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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 teaspoon curry salt (or plain... that will work too)
1 Tablespoon Earth Balance
Salt and pepper
4 squash blossoms
Splash of pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cauliflower
5.07g 		onions
48.0g 		curry
6.3g 		chili
0.65g 		paprika
0.53g 		soy milk
61.25g 		pepper
0.0g 		salt
0.0g 		chickpeas
450.0g 		onion
139.02g 		garlic
7.4g 		parsley
10.83g 		coriander
1.8g 		cumin
2.1g 		salt
2.0g 		flour
23.44g 		panko breading
27.0g 		zucchini
153.43g 		panko breading
81.0g 		curry
6.3g 		fennel
0.66g 		salt
3.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.88 0.8 0.08 0.08 1.61 n/a n/a 22.28 1.11 0.47 0.32 0.22 0.37 0.0 2.42 3.6 1.86 10.81 0.8 0.01 0.0 0.11 47.94 47.94
Total Fat (g) 0.01 0.09 0.87 0.11 0.07 0.91 n/a n/a 5.13 0.11 0.04 0.09 0.32 0.47 0.0 0.23 1.43 0.28 4.29 0.87 0.0 0.0 0.03 15.34 15.34
Carbohydrates (g) 0.27 3.52 3.66 0.36 0.3 3.06 n/a n/a 101.75 10.5 2.44 0.69 0.99 0.93 0.0 17.89 19.43 5.14 58.3 3.66 0.05 0.0 0.68 233.61 233.61
Ash (g) 0.04 0.39 0.35 0.06 0.04 n/a n/a n/a 7.25 0.47 0.11 0.24 0.11 0.16 2.0 0.11 0.77 0.95 2.32 0.35 0.01 2.99 0.05 18.76 18.76
Calories (kcal) 1.268 15.36 20.475 2.041 1.532 26.95 n/a n/a 535.5 44.486 11.019 3.899 5.364 7.875 0.0 85.322 106.65 24.548 319.95 20.475 0.203 0.0 2.678 1235.593 1235.593
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 16.11 n/a 48.32 n/a n/a n/a n/a 64.43 64.43
Sucrose (g) n/a n/a 0.04 0.0 0.0 n/a n/a n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 0.0 0.05 0.0 0.04 n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) n/a n/a 0.07 0.01 0.01 n/a n/a n/a n/a 3.14 n/a n/a n/a n/a n/a n/a 0.49 1.15 1.47 0.07 n/a n/a n/a 6.43 6.43
Fructose (g) n/a n/a 0.05 0.03 0.04 n/a n/a n/a n/a 2.81 n/a n/a n/a n/a n/a n/a 0.66 1.46 1.99 0.05 n/a n/a n/a 7.09 7.09
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.03 0.03
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.52 0.0 1.56 0.0 n/a n/a n/a 2.07 2.07
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.66 43.12 0.6 0.05 0.05 55.27 n/a n/a 313.61 126.84 4.33 9.5 0.16 0.17 0.0 2.79 1.76 145.2 5.27 0.6 0.59 0.01 0.11 714.7 714.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.12 1.12 0.17 0.05 0.05 2.25 n/a n/a n/a 6.98 0.07 0.09 n/a 0.05 0.0 0.06 1.67 2.65 5.02 0.17 n/a 0.0 0.01 20.55 20.55
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a 0.03 0.03
Dietary Fiber (g) 0.1 1.2 2.1 0.2 0.2 0.1 n/a n/a 19.8 1.3 0.2 0.4 0.8 0.2 0.0 0.6 1.2 1.7 3.6 2.1 0.0 0.0 0.3 36.1 36.1
Calcium (mg) 1.115 34.56 30.114 1.807 0.938 72.275 n/a n/a 144.0 27.804 13.385 14.945 12.762 19.551 0.48 3.516 49.41 23.014 148.23 30.114 0.321 0.72 4.589 633.65 633.65
Iron (mg) 0.02 0.71 1.86 0.09 0.13 0.26 n/a n/a 6.08 0.36 0.13 0.67 0.29 1.39 0.01 1.09 1.3 0.54 3.91 1.86 0.0 0.01 0.3 21.03 21.03
Magnesium (mg) 0.761 9.6 16.002 1.105 0.981 9.8 n/a n/a 130.5 12.512 1.849 5.415 5.94 7.686 0.02 5.157 11.61 26.082 34.83 16.002 0.111 0.03 2.037 298.029 298.029
Phosphorus (mg) 2.231 17.76 21.987 1.97 1.829 26.338 n/a n/a 405.0 37.535 11.314 6.281 7.362 10.479 0.0 25.315 44.55 58.302 133.65 21.987 0.328 0.0 1.817 836.033 836.033
Potassium (mg) 15.362 132.48 97.209 12.454 12.423 74.725 n/a n/a 774.0 165.434 29.654 59.998 22.806 37.548 0.16 25.081 52.92 401.974 158.76 97.209 2.713 0.24 13.22 2186.369 2186.369
Sodium (mg) 1.521 7.68 3.276 6.565 0.18 28.788 n/a n/a 1345.5 11.122 1.257 6.065 0.63 3.528 775.16 0.469 197.64 15.343 592.92 3.276 0.341 1162.74 0.462 4164.461 4164.461
Zinc (mg) 0.01 0.19 0.26 0.02 0.02 0.15 n/a n/a 4.77 0.18 0.09 0.12 0.08 0.1 0.0 0.16 0.39 0.44 1.17 0.26 0.0 0.0 0.01 8.44 8.44
Copper (mg) 0.002 0.038 0.052 0.003 0.003 0.098 n/a n/a 0.765 0.083 0.022 0.016 0.018 0.018 0.001 0.033 0.07 0.077 0.211 0.052 0.0 0.001 0.012 1.575 1.575
Manganese (mg) 0.008 0.077 0.27 0.014 0.004 n/a n/a n/a 2.7 0.111 0.123 0.017 0.034 0.07 0.002 0.159 0.248 0.276 0.745 0.27 0.001 0.003 0.059 5.195 5.195
Selenium (mcg) 0.0 0.3 1.1 0.0 0.0 1.5 n/a n/a 12.6 0.7 1.1 0.0 0.5 0.1 0.0 7.9 6.8 0.3 20.4 1.1 0.0 0.0 0.0 54.5 54.5
Vitamin A, IU (IU) 0.659 478.56 62.118 192.725 279.496 n/a n/a n/a 94.5 1.39 0.666 912.319 0.0 26.67 0.0 0.0 0.0 306.85 0.0 62.118 0.878 0.0 3.14 2422.088 2422.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 31.85 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.85 31.85
Vitamin A, RAE (mcg_RAE) 0.051 24.0 3.087 9.64 13.976 31.85 n/a n/a 4.5 0.0 0.0 45.594 0.0 1.344 0.0 0.0 0.0 15.343 0.0 3.087 0.046 0.0 0.158 152.674 152.674
Beta Carotene (mcg) 0.406 287.04 37.296 97.5 146.699 1.225 n/a n/a 54.0 1.39 0.37 547.348 n/a 16.002 0.0 0.0 0.0 184.11 0.0 37.296 n/a 0.0 1.638 1412.319 1412.319
Vitamin E (mg) 0.0 0.26 1.39 0.19 0.16 0.07 n/a n/a n/a 0.03 0.01 0.08 n/a 0.07 0.0 0.01 0.02 0.18 0.06 1.39 n/a 0.0 0.01 3.93 3.93
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.137 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.063 0.2 0.2
Lutein + zeaxanthin (mcg) 1.673 545.76 0.0 2.015 69.732 0.0 n/a n/a 0.0 8.341 1.183 602.256 n/a 9.408 0.0 4.219 0.0 3260.281 0.0 0.0 n/a 0.0 2.153 4507.022 4507.022
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.01 n/a 0.03 0.0 n/a n/a 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.01 n/a 0.06 0.02 0.02 n/a n/a n/a n/a 0.0 n/a 0.06 n/a n/a n/a 0.09 0.21 n/a 0.62 0.06 n/a n/a 0.05 1.18 1.18
Tocopherol, delta (mg) 0.0 n/a 0.02 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.05 n/a 0.15 0.02 n/a n/a 0.0 0.25 0.25
Vitamin C (mg) 2.4 9.0 0.7 0.4 0.4 0.0 n/a n/a 17.1 6.7 2.3 14.4 0.4 0.2 0.0 0.0 0.0 26.1 0.0 0.7 0.1 0.0 0.2 81.0 81.0
Thiamin (mg) 0.003 0.029 0.016 0.002 0.003 0.018 n/a n/a 0.135 0.056 0.015 0.01 0.004 0.013 0.0 0.185 0.262 0.077 0.786 0.016 0.0 0.0 0.001 1.631 1.631
Riboflavin (mg) 0.003 0.038 0.018 0.005 0.009 0.11 n/a n/a 0.135 0.028 0.008 0.011 0.005 0.007 0.0 0.115 0.108 0.215 0.324 0.018 0.0 0.0 0.003 1.16 1.16
Niacin (mg) 0.027 0.254 0.219 0.051 0.081 0.263 n/a n/a 0.63 0.181 0.052 0.142 0.038 0.096 0.0 1.383 1.79 0.752 5.37 0.219 0.004 0.0 0.012 11.565 11.565
Pantothenic acid (mg) 0.033 0.038 n/a n/a 0.009 n/a n/a n/a 1.35 0.139 0.044 0.043 n/a n/a 0.0 0.103 0.149 0.245 0.446 n/a 0.002 0.0 n/a 2.602 2.602
Vitamin B-6 (mg) 0.011 0.029 0.072 0.024 0.021 0.018 n/a n/a 2.115 0.181 0.092 0.01 n/a 0.009 0.0 0.009 0.032 0.338 0.097 0.072 0.0 0.0 0.004 3.135 3.135
Folate (mcg) 2.89 30.72 9.702 0.65 0.562 5.513 n/a n/a 301.5 31.975 0.222 16.462 0.0 0.21 0.0 42.895 28.89 44.493 86.67 9.702 0.177 0.0 0.105 613.337 613.337
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.28 0.0 0.0 0.0 0.0 0.87 0.87
Choline (mg) 2.3 2.7 4.0 0.4 0.3 14.5 n/a n/a 146.7 7.6 1.7 1.4 n/a 0.5 0.0 2.4 3.9 14.6 11.8 4.0 n/a 0.0 0.1 219.1 219.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 36.098 22.14 0.0 66.42 0.0 0.0 0.0 0.0 124.658 124.658
Tryptophan (g) 0.002 0.01 n/a n/a n/a n/a n/a n/a 0.225 0.014 0.005 0.005 n/a n/a 0.0 0.03 0.043 0.015 0.13 n/a n/a 0.0 n/a 0.479 0.479
Threonine (g) 0.004 0.034 n/a n/a n/a n/a n/a n/a 0.81 0.028 0.012 0.013 n/a n/a 0.0 0.066 0.116 0.046 0.348 n/a n/a 0.0 n/a 1.476 1.476
Isoleucine (g) 0.004 0.038 n/a n/a n/a n/a n/a n/a 0.945 0.014 0.016 0.013 n/a n/a 0.0 0.084 0.146 0.061 0.437 n/a n/a 0.0 n/a 1.76 1.76
Leucine (g) 0.006 0.053 n/a n/a n/a n/a n/a n/a 1.575 0.042 0.023 0.022 n/a n/a 0.0 0.166 0.259 0.107 0.778 n/a n/a 0.0 n/a 3.031 3.031
Lysine (g) 0.006 0.043 n/a n/a n/a n/a n/a n/a 1.485 0.042 0.02 0.019 n/a n/a 0.0 0.054 0.116 0.107 0.348 n/a n/a 0.0 n/a 2.241 2.241
Methionine (g) 0.002 0.01 n/a n/a n/a n/a n/a n/a 0.315 0.014 0.006 0.004 n/a n/a 0.0 0.042 0.062 0.031 0.186 n/a n/a 0.0 n/a 0.672 0.672
Cystine (g) 0.001 n/a n/a n/a n/a n/a n/a n/a 0.315 0.014 0.005 0.001 n/a n/a 0.0 0.052 0.076 0.015 0.227 n/a n/a 0.0 n/a 0.705 0.705
Phenylalanine (g) 0.004 0.029 n/a n/a n/a n/a n/a n/a 1.215 0.028 0.013 0.016 n/a n/a 0.0 0.122 0.178 0.061 0.535 n/a n/a 0.0 n/a 2.201 2.201
Tyrosine (g) 0.002 0.024 n/a n/a n/a n/a n/a n/a 0.54 0.014 0.006 0.009 n/a n/a 0.0 0.073 0.108 0.046 0.324 n/a n/a 0.0 n/a 1.145 1.145
Valine (g) 0.005 0.038 n/a n/a n/a n/a n/a n/a 0.945 0.028 0.021 0.018 n/a n/a 0.0 0.098 0.162 0.077 0.486 n/a n/a 0.0 n/a 1.879 1.879
Arginine (g) 0.005 0.062 n/a n/a n/a n/a n/a n/a 2.115 0.153 0.047 0.013 n/a n/a 0.0 0.098 0.149 0.077 0.446 n/a n/a 0.0 n/a 3.164 3.164
Histidine (g) 0.002 0.014 n/a n/a n/a n/a n/a n/a 0.63 0.014 0.008 0.006 n/a n/a 0.0 0.054 0.081 0.046 0.243 n/a n/a 0.0 n/a 1.099 1.099
Alanine (g) 0.005 0.038 n/a n/a n/a n/a n/a n/a 0.945 0.028 0.01 0.022 n/a n/a 0.0 0.077 0.13 0.092 0.389 n/a n/a 0.0 n/a 1.735 1.735
Aspartic acid (g) 0.012 0.082 n/a n/a n/a n/a n/a n/a 2.61 0.097 0.036 0.031 n/a n/a 0.0 0.103 0.208 0.23 0.624 n/a n/a 0.0 n/a 4.033 4.033
Glutamic acid (g) 0.013 0.182 n/a n/a n/a n/a n/a n/a 3.915 0.25 0.06 0.027 n/a n/a 0.0 0.816 1.112 0.199 3.337 n/a n/a 0.0 n/a 9.913 9.913
Glycine (g) 0.003 0.043 n/a n/a n/a n/a n/a n/a 0.945 0.028 0.015 0.016 n/a n/a 0.0 0.087 0.132 0.077 0.397 n/a n/a 0.0 n/a 1.743 1.743
Proline (g) 0.005 0.058 n/a n/a n/a n/a n/a n/a 0.9 0.028 0.007 0.023 n/a n/a 0.0 0.281 0.37 0.061 1.11 n/a n/a 0.0 n/a 2.842 2.842
Serine (g) 0.005 0.038 n/a n/a n/a n/a n/a n/a 1.125 0.028 0.014 0.015 n/a n/a 0.0 0.122 0.178 0.077 0.535 n/a n/a 0.0 n/a 2.137 2.137
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.014 0.141 0.019 0.011 0.129 n/a n/a 0.54 n/a 0.007 0.014 0.018 0.032 0.0 0.038 0.324 0.061 0.972 0.141 n/a 0.0 0.01 2.473 2.473
Phytosterols (mg) 0.913 n/a 4.536 0.54 0.928 n/a n/a n/a n/a n/a n/a 0.542 0.828 1.428 0.0 n/a 2.16 n/a 6.48 4.536 n/a 0.0 0.966 23.855 23.855
Monounsaturated Fat (g) 0.001 0.014 0.35 0.023 0.007 0.233 n/a n/a 1.17 n/a 0.001 0.032 0.244 0.295 0.0 0.021 0.275 0.015 0.826 0.35 n/a 0.0 0.011 3.868 3.868
Polyunsaturated (g) 0.003 0.034 0.161 0.048 0.044 0.527 n/a n/a 2.295 n/a 0.018 0.013 0.032 0.069 0.0 0.096 0.556 0.123 1.669 0.161 n/a 0.0 0.012 5.86 5.86