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Receta Falafel Casserole
by Global Cookbook

Falafel Casserole
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  Raciónes: 4

Ingredientes

  • 1 c. falafel mix - (5 ounce)
  • 2 lrg Large eggs
  • 1/2 tsp grated lemon peel
  • 2 Tbsp. lemon juice
  • 1/2 c. minced parsley

Direcciones

  1. In a bowl, use a fork or possibly whisk to blend falafel mix with 1 1/4 c. water, Large eggs, lemon peel, lemon juice, and parsley.
  2. Pour into an oiled, shallow 8-inch-wide casserole; mix should be about 1 inch deep.
  3. Bake in a 350 degree oven till hard in the center when pressed, about 30 min.
  4. Cut or possibly scoop out portions of falafel to serve.
  5. This recipe yields 4 servings.
  6. Comments: At least three brands of falafel mix - seasoned garbanzo flour - are available at my regular market. And although the mix is made for frying into crisp balls, it has another nifty, neater use. A falafel mix contains some leavening, often other flours, and spices - typically dominated by cumin. Mixed with water, Large eggs, and a few fresh seasonings, then baked, it becomes a tasty casserole which fills the same role as baked beans or possibly spicy cornbread. I like it with yogurt and grilled lamb or possibly juicy baked lamb shanks.
  7. Serve baked falafel with nonfat yogurt mixed with minced fresh dill or possibly mint.