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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Falafel crust:
1 side of salmon, about 3 pounds, skin and pin bones removed
2 handfuls of fresh flat-leaf parsley, coarsely chopped
Kosher salt and freshly ground black pepper
Tahini sauce:
1 cup tahini paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		chickpeas
50.0g 		onion
7.87g 		garlics
0.65g 		cumin
0.75g 		coriander
0.63g 		pepper
0.08g 		cilantro
0.24g 		lemon
3.84g 		pepper
0.0g 		kosher salt
0.0g 		water
29.63g 		lemon juice
11.75g 		parsley
3.56g 		kosher salt
0.05g 		paprika
0.07g 		Total Per Serving Total for Recipe
Protein (g) 9.65 0.09 0.04 0.13 0.08 0.0 0.01 0.04 n/a n/a 0.0 0.04 0.11 0.0 0.01 10.2 81.6
Total Fat (g) 3.02 0.01 0.0 0.17 0.11 0.0 0.0 0.01 n/a n/a 0.0 0.0 0.03 0.0 0.01 3.36 26.88
Carbohydrates (g) 30.33 0.74 0.22 0.33 0.34 0.0 0.01 0.36 n/a n/a 0.0 1.01 0.23 0.0 0.04 33.6 268.8
Ash (g) 1.24 0.03 0.01 0.06 0.04 0.0 0.0 0.01 n/a n/a 0.03 0.03 0.08 0.05 0.01 1.58 12.64
Calories (kcal) 182.0 3.15 0.972 2.813 1.863 0.025 0.054 1.114 n/a n/a 0.0 2.938 1.283 0.0 0.206 196.416 1571.328
Starch (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.08 0.64
Glucose (dextrose) (g) n/a 0.16 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.16 1.28
Fructose (g) n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.11 0.88
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.77 7.02 0.38 0.06 0.06 0.07 0.22 3.42 n/a n/a 29.6 10.66 3.12 0.0 0.01 60.38 483.04
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.35 0.33 0.01 0.02 n/a 0.0 0.0 0.1 n/a n/a 0.0 0.28 0.03 0.0 0.01 6.13 49.04
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 8.7 0.1 0.0 0.1 0.3 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.1 0.0 0.0 9.5 76.0
Calcium (mg) 52.5 1.811 1.181 6.983 4.431 0.006 0.158 0.999 n/a n/a 0.889 0.823 4.916 0.012 0.126 74.834 598.672
Iron (mg) 3.12 0.02 0.01 0.5 0.1 0.0 0.0 0.02 n/a n/a 0.0 0.0 0.22 0.0 0.02 4.02 32.16
Magnesium (mg) 57.5 0.787 0.163 2.745 2.063 0.01 0.061 0.307 n/a n/a 0.296 0.705 1.781 0.001 0.132 66.551 532.408
Phosphorus (mg) 183.0 2.284 0.998 3.743 2.556 0.021 0.113 0.615 n/a n/a 0.0 0.705 2.066 0.0 0.246 196.347 1570.776
Potassium (mg) 437.5 11.497 2.617 13.41 7.919 0.169 1.229 5.303 n/a n/a 0.0 14.57 19.736 0.004 1.67 515.623 4124.984
Sodium (mg) 12.0 0.315 0.111 1.26 0.219 0.003 0.109 0.077 n/a n/a 1.185 0.118 1.995 19.379 0.024 36.794 294.352
Zinc (mg) 1.72 0.01 0.01 0.04 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.04 0.0 0.0 1.85 14.8
Copper (mg) 0.425 0.003 0.002 0.007 0.006 0.0 0.001 0.002 n/a n/a 0.003 0.004 0.005 0.0 0.0 0.457 3.656
Manganese (mg) 1.1 0.01 0.011 0.025 0.012 0.0 0.001 0.001 n/a n/a 0.0 0.001 0.006 0.0 0.001 1.168 9.344
Selenium (mcg) 4.1 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 4.5 36.0
Vitamin A, IU (IU) 33.5 0.157 0.059 9.525 0.0 2.503 15.917 0.845 n/a n/a 0.0 2.35 300.105 0.0 37.574 402.535 3220.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.5 0.0 0.0 0.48 0.0 0.126 0.795 0.038 n/a n/a 0.0 0.118 14.998 0.0 1.879 19.933 159.464
Beta Carotene (mcg) 20.0 0.079 0.033 5.715 n/a 1.298 9.27 0.115 n/a n/a 0.0 0.353 180.049 0.0 19.721 236.632 1893.056
Vitamin E (mg) 0.41 0.0 0.0 0.02 n/a 0.0 0.01 0.01 n/a n/a 0.0 0.02 0.03 0.0 0.02 0.52 4.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.315 0.104 3.36 n/a 0.041 2.04 0.423 n/a n/a 0.0 1.058 198.111 0.0 9.374 214.826 1718.608
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.0 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 2.0 0.6 0.2 0.1 0.1 0.1 0.1 2.0 n/a n/a 0.0 5.4 4.7 0.0 0.1 15.4 123.2
Thiamin (mg) 0.24 0.004 0.001 0.005 0.002 0.0 0.0 0.002 n/a n/a 0.0 0.004 0.003 0.0 0.0 0.26 2.08
Riboflavin (mg) 0.105 0.002 0.001 0.002 0.002 0.0 0.0 0.001 n/a n/a 0.0 0.001 0.004 0.0 0.001 0.12 0.96
Niacin (mg) 0.77 0.009 0.005 0.034 0.013 0.001 0.003 0.004 n/a n/a 0.0 0.012 0.047 0.0 0.011 0.908 7.264
Pantothenic acid (mg) 0.795 0.009 0.004 n/a n/a 0.0 0.001 0.007 n/a n/a 0.0 0.012 0.014 0.0 0.001 0.845 6.76
Vitamin B-6 (mg) 0.27 0.009 0.008 0.003 n/a 0.0 0.0 0.003 n/a n/a 0.0 0.006 0.003 0.0 0.003 0.306 2.448
Folate (mcg) 278.5 1.496 0.02 0.075 0.0 0.037 0.146 0.423 n/a n/a 0.0 1.528 5.415 0.0 0.076 287.715 2301.72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 47.6 0.5 0.2 0.2 n/a 0.0 0.0 0.2 n/a n/a 0.0 0.6 0.5 0.0 0.0 49.7 397.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.095 0.001 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.098 0.784
Threonine (g) 0.36 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.367 2.936
Isoleucine (g) 0.415 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.422 3.376
Leucine (g) 0.685 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.0 n/a 0.697 5.576
Lysine (g) 0.645 0.003 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.0 n/a 0.656 5.248
Methionine (g) 0.125 0.0 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.001 0.0 n/a 0.127 1.016
Cystine (g) 0.13 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.131 1.048
Phenylalanine (g) 0.515 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.524 4.192
Tyrosine (g) 0.24 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.003 0.0 n/a 0.244 1.952
Valine (g) 0.405 0.002 0.002 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.006 0.0 n/a 0.415 3.32
Arginine (g) 0.91 0.008 0.004 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.004 0.0 n/a 0.926 7.408
Histidine (g) 0.265 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.0 n/a 0.269 2.152
Alanine (g) 0.415 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.0 n/a 0.425 3.4
Aspartic acid (g) 1.135 0.007 0.003 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 1.156 9.248
Glutamic acid (g) 1.69 0.02 0.005 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.009 0.0 n/a 1.725 13.8
Glycine (g) 0.4 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.409 3.272
Proline (g) 0.4 0.001 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.007 0.0 n/a 0.409 3.272
Serine (g) 0.485 0.002 0.001 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.005 0.0 n/a 0.493 3.944
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.315 0.003 0.001 0.012 0.006 0.0 0.0 0.002 n/a n/a 0.0 0.0 0.005 0.0 0.001 0.344 2.752
Phytosterols (mg) 17.5 1.181 n/a 0.51 0.288 n/a 0.012 n/a n/a n/a n/a n/a 0.178 0.0 0.125 19.793 158.344
Monounsaturated Fat (g) 0.68 0.001 0.0 0.105 0.085 0.0 0.001 0.0 n/a n/a 0.0 0.0 0.011 0.0 0.001 0.884 7.072
Polyunsaturated (g) 1.345 0.002 0.002 0.025 0.011 0.0 0.0 0.003 n/a n/a 0.0 0.0 0.004 0.0 0.006 1.398 11.184