Receta Falafel (Chickpea Burger) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pch baking soda salt and pepper to taste water, to moisten optional extra virgin olive oil for frying

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	garbanzo beans 37.8g	cilantro 0.14g	parsley 0.6g	onions 9.6g	garlic 1.67g	cumin 0.35g	Total Per Serving	Total for Recipe
Protein (g)	7.3	0.0	0.02	0.18	0.11	0.06	7.66	45.96
Total Fat (g)	2.28	0.0	0.0	0.02	0.01	0.08	2.39	14.34
Carbohydrates (g)	22.93	0.01	0.04	0.7	0.55	0.15	24.38	146.28
Ash (g)	0.94	0.0	0.01	0.08	0.03	0.03	1.08	6.48
Calories (kcal)	137.592	0.033	0.217	3.072	2.485	1.313	144.71	868.26
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	4.36	0.13	0.53	8.62	0.98	0.03	14.65	87.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.04	0.0	0.01	0.22	0.02	0.01	4.3	25.8
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.6	0.0	0.0	0.2	0.0	0.0	6.9	41.4
Calcium (mg)	39.69	0.095	0.83	6.912	3.018	3.259	53.804	322.824
Iron (mg)	2.36	0.0	0.04	0.14	0.03	0.23	2.8	16.8
Magnesium (mg)	43.47	0.037	0.301	1.92	0.417	1.281	47.426	284.556
Phosphorus (mg)	138.348	0.068	0.349	3.552	2.551	1.747	146.615	879.69
Potassium (mg)	330.75	0.738	3.333	26.496	6.687	6.258	374.262	2245.572
Sodium (mg)	9.072	0.065	0.337	1.536	0.283	0.588	11.882	71.292
Zinc (mg)	1.3	0.0	0.01	0.04	0.02	0.02	1.38	8.28
Copper (mg)	0.321	0.0	0.001	0.008	0.005	0.003	0.338	2.028
Manganese (mg)	0.832	0.001	0.001	0.015	0.028	0.012	0.888	5.328
Selenium (mcg)	3.1	0.0	0.0	0.1	0.2	0.0	3.4	20.4
Vitamin A, IU (IU)	25.326	9.56	50.684	95.712	0.15	4.445	185.877	1115.262
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.134	0.477	2.533	4.8	0.0	0.224	9.168	55.008
Beta Carotene (mcg)	15.12	5.568	30.408	57.408	0.083	2.667	111.254	667.524
Vitamin E (mg)	0.31	0.0	0.0	0.05	0.0	0.01	0.38	2.28
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.225	33.459	109.152	0.267	1.568	145.671	874.026
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.5	0.0	0.8	1.8	0.5	0.0	4.7	28.2
Thiamin (mg)	0.181	0.0	0.001	0.006	0.003	0.002	0.193	1.158
Riboflavin (mg)	0.079	0.0	0.001	0.008	0.002	0.001	0.091	0.546
Niacin (mg)	0.582	0.002	0.008	0.051	0.012	0.016	0.67	4.02
Pantothenic acid (mg)	0.601	0.001	0.002	0.008	0.01	n/a	0.622	3.732
Vitamin B-6 (mg)	0.204	0.0	0.001	0.006	0.021	0.002	0.233	1.398
Folate (mcg)	210.546	0.088	0.915	6.144	0.05	0.035	217.777	1306.662
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	36.0	0.0	0.1	0.5	0.4	0.1	37.1	222.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	n/a	0.0	0.002	0.001	n/a	0.075	0.45
Threonine (g)	0.272	n/a	0.001	0.007	0.003	n/a	0.282	1.692
Isoleucine (g)	0.314	n/a	0.001	0.008	0.004	n/a	0.326	1.956
Leucine (g)	0.518	n/a	0.001	0.011	0.005	n/a	0.535	3.21
Lysine (g)	0.488	n/a	0.001	0.009	0.005	n/a	0.502	3.012
Methionine (g)	0.095	n/a	0.0	0.002	0.001	n/a	0.098	0.588
Cystine (g)	0.098	n/a	0.0	n/a	0.001	n/a	0.1	0.6
Phenylalanine (g)	0.389	n/a	0.001	0.006	0.003	n/a	0.399	2.394
Tyrosine (g)	0.181	n/a	0.0	0.005	0.001	n/a	0.188	1.128
Valine (g)	0.306	n/a	0.001	0.008	0.005	n/a	0.32	1.92
Arginine (g)	0.688	n/a	0.001	0.012	0.011	n/a	0.712	4.272
Histidine (g)	0.2	n/a	0.0	0.003	0.002	n/a	0.205	1.23
Alanine (g)	0.314	n/a	0.001	0.008	0.002	n/a	0.325	1.95
Aspartic acid (g)	0.858	n/a	0.002	0.016	0.008	n/a	0.884	5.304
Glutamic acid (g)	1.278	n/a	0.002	0.036	0.014	n/a	1.329	7.974
Glycine (g)	0.302	n/a	0.001	0.009	0.003	n/a	0.315	1.89
Proline (g)	0.302	n/a	0.001	0.012	0.002	n/a	0.317	1.902
Serine (g)	0.367	n/a	0.001	0.008	0.003	n/a	0.378	2.268
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.238	0.0	0.001	0.003	0.002	0.005	0.249	1.494
Phytosterols (mg)	13.23	0.007	0.03	n/a	n/a	0.238	13.505	81.03
Monounsaturated Fat (g)	0.514	0.0	0.002	0.003	0.0	0.049	0.568	3.408
Polyunsaturated (g)	1.017	0.0	0.001	0.007	0.004	0.011	1.04	6.24