Receta Falafel - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
¼ cup (packed) minced parsley
A few dashes of cayenne
⅓ cup flour
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
900.0g 		garlic
10.44g 		cumin
4.2g 		turmeric
2.2g 		salt
6.0g 		scallions
86.4g 		water
59.25g 		lemon juice
15.25g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 44.55 0.66 0.75 0.17 0.0 1.58 0.0 0.06 n/a 47.77 47.77
Total Fat (g) 10.26 0.05 0.94 0.22 0.0 0.16 0.0 0.0 n/a 11.63 11.63
Carbohydrates (g) 203.49 3.45 1.86 1.43 0.0 6.34 0.0 1.32 n/a 217.89 217.89
Ash (g) 14.49 0.16 0.32 0.13 5.99 0.7 0.06 0.04 n/a 21.89 21.89
Calories (kcal) 1071.0 15.556 15.75 7.788 0.0 27.648 0.0 3.813 n/a 1141.554 1141.554
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a n/a n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 627.21 6.12 0.34 0.25 0.01 77.61 59.19 13.84 n/a 784.57 784.57
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.1 0.09 0.07 0.0 2.01 0.0 0.37 n/a 2.65 2.65
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 39.6 0.2 0.4 0.5 0.0 2.2 0.0 0.1 n/a 43.0 43.0
Calcium (mg) 288.0 18.896 39.102 4.026 1.44 62.208 1.778 1.068 n/a 416.517 416.517
Iron (mg) 12.15 0.18 2.79 0.91 0.02 1.28 0.0 0.0 n/a 17.33 17.33
Magnesium (mg) 261.0 2.61 15.372 4.246 0.06 17.28 0.593 0.915 n/a 302.076 302.076
Phosphorus (mg) 810.0 15.973 20.958 5.896 0.0 31.968 0.0 0.915 n/a 885.71 885.71
Potassium (mg) 1548.0 41.864 75.096 55.55 0.48 238.464 0.0 18.91 n/a 1978.364 1978.364
Sodium (mg) 2691.0 1.775 7.056 0.836 2325.48 13.824 2.37 0.153 n/a 5042.493 5042.493
Zinc (mg) 9.54 0.12 0.2 0.1 0.01 0.34 0.01 0.01 n/a 10.31 10.31
Copper (mg) 1.53 0.031 0.037 0.013 0.002 0.069 0.006 0.005 n/a 1.692 1.692
Manganese (mg) 5.4 0.174 0.14 0.172 0.006 0.138 0.0 0.002 n/a 6.032 6.032
Selenium (mcg) 25.2 1.5 0.2 0.1 0.0 0.5 0.0 0.0 n/a 27.5 27.5
Vitamin A, IU (IU) 189.0 0.94 53.34 0.0 0.0 861.408 0.0 3.05 n/a 1107.738 1107.738
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.0 0.0 2.688 0.0 0.0 43.2 0.0 0.153 n/a 55.041 55.041
Beta Carotene (mcg) 108.0 0.522 32.004 0.0 0.0 516.672 0.0 0.458 n/a 657.656 657.656
Vitamin E (mg) n/a 0.01 0.14 0.07 0.0 0.48 0.0 0.02 n/a 0.71 0.71
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.67 18.816 0.0 0.0 982.368 0.0 1.373 n/a 1004.227 1004.227
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.2 3.3 0.3 0.6 0.0 16.2 0.0 7.0 n/a 61.6 61.6
Thiamin (mg) 0.27 0.021 0.026 0.003 0.0 0.052 0.0 0.005 n/a 0.377 0.377
Riboflavin (mg) 0.27 0.011 0.014 0.005 0.0 0.069 0.0 0.002 n/a 0.371 0.371
Niacin (mg) 1.26 0.073 0.192 0.113 0.0 0.458 0.0 0.015 n/a 2.112 2.112
Pantothenic acid (mg) 2.7 0.063 n/a n/a 0.0 0.069 0.0 0.015 n/a 2.847 2.847
Vitamin B-6 (mg) 4.23 0.129 0.018 0.04 0.0 0.052 0.0 0.008 n/a 4.477 4.477
Folate (mcg) 603.0 0.313 0.42 0.858 0.0 55.296 0.0 1.983 n/a 661.87 661.87
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 293.4 2.4 1.0 1.1 0.0 4.9 0.0 0.8 n/a 303.6 303.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.45 0.007 n/a n/a 0.0 0.017 n/a n/a n/a 0.475 0.475
Threonine (g) 1.62 0.017 n/a n/a 0.0 0.06 n/a n/a n/a 1.697 1.697
Isoleucine (g) 1.89 0.023 n/a n/a 0.0 0.069 n/a n/a n/a 1.982 1.982
Leucine (g) 3.15 0.032 n/a n/a 0.0 0.095 n/a n/a n/a 3.277 3.277
Lysine (g) 2.97 0.028 n/a n/a 0.0 0.078 n/a n/a n/a 3.076 3.076
Methionine (g) 0.63 0.008 n/a n/a 0.0 0.017 n/a n/a n/a 0.656 0.656
Cystine (g) 0.63 0.007 n/a n/a 0.0 n/a n/a n/a n/a 0.637 0.637
Phenylalanine (g) 2.43 0.019 n/a n/a 0.0 0.052 n/a n/a n/a 2.501 2.501
Tyrosine (g) 1.08 0.008 n/a n/a 0.0 0.043 n/a n/a n/a 1.132 1.132
Valine (g) 1.89 0.03 n/a n/a 0.0 0.069 n/a n/a n/a 1.989 1.989
Arginine (g) 4.23 0.066 n/a n/a 0.0 0.112 n/a n/a n/a 4.408 4.408
Histidine (g) 1.26 0.011 n/a n/a 0.0 0.026 n/a n/a n/a 1.297 1.297
Alanine (g) 1.89 0.014 n/a n/a 0.0 0.069 n/a n/a n/a 1.973 1.973
Aspartic acid (g) 5.22 0.051 n/a n/a 0.0 0.147 n/a n/a n/a 5.418 5.418
Glutamic acid (g) 7.83 0.085 n/a n/a 0.0 0.328 n/a n/a n/a 8.243 8.243
Glycine (g) 1.89 0.021 n/a n/a 0.0 0.078 n/a n/a n/a 1.989 1.989
Proline (g) 1.8 0.01 n/a n/a 0.0 0.104 n/a n/a n/a 1.914 1.914
Serine (g) 2.25 0.02 n/a n/a 0.0 0.069 n/a n/a n/a 2.339 2.339
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.08 0.009 0.065 0.069 0.0 0.026 0.0 0.0 n/a 1.249 1.249
Phytosterols (mg) n/a n/a 2.856 1.804 0.0 n/a n/a n/a n/a 4.66 4.66
Monounsaturated Fat (g) 2.34 0.001 0.59 0.037 0.0 0.026 0.0 0.0 n/a 2.993 2.993
Polyunsaturated (g) 4.59 0.026 0.138 0.048 0.0 0.06 0.0 0.0 n/a 4.862 4.862