Receta Falafel Eggplant Parmesan - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med To large eggplant
1/2 c. Falafel mix Extra virgin olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		tomatoes sauce
459.38g 		mozzarella cheese
113.0g 		parmesan cheese
50.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 6.06 29.33 19.23 60.16 60.16
Total Fat (g) 4.37 0.83 22.63 14.31 42.14 42.14
Carbohydrates (g) 0.34 24.71 4.33 2.03 31.41 31.41
Ash (g) 0.38 9.19 n/a 4.02 13.58 13.58
Calories (kcal) 62.92 110.251 341.26 215.5 729.931 729.931
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 1.19 n/a 0.08 1.32 1.32
Glucose (dextrose) (g) 0.09 10.7 n/a 0.08 10.87 10.87
Fructose (g) 0.05 7.63 n/a 0.08 7.75 7.75
Lactose (g) 0.05 0.0 n/a 0.08 0.12 0.12
Maltose (g) 0.05 0.0 n/a 0.08 0.12 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 33.37 418.59 52.5 10.42 514.88 514.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 19.52 0.68 0.45 20.99 20.99
Galactose (g) 0.05 0.0 n/a 0.08 0.12 0.12
Dietary Fiber (g) 0.0 6.9 0.0 0.0 6.9 6.9
Calcium (mg) 23.32 59.719 826.03 554.5 1463.569 1463.569
Iron (mg) 0.81 4.69 0.28 0.45 6.22 6.22
Magnesium (mg) 5.28 73.501 29.38 19.0 127.161 127.161
Phosphorus (mg) 84.04 119.439 592.12 364.5 1160.099 1160.099
Potassium (mg) 58.96 1520.548 107.35 62.5 1749.358 1749.358
Sodium (mg) 61.6 2407.151 596.64 764.5 3829.891 3829.891
Zinc (mg) 0.49 0.92 3.54 1.94 6.88 6.88
Copper (mg) 0.044 0.551 0.034 0.12 0.749 0.749
Manganese (mg) 0.018 0.505 n/a 0.045 0.568 0.568
Selenium (mcg) 13.9 0.9 18.4 8.9 42.1 42.1
Vitamin A, IU (IU) 214.28 1989.115 n/a 221.0 2424.395 2424.395
Retinol (mcg) 61.16 0.0 176.28 58.5 295.94 295.94
Vitamin A, RAE (mcg_RAE) 61.6 101.064 180.8 60.0 403.464 403.464
Beta Carotene (mcg) 4.4 1189.794 57.63 15.5 1267.324 1267.324
Vitamin E (mg) 0.43 6.52 0.42 0.13 7.5 7.5
Vitamin D (IU) 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) 0.0 64216.73 0.0 0.0 64216.73 64216.73
Lutein + zeaxanthin (mcg) 145.64 105.657 0.0 0.0 251.297 251.297
Tocopherol, beta (mg) 0.01 0.09 n/a n/a 0.1 0.1
Tocopherol, gamma (mg) 0.22 0.46 n/a n/a 0.68 0.68
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 32.2 0.0 0.0 32.2 32.2
Thiamin (mg) 0.031 0.092 0.113 0.015 0.251 0.251
Riboflavin (mg) 0.211 0.322 0.373 0.245 1.151 1.151
Niacin (mg) 0.031 4.502 0.136 0.055 4.723 4.723
Pantothenic acid (mg) 0.634 1.424 n/a 0.165 2.223 2.223
Vitamin B-6 (mg) 0.062 0.459 0.09 0.025 0.636 0.636
Folate (mcg) 20.68 50.532 11.3 5.0 87.512 87.512
Vitamin B-12 (mcg) 0.57 0.0 2.61 1.13 4.31 4.31
Choline (mg) 110.5 45.5 16.0 7.7 179.7 179.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.075 0.046 n/a 0.26 0.381 0.381
Threonine (g) 0.246 0.184 n/a 0.73 1.16 1.16
Isoleucine (g) 0.295 0.138 n/a 0.985 1.418 1.418
Leucine (g) 0.48 0.184 n/a 1.86 2.523 2.523
Lysine (g) 0.4 0.184 n/a 1.49 2.074 2.074
Methionine (g) 0.167 0.046 n/a 0.51 0.723 0.723
Cystine (g) 0.119 0.046 n/a 0.06 0.225 0.225
Phenylalanine (g) 0.299 0.459 n/a 1.04 1.799 1.799
Tyrosine (g) 0.22 0.092 n/a 1.165 1.477 1.477
Valine (g) 0.378 0.138 n/a 1.26 1.776 1.776
Arginine (g) 0.361 0.138 n/a 0.785 1.284 1.284
Histidine (g) 0.136 0.092 n/a 0.545 0.773 0.773
Alanine (g) 0.326 0.184 n/a 0.58 1.089 1.089
Aspartic acid (g) 0.585 0.919 n/a 1.335 2.839 2.839
Glutamic acid (g) 0.739 2.986 n/a 4.35 8.075 8.075
Glycine (g) 0.189 0.138 n/a 0.38 0.707 0.707
Proline (g) 0.224 0.092 n/a 2.31 2.626 2.626
Serine (g) 0.427 0.184 n/a 1.145 1.756 1.756
Cholesterol (mg) 186.12 0.0 61.02 44.0 291.14 291.14
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 0.138 12.294 8.65 22.446 22.446
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 0.138 5.481 4.19 11.485 11.485
Polyunsaturated (g) 0.598 0.322 0.576 0.585 2.081 2.081