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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Corn oil for frying
1/2 x lemon juiced Salt to taste Cayenne pepper to taste
1 x egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corn oil
0.0g 		wine
14.75g 		mushrooms
16.97g 		egg yolk
0.0g 		olives
27.0g 		shrimp
29.57g 		dill
0.08g 		mayonnaise
29.88g 		flounder
163.0g 		cheddar cheese
8.25g 		bread crumbs
40.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.01 0.52 n/a 0.0 6.01 0.0 0.0 30.71 2.05 5.41 44.71 178.84
Total Fat (g) n/a 0.0 0.06 n/a 27.0 0.51 0.0 23.24 1.94 2.73 2.15 57.63 230.52
Carbohydrates (g) n/a 0.4 0.56 n/a 0.0 0.27 0.01 0.09 0.0 0.11 29.15 30.58 122.32
Ash (g) n/a 0.04 0.14 n/a n/a 0.35 0.0 0.12 1.96 0.32 1.16 4.1 16.4
Calories (kcal) n/a 12.243 3.734 n/a 238.68 31.347 0.036 205.54 148.33 33.248 159.975 833.132 3332.528
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 24.16 24.16 96.64
Sucrose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.08
Glucose (dextrose) (g) n/a n/a 0.25 n/a n/a n/a n/a n/a n/a n/a 0.74 0.99 3.96
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a n/a 1.0 1.03 4.12
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.0 0.02 0.08
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.78 0.79 3.16
Alcohol (g) n/a 1.5 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.5 6.0
Water (g) n/a 12.77 15.69 n/a 0.0 22.43 0.07 6.48 128.87 3.03 2.64 191.98 767.92
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.12 0.28 n/a 0.0 0.0 n/a 0.09 0.0 0.04 2.51 3.04 12.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.8 2.0 8.0
Calcium (mg) n/a 1.18 0.509 n/a 0.27 15.378 0.172 2.091 29.34 59.483 74.115 182.538 730.152
Iron (mg) n/a 0.05 0.08 n/a 0.15 0.71 0.01 0.07 0.59 0.06 1.96 3.68 14.72
Magnesium (mg) n/a 1.623 1.528 n/a 0.0 10.942 0.045 0.299 50.53 2.31 17.415 84.691 338.764
Phosphorus (mg) n/a 2.95 14.598 n/a 0.0 60.624 0.055 7.469 299.92 42.24 66.825 494.68 1978.72
Potassium (mg) n/a 14.603 53.98 n/a 0.27 54.709 0.61 4.183 588.43 8.085 79.38 804.249 3216.996
Sodium (mg) n/a 0.738 0.849 n/a 0.54 43.767 0.05 145.193 132.03 51.233 296.46 670.859 2683.436
Zinc (mg) n/a 0.02 0.09 n/a 0.0 0.33 0.0 0.04 0.73 0.26 0.59 2.05 8.2
Copper (mg) n/a 0.001 0.054 n/a 0.0 0.077 0.0 0.0 0.049 0.002 0.105 0.289 1.156
Manganese (mg) n/a 0.018 0.008 n/a n/a 0.015 0.001 n/a 0.033 0.001 0.373 0.448 1.792
Selenium (mcg) n/a 0.0 1.6 n/a 0.0 11.2 n/a 0.5 53.3 1.1 10.2 78.0 312.0
Vitamin A, IU (IU) n/a 0.0 0.0 n/a n/a 53.231 6.375 0.0 53.79 82.665 0.0 196.061 784.244
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 15.969 0.0 0.0 16.3 21.285 0.0 53.554 214.216
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 n/a 0.0 15.969 0.319 0.0 16.3 21.863 0.0 54.45 217.8
Beta Carotene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7.013 0.0 7.013 28.052
Vitamin E (mg) n/a 0.0 0.0 n/a 3.87 0.33 n/a 3.52 0.83 0.02 0.03 8.61 34.44
Vitamin D (IU) n/a n/a 3.055 n/a n/a 44.95 n/a n/a 97.8 0.99 n/a 146.796 587.184
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.0 0.0 0.31 0.34 1.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.07 0.07 0.28
Vitamin C (mg) n/a 0.0 0.4 n/a 0.0 0.6 0.1 0.0 2.8 0.0 0.0 3.8 15.2
Thiamin (mg) n/a 0.001 0.014 n/a 0.0 0.009 0.0 0.003 0.147 0.002 0.393 0.569 2.276
Riboflavin (mg) n/a 0.003 0.068 n/a 0.0 0.009 0.0 0.018 0.13 0.031 0.162 0.422 1.688
Niacin (mg) n/a 0.025 0.613 n/a 0.0 0.754 0.001 0.003 4.727 0.007 2.685 8.815 35.26
Pantothenic acid (mg) n/a 0.006 0.255 n/a n/a 0.083 0.0 n/a 0.815 0.034 0.223 1.415 5.66
Vitamin B-6 (mg) n/a 0.007 0.017 n/a 0.0 0.03 0.0 0.003 0.342 0.006 0.049 0.454 1.816
Folate (mcg) n/a 0.148 2.716 n/a 0.0 0.887 0.124 0.0 13.04 1.485 43.335 61.735 246.94
Vitamin B-12 (mcg) n/a 0.0 0.01 n/a 0.0 0.34 0.0 0.0 2.48 0.07 0.14 3.04 12.16
Choline (mg) n/a 0.7 2.9 n/a 0.1 23.9 n/a 0.2 106.0 1.4 5.9 141.1 564.4
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 33.21 33.21 132.84
Tryptophan (g) n/a n/a 0.007 n/a n/a 0.083 0.0 n/a 0.342 0.026 0.065 0.523 2.092
Threonine (g) n/a n/a 0.019 n/a n/a 0.242 0.0 n/a 1.353 0.073 0.174 1.862 7.448
Isoleucine (g) n/a n/a 0.014 n/a n/a 0.293 0.0 n/a 1.418 0.128 0.219 2.071 8.284
Leucine (g) n/a n/a 0.02 n/a n/a 0.476 0.0 n/a 2.494 0.197 0.389 3.576 14.304
Lysine (g) n/a n/a 0.019 n/a n/a 0.523 0.0 n/a 2.82 0.171 0.174 3.707 14.828
Methionine (g) n/a n/a 0.005 n/a n/a 0.169 0.0 n/a 0.913 0.054 0.093 1.233 4.932
Cystine (g) n/a n/a 0.002 n/a n/a 0.068 0.0 n/a 0.326 0.011 0.113 0.52 2.08
Phenylalanine (g) n/a n/a 0.015 n/a n/a 0.254 0.0 n/a 1.206 0.108 0.267 1.851 7.404
Tyrosine (g) n/a n/a 0.007 n/a n/a 0.201 0.0 n/a 1.043 0.099 0.162 1.512 6.048
Valine (g) n/a n/a 0.039 n/a n/a 0.284 0.0 n/a 1.581 0.137 0.243 2.284 9.136
Arginine (g) n/a n/a 0.014 n/a n/a 0.526 0.0 n/a 1.842 0.078 0.223 2.682 10.728
Histidine (g) n/a n/a 0.01 n/a n/a 0.121 0.0 n/a 0.913 0.072 0.122 1.238 4.952
Alanine (g) n/a n/a 0.034 n/a n/a 0.34 0.0 n/a 1.858 0.058 0.194 2.485 9.94
Aspartic acid (g) n/a n/a 0.034 n/a n/a 0.621 0.0 n/a 3.146 0.132 0.312 4.245 16.98
Glutamic acid (g) n/a n/a 0.058 n/a n/a 1.026 0.0 n/a 4.58 0.502 1.669 7.835 31.34
Glycine (g) n/a n/a 0.015 n/a n/a 0.364 0.0 n/a 1.483 0.035 0.198 2.096 8.384
Proline (g) n/a n/a 0.014 n/a n/a 0.198 0.0 n/a 1.092 0.232 0.555 2.091 8.364
Serine (g) n/a n/a 0.015 n/a n/a 0.237 0.0 n/a 1.255 0.12 0.267 1.895 7.58
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 44.95 0.0 0.0 78.24 8.663 0.0 131.853 527.412
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.007 n/a 3.729 0.098 0.0 3.221 0.456 1.74 0.486 9.736 38.944
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.24 3.24 12.96
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 19.699 0.074 0.001 5.386 0.375 0.775 0.413 26.723 106.892
Polyunsaturated (g) n/a 0.0 0.024 n/a 2.84 0.198 0.0 13.605 0.538 0.078 0.834 18.117 72.468