Receta Falafel Nibbles - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
eggs
12.32g |
parsley
2.38g |
onions
4.0g |
carrot
2.04g |
lemon juice
5.08g |
olive oil
2.25g |
chilies
17.11g |
jack cheese
18.83g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.55 | 0.07 | 0.07 | 0.02 | 0.02 | 0.0 | 0.34 | 4.54 | 6.62 | 79.44 |
Total Fat (g) | 1.22 | 0.02 | 0.01 | 0.0 | 0.0 | 2.25 | 0.03 | 5.88 | 9.42 | 113.04 |
Carbohydrates (g) | 0.09 | 0.15 | 0.29 | 0.2 | 0.44 | 0.0 | 1.62 | 0.31 | 3.1 | 37.2 |
Ash (g) | 0.11 | 0.05 | 0.03 | 0.02 | 0.01 | 0.0 | 0.1 | n/a | 0.33 | 3.96 |
Calories (kcal) | 17.618 | 0.855 | 1.28 | 0.836 | 1.271 | 19.89 | 6.844 | 72.32 | 120.913 | 1450.956 |
Starch (g) | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
Sucrose (g) | 0.01 | n/a | n/a | 0.07 | n/a | n/a | n/a | n/a | 0.09 | 1.08 |
Glucose (dextrose) (g) | 0.03 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.04 | 0.48 |
Fructose (g) | 0.01 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.02 | 0.24 |
Lactose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Maltose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 9.34 | 2.08 | 3.59 | 1.8 | 4.61 | 0.0 | 15.01 | 7.46 | 43.9 | 526.8 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.09 | 0.02 | 0.09 | 0.1 | 0.12 | 0.0 | 0.87 | 0.1 | 1.4 | 16.8 |
Galactose (g) | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.12 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 6.0 |
Calcium (mg) | 6.53 | 3.278 | 2.88 | 0.673 | 0.356 | 0.023 | 3.08 | 134.847 | 151.665 | 1819.98 |
Iron (mg) | 0.23 | 0.15 | 0.06 | 0.01 | 0.0 | 0.01 | 0.21 | 0.14 | 0.8 | 9.6 |
Magnesium (mg) | 1.478 | 1.188 | 0.8 | 0.245 | 0.305 | 0.0 | 4.277 | 4.897 | 13.19 | 158.28 |
Phosphorus (mg) | 23.531 | 1.378 | 1.48 | 0.714 | 0.305 | 0.0 | 7.87 | 84.75 | 120.028 | 1440.336 |
Potassium (mg) | 16.509 | 13.158 | 11.04 | 6.527 | 6.303 | 0.023 | 58.172 | 19.587 | 131.317 | 1575.804 |
Sodium (mg) | 17.248 | 1.33 | 0.64 | 1.407 | 0.051 | 0.045 | 1.198 | 107.35 | 129.269 | 1551.228 |
Zinc (mg) | 0.14 | 0.03 | 0.02 | 0.0 | 0.0 | 0.0 | 0.05 | 0.57 | 0.81 | 9.72 |
Copper (mg) | 0.012 | 0.004 | 0.003 | 0.001 | 0.002 | 0.0 | 0.029 | 0.008 | 0.058 | 0.696 |
Manganese (mg) | 0.005 | 0.004 | 0.006 | 0.003 | 0.001 | 0.0 | 0.041 | n/a | 0.06 | 0.72 |
Selenium (mcg) | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.7 | 6.8 | 81.6 |
Vitamin A, IU (IU) | 59.998 | 200.07 | 39.88 | 340.733 | 1.017 | 0.0 | 201.72 | n/a | 843.417 | 10121.004 |
Retinol (mcg) | 17.125 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.187 | 59.311 | 711.732 |
Vitamin A, RAE (mcg_RAE) | 17.248 | 9.999 | 2.0 | 17.031 | 0.051 | 0.0 | 10.095 | 43.505 | 99.928 | 1199.136 |
Beta Carotene (mcg) | 1.232 | 120.033 | 23.92 | 168.979 | 0.153 | 0.0 | 114.804 | 15.067 | 444.187 | 5330.244 |
Vitamin E (mg) | 0.12 | 0.02 | 0.02 | 0.01 | 0.01 | 0.32 | 0.12 | 0.05 | 0.67 | 8.04 |
Vitamin D (IU) | 4.312 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.312 | 51.744 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.24 |
Lutein + zeaxanthin (mcg) | 40.779 | 132.074 | 45.48 | 5.221 | 0.458 | 0.0 | 124.043 | 0.0 | 348.055 | 4176.66 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.01 | 0.12 |
Tocopherol, gamma (mg) | 0.06 | 0.01 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | 0.09 | 1.08 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 3.2 | 0.8 | 0.1 | 2.3 | 0.0 | 41.5 | 0.0 | 47.9 | 574.8 |
Thiamin (mg) | 0.009 | 0.002 | 0.002 | 0.001 | 0.002 | 0.0 | 0.015 | 0.004 | 0.035 | 0.42 |
Riboflavin (mg) | 0.059 | 0.002 | 0.003 | 0.001 | 0.001 | 0.0 | 0.015 | 0.072 | 0.153 | 1.836 |
Niacin (mg) | 0.009 | 0.031 | 0.021 | 0.02 | 0.005 | 0.0 | 0.163 | 0.017 | 0.265 | 3.18 |
Pantothenic acid (mg) | 0.177 | 0.01 | 0.003 | 0.006 | 0.005 | 0.0 | 0.01 | n/a | 0.211 | 2.532 |
Vitamin B-6 (mg) | 0.017 | 0.002 | 0.002 | 0.003 | 0.003 | 0.0 | 0.048 | 0.015 | 0.09 | 1.08 |
Folate (mcg) | 5.79 | 3.61 | 2.56 | 0.388 | 0.661 | 0.0 | 3.935 | 3.39 | 20.334 | 244.008 |
Vitamin B-12 (mcg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.32 | 3.84 |
Choline (mg) | 30.9 | 0.3 | 0.2 | 0.2 | 0.3 | 0.0 | 1.9 | 2.9 | 36.7 | 440.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.021 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.005 | n/a | 0.028 | 0.336 |
Threonine (g) | 0.069 | 0.003 | 0.003 | 0.004 | n/a | 0.0 | 0.012 | n/a | 0.09 | 1.08 |
Isoleucine (g) | 0.083 | 0.003 | 0.003 | 0.002 | n/a | 0.0 | 0.012 | n/a | 0.102 | 1.224 |
Leucine (g) | 0.134 | 0.005 | 0.004 | 0.002 | n/a | 0.0 | 0.019 | n/a | 0.164 | 1.968 |
Lysine (g) | 0.112 | 0.004 | 0.004 | 0.002 | n/a | 0.0 | 0.015 | n/a | 0.137 | 1.644 |
Methionine (g) | 0.047 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | 0.003 | n/a | 0.052 | 0.624 |
Cystine (g) | 0.033 | 0.0 | n/a | 0.002 | n/a | 0.0 | 0.007 | n/a | 0.042 | 0.504 |
Phenylalanine (g) | 0.084 | 0.004 | 0.002 | 0.001 | n/a | 0.0 | 0.01 | n/a | 0.101 | 1.212 |
Tyrosine (g) | 0.062 | 0.002 | 0.002 | 0.001 | n/a | 0.0 | 0.007 | n/a | 0.073 | 0.876 |
Valine (g) | 0.106 | 0.004 | 0.003 | 0.001 | n/a | 0.0 | 0.014 | n/a | 0.128 | 1.536 |
Arginine (g) | 0.101 | 0.003 | 0.005 | 0.002 | n/a | 0.0 | 0.017 | n/a | 0.128 | 1.536 |
Histidine (g) | 0.038 | 0.001 | 0.001 | 0.001 | n/a | 0.0 | 0.007 | n/a | 0.048 | 0.576 |
Alanine (g) | 0.091 | 0.005 | 0.003 | 0.002 | n/a | 0.0 | 0.014 | n/a | 0.115 | 1.38 |
Aspartic acid (g) | 0.164 | 0.007 | 0.007 | 0.004 | n/a | 0.0 | 0.05 | n/a | 0.231 | 2.772 |
Glutamic acid (g) | 0.207 | 0.006 | 0.015 | 0.008 | n/a | 0.0 | 0.044 | n/a | 0.28 | 3.36 |
Glycine (g) | 0.053 | 0.004 | 0.004 | 0.001 | n/a | 0.0 | 0.012 | n/a | 0.073 | 0.876 |
Proline (g) | 0.063 | 0.005 | 0.005 | 0.001 | n/a | 0.0 | 0.015 | n/a | 0.089 | 1.068 |
Serine (g) | 0.12 | 0.003 | 0.003 | 0.001 | n/a | 0.0 | 0.014 | n/a | 0.141 | 1.692 |
Cholesterol (mg) | 52.114 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.327 | 69.44 | 833.28 |
Trans Fat (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.382 | 0.003 | 0.001 | 0.001 | 0.0 | 0.311 | 0.003 | 3.699 | 4.4 | 52.8 |
Phytosterols (mg) | n/a | 0.119 | n/a | n/a | n/a | 4.973 | n/a | n/a | 5.091 | 61.092 |
Monounsaturated Fat (g) | 0.469 | 0.007 | 0.001 | 0.0 | 0.0 | 1.642 | 0.002 | 1.699 | 3.82 | 45.84 |
Polyunsaturated (g) | 0.168 | 0.003 | 0.003 | 0.002 | 0.0 | 0.237 | 0.019 | 0.175 | 0.606 | 7.272 |