Receta Fake Out Lasagna - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup
2 cans (14.5 ounces)
1/3 cup
tomato sauce
4 tablespoon
Parmesan cheese
pinch
Italian five cheese blend
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		onion
99.0g 		tomatoes
56.42g 		tomatoes sauce
0.0g 		parmesan cheese
0.0g 		pepper
97.58g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.09 0.5 n/a n/a 0.97 2.72 2.72
Total Fat (g) 0.01 0.1 0.11 n/a n/a 0.29 0.52 0.52
Carbohydrates (g) 0.86 9.25 2.21 n/a n/a 5.88 18.21 18.21
Ash (g) 0.04 0.35 0.28 n/a n/a 0.46 1.13 1.13
Calories (kcal) 3.889 39.6 10.156 n/a n/a 30.25 83.894 83.894
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a n/a 0.0 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.71 n/a n/a 1.89 4.55 4.55
Fructose (g) n/a 1.28 0.77 n/a n/a 2.21 4.26 4.26
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 1.53 88.22 53.32 n/a n/a 89.98 233.04 233.04
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.03 4.2 1.48 n/a n/a 4.1 9.81 9.81
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.7 0.7 n/a n/a 2.0 4.5 4.5
Calcium (mg) 4.724 22.77 5.642 n/a n/a 6.831 39.967 39.967
Iron (mg) 0.04 0.21 0.15 n/a n/a 0.42 0.82 0.82
Magnesium (mg) 0.653 9.9 6.206 n/a n/a 11.71 28.468 28.468
Phosphorus (mg) 3.993 28.71 13.541 n/a n/a 25.371 71.615 71.615
Potassium (mg) 10.466 144.54 133.715 n/a n/a 205.894 494.615 494.615
Sodium (mg) 0.444 3.96 2.821 n/a n/a 3.903 11.128 11.128
Zinc (mg) 0.03 0.17 0.1 n/a n/a 0.24 0.54 0.54
Copper (mg) 0.008 0.04 0.034 n/a n/a 0.02 0.101 0.101
Manganese (mg) 0.044 0.129 0.062 n/a n/a 0.107 0.342 0.342
Selenium (mcg) 0.4 0.5 0.0 n/a n/a 0.1 1.0 1.0
Vitamin A, IU (IU) 0.235 1.98 469.979 n/a n/a 3055.23 3527.423 3527.423
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.696 n/a n/a 153.201 176.897 176.897
Beta Carotene (mcg) 0.131 0.99 253.326 n/a n/a 1584.699 1839.146 1839.146
Vitamin E (mg) 0.0 0.02 0.3 n/a n/a 1.54 1.87 1.87
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 1451.687 n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) 0.418 3.96 69.397 n/a n/a 49.766 123.54 123.54
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a 0.14 0.2 0.2
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.8 7.3 7.2 n/a n/a 124.6 139.9 139.9
Thiamin (mg) 0.005 0.05 0.023 n/a n/a 0.049 0.126 0.126
Riboflavin (mg) 0.003 0.03 0.011 n/a n/a 0.088 0.132 0.132
Niacin (mg) 0.018 0.119 0.333 n/a n/a 0.956 1.426 1.426
Pantothenic acid (mg) 0.016 0.119 0.051 n/a n/a 0.312 0.497 0.497
Vitamin B-6 (mg) 0.032 0.119 0.045 n/a n/a 0.283 0.479 0.479
Folate (mcg) 0.078 18.81 8.463 n/a n/a 44.887 72.238 72.238
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.6 6.0 3.8 n/a n/a 5.5 15.9 15.9
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.002 0.01 0.006 n/a n/a 0.01 0.027 0.027
Threonine (g) 0.004 0.02 0.017 n/a n/a 0.039 0.08 0.08
Isoleucine (g) 0.006 0.01 0.011 n/a n/a 0.02 0.046 0.046
Leucine (g) 0.008 0.03 0.017 n/a n/a 0.039 0.094 0.094
Lysine (g) 0.007 0.04 0.017 n/a n/a 0.039 0.103 0.103
Methionine (g) 0.002 0.0 0.006 n/a n/a 0.01 0.017 0.017
Cystine (g) 0.002 0.0 0.006 n/a n/a 0.02 0.027 0.027
Phenylalanine (g) 0.005 0.03 0.039 n/a n/a 0.049 0.123 0.123
Tyrosine (g) 0.002 0.01 0.006 n/a n/a 0.01 0.027 0.027
Valine (g) 0.008 0.02 0.011 n/a n/a 0.029 0.068 0.068
Arginine (g) 0.016 0.099 0.011 n/a n/a 0.039 0.166 0.166
Histidine (g) 0.003 0.01 0.006 n/a n/a 0.02 0.038 0.038
Alanine (g) 0.003 0.02 0.017 n/a n/a 0.029 0.069 0.069
Aspartic acid (g) 0.013 0.089 0.079 n/a n/a 0.273 0.454 0.454
Glutamic acid (g) 0.021 0.257 0.243 n/a n/a 0.205 0.726 0.726
Glycine (g) 0.005 0.03 0.011 n/a n/a 0.029 0.075 0.075
Proline (g) 0.003 0.01 0.011 n/a n/a 0.02 0.043 0.043
Serine (g) 0.005 0.02 0.017 n/a n/a 0.049 0.09 0.09
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.04 0.017 n/a n/a 0.029 0.088 0.088
Phytosterols (mg) n/a 14.85 3.949 n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) 0.0 0.01 0.017 n/a n/a 0.0 0.027 0.027
Polyunsaturated (g) 0.007 0.02 0.045 n/a n/a 0.068 0.14 0.14