Receta Falafel Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	eggs 24.64g	lemon peel 0.25g	lemon juice 7.63g	parsley 7.13g	Total Per Serving	Total for Recipe
Protein (g)	3.1	0.0	0.03	0.21	3.34	13.36
Total Fat (g)	2.45	0.0	0.0	0.06	2.51	10.04
Carbohydrates (g)	0.19	0.04	0.66	0.45	1.34	5.36
Ash (g)	0.21	0.0	0.02	0.16	0.39	1.56
Calories (kcal)	35.235	0.118	1.906	2.565	39.824	159.296
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.03	n/a	n/a	n/a	0.03	0.12
Glucose (dextrose) (g)	0.05	n/a	n/a	n/a	0.05	0.2
Fructose (g)	0.03	n/a	n/a	n/a	0.03	0.12
Lactose (g)	0.03	n/a	n/a	n/a	0.03	0.12
Maltose (g)	0.03	n/a	n/a	n/a	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	18.69	0.2	6.92	6.25	32.06	128.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.19	0.01	0.18	0.06	0.44	1.76
Galactose (g)	0.03	n/a	n/a	n/a	0.03	0.12
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.3	1.2
Calcium (mg)	13.059	0.335	0.534	9.833	23.76	95.04
Iron (mg)	0.45	0.0	0.0	0.44	0.9	3.6
Magnesium (mg)	2.957	0.038	0.458	3.563	7.014	28.056
Phosphorus (mg)	47.062	0.03	0.458	4.133	51.682	206.728
Potassium (mg)	33.018	0.4	9.455	39.473	82.345	329.38
Sodium (mg)	34.496	0.015	0.076	3.99	38.577	154.308
Zinc (mg)	0.27	0.0	0.0	0.08	0.35	1.4
Copper (mg)	0.025	0.0	0.002	0.011	0.038	0.152
Manganese (mg)	0.01	n/a	0.001	0.011	0.022	0.088
Selenium (mcg)	7.8	0.0	0.0	0.0	7.8	31.2
Vitamin A, IU (IU)	119.997	0.125	1.525	600.21	721.857	2887.428
Retinol (mcg)	34.25	0.0	0.0	0.0	34.25	137.0
Vitamin A, RAE (mcg_RAE)	34.496	0.008	0.076	29.996	64.576	258.304
Beta Carotene (mcg)	2.464	0.018	0.229	360.098	362.808	1451.232
Vitamin E (mg)	0.24	0.0	0.01	0.05	0.3	1.2
Vitamin D (IU)	8.624	n/a	n/a	n/a	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	81.558	0.045	0.686	396.221	478.511	1914.044
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.12	n/a	n/a	0.04	0.16	0.64
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.3	3.5	9.5	13.3	53.2
Thiamin (mg)	0.017	0.0	0.002	0.006	0.026	0.104
Riboflavin (mg)	0.118	0.0	0.001	0.007	0.126	0.504
Niacin (mg)	0.017	0.001	0.008	0.093	0.119	0.476
Pantothenic acid (mg)	0.355	0.001	0.008	0.029	0.392	1.568
Vitamin B-6 (mg)	0.034	0.0	0.004	0.006	0.045	0.18
Folate (mcg)	11.581	0.033	0.991	10.83	23.435	93.74
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.0	0.32	1.28
Choline (mg)	61.9	0.0	0.4	0.9	63.2	252.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	n/a	n/a	0.004	0.045	0.18
Threonine (g)	0.138	n/a	n/a	0.009	0.147	0.588
Isoleucine (g)	0.165	n/a	n/a	0.009	0.174	0.696
Leucine (g)	0.269	n/a	n/a	0.014	0.283	1.132
Lysine (g)	0.224	n/a	n/a	0.013	0.237	0.948
Methionine (g)	0.094	n/a	n/a	0.003	0.096	0.384
Cystine (g)	0.067	n/a	n/a	0.001	0.067	0.268
Phenylalanine (g)	0.168	n/a	n/a	0.011	0.178	0.712
Tyrosine (g)	0.123	n/a	n/a	0.006	0.129	0.516
Valine (g)	0.212	n/a	n/a	0.012	0.224	0.896
Arginine (g)	0.202	n/a	n/a	0.009	0.211	0.844
Histidine (g)	0.076	n/a	n/a	0.004	0.081	0.324
Alanine (g)	0.182	n/a	n/a	0.014	0.197	0.788
Aspartic acid (g)	0.328	n/a	n/a	0.021	0.348	1.392
Glutamic acid (g)	0.414	n/a	n/a	0.018	0.432	1.728
Glycine (g)	0.106	n/a	n/a	0.011	0.117	0.468
Proline (g)	0.126	n/a	n/a	0.015	0.141	0.564
Serine (g)	0.239	n/a	n/a	0.01	0.249	0.996
Cholesterol (mg)	104.227	0.0	0.0	0.0	104.227	416.908
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.764	0.0	0.0	0.009	0.773	3.092
Phytosterols (mg)	n/a	0.088	n/a	0.356	0.444	1.776
Monounsaturated Fat (g)	0.939	0.0	0.0	0.021	0.96	3.84
Polyunsaturated (g)	0.335	0.0	0.0	0.009	0.344	1.376