Receta Fajita Chicken Pasta Salad - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
pasta
31.9g |
zucchini
9.82g |
squash
8.95g |
bell pepper
4.77g |
onion
3.6g |
salad dressing
9.75g |
mayonnaise
4.69g |
romaine lettuce
0.71g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.16 | 0.12 | 0.11 | 0.05 | 0.07 | 0.05 | 0.0 | 0.01 | 4.56 | 18.24 |
Total Fat (g) | 0.48 | 0.02 | 0.02 | 0.01 | 0.01 | 4.23 | 3.65 | 0.0 | 8.41 | 33.64 |
Carbohydrates (g) | 23.82 | 0.33 | 0.3 | 0.29 | 0.26 | 0.93 | 0.01 | 0.02 | 25.96 | 103.84 |
Ash (g) | 0.28 | 0.06 | 0.06 | 0.02 | 0.03 | n/a | 0.02 | 0.0 | 0.47 | 1.88 |
Calories (kcal) | 118.33 | 1.571 | 1.431 | 1.478 | 1.152 | 41.243 | 32.25 | 0.12 | 197.574 | 790.296 |
Starch (g) | 19.92 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 19.92 | 79.68 |
Sucrose (g) | 0.15 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.16 | 0.64 |
Glucose (dextrose) (g) | 0.04 | 0.07 | 0.07 | 0.09 | n/a | n/a | n/a | 0.0 | 0.27 | 1.08 |
Fructose (g) | 0.04 | 0.09 | 0.08 | 0.11 | n/a | n/a | n/a | 0.01 | 0.33 | 1.32 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.63 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.63 | 2.52 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 3.16 | 9.29 | 8.47 | 4.39 | 3.23 | 4.19 | 1.02 | 0.67 | 34.42 | 137.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.85 | 0.17 | 0.2 | 0.2 | 0.08 | 0.85 | 0.01 | 0.01 | 2.38 | 9.52 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 5.6 |
Calcium (mg) | 6.698 | 1.472 | 1.342 | 0.334 | 2.592 | 1.56 | 0.328 | 0.233 | 14.559 | 58.236 |
Iron (mg) | 1.05 | 0.03 | 0.03 | 0.02 | 0.05 | 0.04 | 0.01 | 0.01 | 1.25 | 5.0 |
Magnesium (mg) | 16.904 | 1.669 | 1.521 | 0.572 | 0.72 | 0.293 | 0.047 | 0.099 | 21.824 | 87.296 |
Phosphorus (mg) | 60.282 | 3.73 | 3.4 | 1.239 | 1.332 | 1.658 | 1.172 | 0.212 | 73.023 | 292.092 |
Potassium (mg) | 71.126 | 25.718 | 23.44 | 10.057 | 9.936 | 3.998 | 0.656 | 1.741 | 146.671 | 586.684 |
Sodium (mg) | 1.914 | 0.982 | 0.179 | 0.191 | 0.576 | 119.438 | 22.781 | 0.056 | 146.116 | 584.464 |
Zinc (mg) | 0.45 | 0.03 | 0.03 | 0.01 | 0.01 | 0.01 | 0.01 | 0.0 | 0.55 | 2.2 |
Copper (mg) | 0.092 | 0.005 | 0.004 | 0.001 | 0.003 | 0.001 | 0.0 | 0.0 | 0.107 | 0.428 |
Manganese (mg) | 0.293 | 0.018 | 0.016 | 0.005 | 0.006 | n/a | n/a | 0.001 | 0.339 | 1.356 |
Selenium (mcg) | 20.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 20.4 | 81.6 |
Vitamin A, IU (IU) | 0.0 | 19.632 | 17.893 | 149.231 | 35.892 | n/a | 0.0 | 61.406 | 284.054 | 1136.216 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.975 | 0.0 | 0.0 | 0.975 | 3.9 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.982 | 0.895 | 7.483 | 1.8 | 1.17 | 0.0 | 3.074 | 15.403 | 61.612 |
Beta Carotene (mcg) | 0.0 | 11.779 | 10.736 | 77.404 | 21.528 | 2.145 | 0.0 | 36.843 | 160.435 | 641.74 |
Vitamin E (mg) | 0.04 | 0.01 | 0.01 | 0.08 | 0.02 | 0.52 | 0.55 | 0.0 | 1.22 | 4.88 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.633 | 0.0 | 0.0 | 2.633 | 10.532 |
Lutein + zeaxanthin (mcg) | 5.741 | 208.587 | 190.116 | 2.431 | 40.932 | 0.293 | 0.0 | 16.3 | 464.399 | 1857.596 |
Tocopherol, beta (mg) | 0.02 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.02 | 0.08 |
Tocopherol, gamma (mg) | 0.28 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 0.29 | 1.16 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.7 | 1.5 | 6.1 | 0.7 | 0.0 | 0.0 | 0.2 | 10.2 | 40.8 |
Thiamin (mg) | 0.284 | 0.005 | 0.004 | 0.002 | 0.002 | 0.001 | 0.0 | 0.0 | 0.3 | 1.2 |
Riboflavin (mg) | 0.128 | 0.014 | 0.013 | 0.004 | 0.003 | 0.003 | 0.003 | 0.0 | 0.167 | 0.668 |
Niacin (mg) | 2.29 | 0.048 | 0.044 | 0.047 | 0.019 | 0.004 | 0.0 | 0.002 | 2.454 | 9.816 |
Pantothenic acid (mg) | 0.137 | 0.016 | 0.014 | 0.015 | 0.003 | n/a | n/a | 0.001 | 0.186 | 0.744 |
Vitamin B-6 (mg) | 0.045 | 0.022 | 0.02 | 0.014 | 0.002 | 0.003 | 0.0 | 0.0 | 0.106 | 0.424 |
Folate (mcg) | 75.591 | 2.847 | 2.595 | 2.192 | 2.304 | 0.098 | 0.0 | 0.959 | 86.585 | 346.34 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 4.8 | 0.9 | 0.6 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 7.4 | 29.6 |
Folic acid (mcg) | 69.85 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 69.85 | 279.4 |
Tryptophan (g) | 0.061 | 0.001 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.064 | 0.256 |
Threonine (g) | 0.147 | 0.003 | 0.003 | 0.002 | 0.003 | n/a | n/a | 0.0 | 0.157 | 0.628 |
Isoleucine (g) | 0.163 | 0.004 | 0.004 | 0.001 | 0.003 | n/a | n/a | 0.0 | 0.174 | 0.696 |
Leucine (g) | 0.316 | 0.007 | 0.006 | 0.002 | 0.004 | n/a | n/a | 0.001 | 0.335 | 1.34 |
Lysine (g) | 0.096 | 0.007 | 0.006 | 0.002 | 0.003 | n/a | n/a | 0.0 | 0.114 | 0.456 |
Methionine (g) | 0.048 | 0.002 | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.0 | 0.053 | 0.212 |
Cystine (g) | 0.083 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | 0.086 | 0.344 |
Phenylalanine (g) | 0.214 | 0.004 | 0.004 | 0.002 | 0.002 | n/a | n/a | 0.0 | 0.226 | 0.904 |
Tyrosine (g) | 0.077 | 0.003 | 0.003 | 0.0 | 0.002 | n/a | n/a | 0.0 | 0.085 | 0.34 |
Valine (g) | 0.188 | 0.005 | 0.004 | 0.001 | 0.003 | n/a | n/a | 0.0 | 0.202 | 0.808 |
Arginine (g) | 0.15 | 0.005 | 0.004 | 0.002 | 0.005 | n/a | n/a | 0.0 | 0.166 | 0.664 |
Histidine (g) | 0.096 | 0.003 | 0.003 | 0.001 | 0.001 | n/a | n/a | 0.0 | 0.103 | 0.412 |
Alanine (g) | 0.14 | 0.006 | 0.005 | 0.001 | 0.003 | n/a | n/a | 0.0 | 0.156 | 0.624 |
Aspartic acid (g) | 0.198 | 0.015 | 0.013 | 0.013 | 0.006 | n/a | n/a | 0.001 | 0.245 | 0.98 |
Glutamic acid (g) | 1.467 | 0.013 | 0.012 | 0.01 | 0.014 | n/a | n/a | 0.001 | 1.517 | 6.068 |
Glycine (g) | 0.14 | 0.005 | 0.004 | 0.001 | 0.003 | n/a | n/a | 0.0 | 0.154 | 0.616 |
Proline (g) | 0.501 | 0.004 | 0.004 | 0.001 | 0.004 | n/a | n/a | 0.0 | 0.514 | 2.056 |
Serine (g) | 0.198 | 0.005 | 0.004 | 0.002 | 0.003 | n/a | n/a | 0.0 | 0.213 | 0.852 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.683 | 0.0 | 0.0 | 0.683 | 2.732 |
Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.089 | 0.004 | 0.004 | 0.001 | 0.001 | 0.631 | 0.505 | 0.0 | 1.236 | 4.944 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.054 | 0.001 | 0.002 | 0.0 | 0.001 | 1.394 | 0.845 | 0.0 | 2.298 | 9.192 |
Polyunsaturated (g) | 0.179 | 0.008 | 0.008 | 0.003 | 0.003 | 1.905 | 2.135 | 0.001 | 4.241 | 16.964 |