Receta Fake Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 Tbsp. "Imo" Cumin to taste Salt and pepper to taste Any other spices you enjoy In guacamole

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	peas 453.6g	chilis 260.63g	onion 36.0g	garlic 2.1g	chili 7.5g	salsa 59.15g	Total Per Serving	Total for Recipe
Protein (g)	23.68	1.88	0.4	0.35	0.92	0.89	28.11	28.11
Total Fat (g)	1.81	0.7	0.04	0.02	1.26	0.12	3.95	3.95
Carbohydrates (g)	61.78	11.99	3.36	1.53	4.1	4.14	86.9	86.9
Ash (g)	3.54	3.41	0.13	0.07	0.64	0.95	8.73	8.73
Calories (kcal)	349.272	54.732	14.4	6.972	23.55	21.294	470.22	470.22
Starch (g)	18.92	n/a	0.0	n/a	n/a	n/a	18.92	18.92
Sucrose (g)	20.87	n/a	0.36	n/a	0.06	n/a	21.28	21.28
Glucose (dextrose) (g)	0.36	n/a	0.71	n/a	0.16	n/a	1.23	1.23
Fructose (g)	1.13	n/a	0.46	n/a	0.32	n/a	1.92	1.92
Lactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	0.36	n/a	0.0	n/a	0.0	n/a	0.36	0.36
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	362.79	243.04	32.08	0.14	0.58	53.06	691.68	691.68
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	22.68	n/a	1.53	0.51	0.54	n/a	25.26	25.26
Galactose (g)	0.0	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	20.4	4.4	0.6	0.2	2.6	0.8	29.1	29.1
Calcium (mg)	99.792	93.827	8.28	1.68	20.85	7.098	231.527	231.527
Iron (mg)	6.94	3.47	0.08	0.06	1.07	1.32	12.93	12.93
Magnesium (mg)	117.936	10.425	3.6	1.218	12.75	9.464	155.393	155.393
Phosphorus (mg)	371.952	28.669	10.44	8.757	22.725	17.745	460.288	460.288
Potassium (mg)	694.008	294.512	52.56	23.121	143.7	159.705	1367.606	1367.606
Sodium (mg)	489.888	1034.701	1.44	0.546	75.75	254.345	1856.67	1856.67
Zinc (mg)	3.72	0.23	0.06	0.06	0.2	0.1	4.37	4.37
Copper (mg)	0.544	n/a	0.014	0.003	0.032	0.059	0.653	0.653
Manganese (mg)	1.542	n/a	0.047	0.012	0.163	n/a	1.763	1.763
Selenium (mcg)	8.6	0.8	0.2	0.8	0.5	0.2	11.1	11.1
Vitamin A, IU (IU)	9335.088	328.394	0.72	0.0	2223.75	325.325	12213.277	12213.277
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	467.208	15.638	0.0	0.0	111.225	16.562	610.633	610.633
Beta Carotene (mcg)	5556.6	n/a	0.36	0.0	1125.0	n/a	6681.96	6681.96
Vitamin E (mg)	0.09	n/a	0.01	0.01	2.18	n/a	2.29	2.29
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	1.575	n/a	1.575	1.575
Lutein + zeaxanthin (mcg)	10668.672	n/a	1.44	0.0	23.25	n/a	10693.362	10693.362
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.03	n/a	0.03	0.03
Tocopherol, gamma (mg)	3.4	n/a	0.0	0.0	0.23	n/a	3.64	3.64
Tocopherol, delta (mg)	0.05	n/a	0.0	0.0	0.02	n/a	0.07	0.07
Vitamin C (mg)	81.6	89.1	2.7	0.4	4.8	2.4	181.0	181.0
Thiamin (mg)	1.179	0.026	0.018	0.01	0.026	0.03	1.289	1.289
Riboflavin (mg)	0.454	0.078	0.011	0.003	0.059	0.018	0.623	0.623
Niacin (mg)	7.802	1.642	0.043	0.014	0.592	0.639	10.732	10.732
Pantothenic acid (mg)	2.495	0.209	0.043	n/a	n/a	n/a	2.747	2.747
Vitamin B-6 (mg)	0.363	0.313	0.043	0.062	0.275	0.089	1.145	1.145
Folate (mcg)	240.408	140.74	6.84	0.042	7.5	11.239	406.769	406.769
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	122.5	n/a	2.2	1.4	5.0	n/a	131.1	131.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.181	0.026	0.004	0.005	n/a	n/a	0.216	0.216
Threonine (g)	0.907	0.078	0.007	0.01	n/a	n/a	1.002	1.002
Isoleucine (g)	0.862	0.052	0.004	0.014	n/a	n/a	0.931	0.931
Leucine (g)	1.406	0.104	0.011	0.022	n/a	n/a	1.543	1.543
Lysine (g)	1.406	0.078	0.014	0.012	n/a	n/a	1.511	1.511
Methionine (g)	0.363	0.026	0.0	0.007	n/a	n/a	0.396	0.396
Cystine (g)	0.136	0.026	0.0	0.004	n/a	n/a	0.166	0.166
Phenylalanine (g)	0.862	0.052	0.011	0.01	n/a	n/a	0.935	0.935
Tyrosine (g)	0.499	0.052	0.004	0.005	n/a	n/a	0.559	0.559
Valine (g)	1.043	0.078	0.007	0.015	n/a	n/a	1.144	1.144
Arginine (g)	1.86	0.078	0.036	0.035	n/a	n/a	2.009	2.009
Histidine (g)	0.454	0.026	0.004	0.007	n/a	n/a	0.49	0.49
Alanine (g)	1.043	0.078	0.007	0.007	n/a	n/a	1.136	1.136
Aspartic acid (g)	2.177	0.261	0.032	0.027	n/a	n/a	2.497	2.497
Glutamic acid (g)	3.221	0.261	0.094	0.045	n/a	n/a	3.62	3.62
Glycine (g)	0.816	0.078	0.011	0.011	n/a	n/a	0.917	0.917
Proline (g)	0.771	0.078	0.004	0.005	n/a	n/a	0.858	0.858
Serine (g)	0.771	0.078	0.007	0.011	n/a	n/a	0.867	0.867
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.318	0.078	0.014	0.003	0.221	0.018	0.652	0.652
Phytosterols (mg)	n/a	n/a	5.4	0.168	6.225	n/a	11.793	11.793
Monounsaturated Fat (g)	0.136	0.052	0.004	0.0	0.268	0.012	0.472	0.472
Polyunsaturated (g)	0.816	0.391	0.007	0.008	0.56	0.065	1.847	1.847