Receta Fake Fried Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Crumbs, corn flakes, * Spices, of your choice **

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken breasts 11.54g	yogurt 40.83g	Total Per Serving	Total for Recipe
Protein (g)	2.66	1.42	4.08	16.32
Total Fat (g)	0.14	1.33	1.47	5.88
Carbohydrates (g)	0.0	1.9	1.9	7.6
Ash (g)	0.12	0.29	0.41	1.64
Calories (kcal)	12.691	24.908	37.599	150.396
Starch (g)	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	8.63	35.89	44.52	178.08
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.9	1.9	7.6
Galactose (g)	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	1.269	49.407	50.676	202.704
Iron (mg)	0.08	0.02	0.1	0.4
Magnesium (mg)	3.231	4.9	8.13	32.52
Phosphorus (mg)	22.614	38.791	61.404	245.616
Potassium (mg)	29.421	63.29	92.711	370.844
Sodium (mg)	7.499	18.783	26.282	105.128
Zinc (mg)	0.09	0.24	0.33	1.32
Copper (mg)	0.005	0.004	0.009	0.036
Manganese (mg)	0.002	0.0	0.002	0.008
Selenium (mcg)	2.1	0.9	3.0	12.0
Vitamin A, IU (IU)	2.423	40.424	42.847	171.388
Retinol (mcg)	0.692	11.025	11.717	46.868
Vitamin A, RAE (mcg_RAE)	0.692	11.025	11.717	46.868
Beta Carotene (mcg)	0.0	2.042	2.042	8.168
Vitamin E (mg)	0.01	0.02	0.04	0.16
Vitamin D (IU)	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.1	0.2	0.3	1.2
Thiamin (mg)	0.008	0.012	0.02	0.08
Riboflavin (mg)	0.01	0.057	0.068	0.272
Niacin (mg)	1.291	0.033	1.324	5.296
Pantothenic acid (mg)	0.095	0.159	0.254	1.016
Vitamin B-6 (mg)	0.063	0.012	0.076	0.304
Folate (mcg)	0.462	2.858	3.32	13.28
Vitamin B-12 (mcg)	0.04	0.15	0.19	0.76
Choline (mg)	8.5	6.2	14.7	58.8
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	0.008	0.039	0.156
Threonine (g)	0.113	0.057	0.17	0.68
Isoleucine (g)	0.141	0.078	0.218	0.872
Leucine (g)	0.2	0.143	0.343	1.372
Lysine (g)	0.226	0.127	0.353	1.412
Methionine (g)	0.074	0.041	0.115	0.46
Cystine (g)	0.035	0.012	0.047	0.188
Phenylalanine (g)	0.106	0.078	0.184	0.736
Tyrosine (g)	0.09	0.073	0.163	0.652
Valine (g)	0.133	0.118	0.251	1.004
Arginine (g)	0.16	0.041	0.201	0.804
Histidine (g)	0.083	0.037	0.12	0.48
Alanine (g)	0.145	0.061	0.207	0.828
Aspartic acid (g)	0.238	0.114	0.352	1.408
Glutamic acid (g)	0.399	0.278	0.677	2.708
Glycine (g)	0.13	0.033	0.163	0.652
Proline (g)	0.11	0.167	0.277	1.108
Serine (g)	0.091	0.09	0.181	0.724
Cholesterol (mg)	6.692	5.308	12.0	48.0
Trans Fat (g)	0.003	n/a	0.003	0.012
Saturated Fat (g)	0.038	0.857	0.896	3.584
Phytosterols (mg)	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.035	0.363	0.398	1.592
Polyunsaturated (g)	0.032	0.037	0.069	0.276