Receta Falafel: Delicious family party food - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	springs 0.0g	clove 0.5g	cumin 2.1g	coriander 1.8g	salt 3.0g	pepper 0.53g	flour 19.53g	baking powder 4.6g	springs 0.0g	yogurt 70.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	0.03	0.37	0.22	0.0	0.06	2.02	0.0	n/a	2.43	5.13	5.13
Total Fat (g)	n/a	0.1	0.47	0.32	0.0	0.02	0.19	0.0	n/a	2.28	3.37	3.37
Carbohydrates (g)	n/a	0.31	0.93	0.99	0.0	0.34	14.9	0.0	n/a	3.26	20.73	20.73
Ash (g)	n/a	0.03	0.16	0.11	2.99	0.02	0.09	1.7	n/a	0.5	5.61	5.61
Calories (kcal)	n/a	1.615	7.875	5.364	0.0	1.352	71.089	0.0	n/a	42.7	129.995	129.995
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Fructose (g)	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	n/a	0.03	0.17	0.16	0.01	0.06	2.33	0.01	n/a	61.53	64.29	64.29
Caffeine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	n/a	0.01	0.05	n/a	0.0	0.0	0.05	0.0	n/a	3.26	3.38	3.38
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.2	0.2	0.8	0.0	0.1	0.5	0.0	n/a	0.0	1.8	1.8
Calcium (mg)	n/a	3.23	19.551	12.762	0.72	2.316	2.93	0.0	n/a	84.7	126.209	126.209
Iron (mg)	n/a	0.04	1.39	0.29	0.01	0.15	0.91	0.0	n/a	0.04	2.83	2.83
Magnesium (mg)	n/a	1.32	7.686	5.94	0.03	1.028	4.297	0.0	n/a	8.4	28.701	28.701
Phosphorus (mg)	n/a	0.525	10.479	7.362	0.0	0.917	21.092	0.0	n/a	66.5	106.875	106.875
Potassium (mg)	n/a	5.51	37.548	22.806	0.24	6.673	20.897	0.0	n/a	108.5	202.174	202.174
Sodium (mg)	n/a	1.215	3.528	0.63	1162.74	0.233	0.391	1258.56	n/a	32.2	2459.497	2459.497
Zinc (mg)	n/a	0.01	0.1	0.08	0.0	0.01	0.14	0.0	n/a	0.41	0.75	0.75
Copper (mg)	n/a	0.002	0.018	0.018	0.001	0.006	0.027	0.0	n/a	0.007	0.079	0.079
Manganese (mg)	n/a	0.15	0.07	0.034	0.003	0.03	0.133	0.0	n/a	0.0	0.42	0.42
Selenium (mcg)	n/a	0.0	0.1	0.5	0.0	0.0	6.6	0.0	n/a	1.5	8.8	8.8
Vitamin A, IU (IU)	n/a	2.65	26.67	0.0	0.0	1.585	0.0	0.0	n/a	69.3	100.205	100.205
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	18.9	18.9	18.9
Vitamin A, RAE (mcg_RAE)	n/a	0.135	1.344	0.0	0.0	0.08	0.0	0.0	n/a	18.9	20.459	20.459
Beta Carotene (mcg)	n/a	0.42	16.002	n/a	0.0	0.827	0.0	0.0	n/a	3.5	20.749	20.749
Vitamin E (mg)	n/a	0.04	0.07	n/a	0.0	0.0	0.01	0.0	n/a	0.04	0.17	0.17
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	n/a	0.0	0.032	0.0	0.0	n/a	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	n/a	0.0	9.408	n/a	0.0	1.087	3.515	0.0	n/a	0.0	14.01	14.01
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.02	0.07	n/a	n/a	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.4	0.2	0.4	0.0	0.1	0.0	0.0	n/a	0.4	1.4	1.4
Thiamin (mg)	n/a	0.001	0.013	0.004	0.0	0.001	0.154	0.0	n/a	0.021	0.194	0.194
Riboflavin (mg)	n/a	0.001	0.007	0.005	0.0	0.001	0.096	0.0	n/a	0.098	0.208	0.208
Niacin (mg)	n/a	0.007	0.096	0.038	0.0	0.006	1.152	0.0	n/a	0.056	1.356	1.356
Pantothenic acid (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.086	0.0	n/a	0.273	0.359	0.359
Vitamin B-6 (mg)	n/a	0.003	0.009	n/a	0.0	0.002	0.008	0.0	n/a	0.021	0.043	0.043
Folate (mcg)	n/a	0.465	0.21	0.0	0.0	0.053	35.74	0.0	n/a	4.9	41.368	41.368
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.26	0.26	0.26
Choline (mg)	n/a	0.2	0.5	n/a	0.0	0.1	2.0	0.0	n/a	10.6	13.4	13.4
Folic acid (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	30.076	0.0	n/a	0.0	30.076	30.076
Tryptophan (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.025	n/a	n/a	0.014	0.039	0.039
Threonine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.055	n/a	n/a	0.098	0.153	0.153
Isoleucine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.07	n/a	n/a	0.133	0.203	0.203
Leucine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.139	n/a	n/a	0.245	0.384	0.384
Lysine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.045	n/a	n/a	0.217	0.262	0.262
Methionine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.035	n/a	n/a	0.07	0.105	0.105
Cystine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.043	n/a	n/a	0.021	0.064	0.064
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.102	n/a	n/a	0.133	0.235	0.235
Tyrosine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.061	n/a	n/a	0.126	0.187	0.187
Valine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.082	n/a	n/a	0.203	0.285	0.285
Arginine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.082	n/a	n/a	0.07	0.152	0.152
Histidine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.045	n/a	n/a	0.063	0.108	0.108
Alanine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.064	n/a	n/a	0.105	0.169	0.169
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.086	n/a	n/a	0.196	0.282	0.282
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.68	n/a	n/a	0.476	1.156	1.156
Glycine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.072	n/a	n/a	0.056	0.128	0.128
Proline (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.234	n/a	n/a	0.287	0.521	0.521
Serine (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.102	n/a	n/a	0.154	0.256	0.256
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	9.1	9.1	9.1
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.027	0.032	0.018	0.0	0.005	0.031	0.0	n/a	1.47	1.584	1.584
Phytosterols (mg)	n/a	1.28	1.428	0.828	0.0	0.488	n/a	n/a	n/a	n/a	4.024	4.024
Monounsaturated Fat (g)	n/a	0.007	0.295	0.244	0.0	0.005	0.018	0.0	n/a	0.623	1.193	1.193
Polyunsaturated (g)	n/a	0.035	0.069	0.032	0.0	0.006	0.08	0.0	n/a	0.063	0.285	0.285