 8.94 13.74 0.04 51.57 64.75 10.35 0.78 n/a 0.0 n/a n/a 150.17 150.17
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.42 0.26 0.01 3.0 3.41 0.27 0.01 n/a 0.0 n/a n/a 7.37 7.37
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.1 0.9 2.5 0.3 0.0 n/a 0.0 n/a n/a 3.8 3.8
Calcium (mg) 13.2 2.118 4.934 10.58 3.608 8.294 0.57 n/a 0.0 n/a n/a 43.305 43.305
Iron (mg) 0.02 0.01 0.35 0.71 0.61 0.17 0.02 n/a 0.0 n/a n/a 1.89 1.89
Magnesium (mg) 1.2 1.21 1.94 14.695 28.864 2.304 0.221 n/a 0.0 n/a n/a 50.434 50.434
Phosphorus (mg) 13.8 2.118 2.645 27.039 78.474 4.262 0.408 n/a 0.0 n/a n/a 128.746 128.746
Potassium (mg) 16.92 17.702 9.476 199.851 265.188 31.795 4.429 n/a 0.0 n/a n/a 545.361 545.361
Sodium (mg) 9.6 0.303 0.89 4.115 4.51 1.843 0.391 n/a 0.0 n/a n/a 21.652 21.652
Zinc (mg) 0.05 0.01 0.03 0.18 0.63 0.04 0.0 n/a 0.0 n/a n/a 0.94 0.94
Copper (mg) 0.002 0.005 0.005 0.1 0.045 0.009 0.002 n/a 0.0 n/a n/a 0.168 0.168
Manganese (mg) 0.001 n/a 0.018 0.141 0.144 0.018 0.004 n/a 0.0 n/a n/a 0.326 0.326
Selenium (mcg) 0.3 0.0 0.0 0.3 0.7 0.1 0.0 n/a 0.0 n/a n/a 1.4 1.4
Vitamin A, IU (IU) 69.12 n/a 6.731 693.011 220.088 114.854 57.358 n/a 0.0 n/a n/a 1161.163 1161.163
Retinol (mcg) 19.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 19.2 19.2
Vitamin A, RAE (mcg_RAE) 19.44 0.303 0.339 34.68 10.824 5.76 2.865 n/a 0.0 n/a n/a 74.21 74.21
Beta Carotene (mcg) 3.12 4.539 4.039 394.411 55.022 68.89 33.405 n/a 0.0 n/a n/a 563.425 563.425
Vitamin E (mg) 0.05 0.03 0.02 0.41 0.08 0.06 0.02 n/a 2.44 n/a n/a 3.12 3.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2.374 426.152 809.094 130.982 7.353 n/a 0.0 n/a n/a 1375.955 1375.955
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.15 n/a n/a n/a 3.83 n/a n/a 3.99 3.99
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.14 n/a n/a 0.14 0.14
Vitamin C (mg) 0.1 4.5 0.0 142.5 6.5 2.2 0.2 n/a 0.0 n/a n/a 156.1 156.1
Thiamin (mg) 0.005 0.005 0.003 0.053 0.09 0.007 0.001 n/a 0.0 n/a n/a 0.163 0.163
Riboflavin (mg) 0.02 0.003 0.002 0.053 0.081 0.009 0.001 n/a 0.0 n/a n/a 0.17 0.17
Niacin (mg) 0.013 0.021 0.024 0.558 1.515 0.061 0.009 n/a 0.0 n/a n/a 2.203 2.203
Pantothenic acid (mg) 0.041 n/a n/a 0.035 0.262 0.009 0.005 n/a 0.0 n/a n/a 0.352 0.352
Vitamin B-6 (mg) 0.007 0.006 0.002 0.165 0.162 0.007 0.001 n/a 0.0 n/a n/a 0.351 0.351
Folate (mcg) 0.84 1.513 0.053 13.519 36.08 7.373 0.527 n/a 0.0 n/a n/a 59.905 59.905
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 0.03
Choline (mg) 2.3 0.8 0.1 6.5 n/a 0.7 0.1 n/a 0.0 n/a n/a 10.5 10.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.005 n/a n/a 0.018 0.018 0.002 n/a n/a n/a n/a n/a 0.043 0.043
Threonine (g) 0.014 n/a n/a 0.041 0.117 0.008 n/a n/a n/a n/a n/a 0.181 0.181
Isoleucine (g) 0.017 n/a n/a 0.041 0.117 0.009 n/a n/a n/a n/a n/a 0.184 0.184
Leucine (g) 0.032 n/a n/a 0.065 0.316 0.013 n/a n/a n/a n/a n/a 0.425 0.425
Lysine (g) 0.028 n/a n/a 0.053 0.126 0.01 n/a n/a n/a n/a n/a 0.217 0.217
Methionine (g) 0.008 n/a n/a 0.012 0.063 0.002 n/a n/a n/a n/a n/a 0.086 0.086
Cystine (g) 0.004 n/a n/a 0.024 0.027 n/a n/a n/a n/a n/a n/a 0.054 0.054
Phenylalanine (g) 0.016 n/a n/a 0.035 0.135 0.007 n/a n/a n/a n/a n/a 0.193 0.193
Tyrosine (g) 0.016 n/a n/a 0.024 0.117 0.006 n/a n/a n/a n/a n/a 0.162 0.162
Valine (g) 0.02 n/a n/a 0.047 0.171 0.009 n/a n/a n/a n/a n/a 0.248 0.248
Arginine (g) 0.012 n/a n/a 0.059 0.117 0.015 n/a n/a n/a n/a n/a 0.203 0.203
Histidine (g) 0.01 n/a n/a 0.024 0.081 0.003 n/a n/a n/a n/a n/a 0.118 0.118
Alanine (g) 0.012 n/a n/a 0.047 0.271 0.009 n/a n/a n/a n/a n/a 0.339 0.339
Aspartic acid (g) 0.026 n/a n/a 0.17 0.225 0.02 n/a n/a n/a n/a n/a 0.442 0.442
Glutamic acid (g) 0.068 n/a n/a 0.153 0.586 0.044 n/a n/a n/a n/a n/a 0.851 0.851
Glycine (g) 0.007 n/a n/a 0.041 0.117 0.01 n/a n/a n/a n/a n/a 0.176 0.176
Proline (g) 0.031 n/a n/a 0.053 0.271 0.014 n/a n/a n/a n/a n/a 0.369 0.369
Serine (g) 0.019 n/a n/a 0.047 0.144 0.009 n/a n/a n/a n/a n/a 0.22 0.22
Cholesterol (mg) 6.24 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 6.24 6.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.056 n/a n/a 0.056 0.056
Saturated Fat (g) 1.381 0.002 0.008 0.012 0.108 0.003 0.0 n/a 1.032 n/a n/a 2.546 2.546
Phytosterols (mg) n/a n/a 0.36 n/a n/a n/a 0.043 n/a n/a n/a n/a 0.403 0.403
Monounsaturated Fat (g) 0.608 0.002 0.074 0.006 0.207 0.003 0.002 n/a 8.859 n/a n/a 9.763 9.763
Polyunsaturated (g) 0.101 0.003 0.017 0.065 0.334 0.008 0.0 n/a 3.94 n/a n/a 4.468 4.468