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Receta Falafel Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
½ cup (15 g / ½ oz) chopped fresh flat-leaf parsley
¼ cup (15 g / ½ oz) chopped fresh mint
½ cup (25 g / ¾ oz) chopped fresh coriander
oil, for deep frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chickpeas
56.7g 		spring onions
14.4g 		garlic
1.31g 		cayenne pepper
0.11g 		cumin
1.05g 		coriander
0.9g 		baking powder
0.57g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.94 0.26 0.08 0.01 0.19 0.11 0.0 n/a 11.6 46.4
Total Fat (g) 3.42 0.03 0.01 0.02 0.23 0.16 0.0 n/a 3.87 15.48
Carbohydrates (g) 34.39 1.06 0.43 0.06 0.46 0.49 0.0 n/a 36.9 147.6
Ash (g) 1.41 0.12 0.02 0.01 0.08 0.05 0.21 n/a 1.9 7.6
Calories (kcal) 206.388 4.608 1.944 0.358 3.938 2.682 0.0 n/a 219.918 879.672
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 6.54 12.94 0.76 0.01 0.08 0.08 0.0 n/a 20.41 81.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 6.07 0.34 0.01 0.01 0.02 n/a 0.0 n/a 6.45 25.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.9 0.4 0.0 0.0 0.1 0.4 0.0 n/a 10.8 43.2
Calcium (mg) 59.535 10.368 2.362 0.167 9.776 6.381 0.0 n/a 88.588 354.352
Iron (mg) 3.54 0.21 0.02 0.01 0.7 0.15 0.0 n/a 4.63 18.52
Magnesium (mg) 65.205 2.88 0.326 0.171 3.843 2.97 0.0 n/a 75.395 301.58
Phosphorus (mg) 207.522 5.328 1.997 0.33 5.24 3.681 0.0 n/a 224.097 896.388
Potassium (mg) 496.125 39.744 5.233 2.266 18.774 11.403 0.0 n/a 573.545 2294.18
Sodium (mg) 13.608 2.304 0.222 0.034 1.764 0.315 157.32 n/a 175.567 702.268
Zinc (mg) 1.94 0.06 0.02 0.0 0.05 0.04 0.0 n/a 2.11 8.44
Copper (mg) 0.482 0.012 0.004 0.0 0.009 0.009 0.0 n/a 0.516 2.064
Manganese (mg) 1.247 0.023 0.022 0.002 0.035 0.017 0.0 n/a 1.347 5.388
Selenium (mcg) 4.6 0.1 0.2 0.0 0.1 0.2 0.0 n/a 5.2 20.8
Vitamin A, IU (IU) 37.989 143.568 0.117 46.811 13.335 0.0 0.0 n/a 241.821 967.284
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.701 7.2 0.0 2.341 0.672 0.0 0.0 n/a 11.914 47.656
Beta Carotene (mcg) 22.68 86.112 0.065 24.57 8.001 n/a 0.0 n/a 141.428 565.712
Vitamin E (mg) 0.46 0.08 0.0 0.03 0.03 n/a 0.0 n/a 0.61 2.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 163.728 0.209 14.802 4.704 n/a 0.0 n/a 183.442 733.768
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.3 2.7 0.4 0.1 0.1 0.2 0.0 n/a 5.7 22.8
Thiamin (mg) 0.272 0.009 0.003 0.0 0.007 0.002 0.0 n/a 0.293 1.172
Riboflavin (mg) 0.119 0.012 0.001 0.001 0.003 0.003 0.0 n/a 0.139 0.556
Niacin (mg) 0.873 0.076 0.009 0.01 0.048 0.019 0.0 n/a 1.036 4.144
Pantothenic acid (mg) 0.902 0.012 0.008 n/a n/a n/a 0.0 n/a 0.921 3.684
Vitamin B-6 (mg) 0.306 0.009 0.016 0.003 0.005 n/a 0.0 n/a 0.338 1.352
Folate (mcg) 315.819 9.216 0.039 0.119 0.105 0.0 0.0 n/a 325.298 1301.192
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 54.0 0.8 0.3 0.1 0.3 n/a 0.0 n/a 55.4 221.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.108 0.003 0.001 n/a n/a n/a n/a n/a 0.112 0.448
Threonine (g) 0.408 0.01 0.002 n/a n/a n/a n/a n/a 0.42 1.68
Isoleucine (g) 0.471 0.012 0.003 n/a n/a n/a n/a n/a 0.485 1.94
Leucine (g) 0.777 0.016 0.004 n/a n/a n/a n/a n/a 0.797 3.188
Lysine (g) 0.731 0.013 0.004 n/a n/a n/a n/a n/a 0.748 2.992
Methionine (g) 0.142 0.003 0.001 n/a n/a n/a n/a n/a 0.146 0.584
Cystine (g) 0.147 n/a 0.001 n/a n/a n/a n/a n/a 0.148 0.592
Phenylalanine (g) 0.584 0.009 0.002 n/a n/a n/a n/a n/a 0.595 2.38
Tyrosine (g) 0.272 0.007 0.001 n/a n/a n/a n/a n/a 0.28 1.12
Valine (g) 0.459 0.012 0.004 n/a n/a n/a n/a n/a 0.475 1.9
Arginine (g) 1.032 0.019 0.008 n/a n/a n/a n/a n/a 1.059 4.236
Histidine (g) 0.301 0.004 0.001 n/a n/a n/a n/a n/a 0.306 1.224
Alanine (g) 0.471 0.012 0.002 n/a n/a n/a n/a n/a 0.484 1.936
Aspartic acid (g) 1.287 0.024 0.006 n/a n/a n/a n/a n/a 1.318 5.272
Glutamic acid (g) 1.916 0.055 0.011 n/a n/a n/a n/a n/a 1.982 7.928
Glycine (g) 0.454 0.013 0.003 n/a n/a n/a n/a n/a 0.469 1.876
Proline (g) 0.454 0.017 0.001 n/a n/a n/a n/a n/a 0.472 1.888
Serine (g) 0.55 0.012 0.002 n/a n/a n/a n/a n/a 0.564 2.256
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.357 0.004 0.001 0.004 0.016 0.009 0.0 n/a 0.391 1.564
Phytosterols (mg) 19.845 n/a n/a 0.093 0.714 0.414 n/a n/a 21.066 84.264
Monounsaturated Fat (g) 0.771 0.004 0.0 0.003 0.147 0.122 0.0 n/a 1.048 4.192
Polyunsaturated (g) 1.525 0.01 0.003 0.009 0.034 0.016 0.0 n/a 1.598 6.392