Receta Falafel Sauce - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		yogurt
453.6g 		onion
99.0g 		cucumber
146.73g 		Total Per Serving Total for Recipe
Protein (g) 15.74 1.09 0.87 17.69 17.69
Total Fat (g) 14.74 0.1 0.23 15.08 15.08
Carbohydrates (g) 21.14 9.25 3.17 33.55 33.55
Ash (g) 3.27 0.35 0.53 4.14 4.14
Calories (kcal) 276.696 39.6 17.608 333.904 333.904
Starch (g) n/a 0.0 0.12 0.12 0.12
Sucrose (g) n/a 0.98 0.0 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 0.92 2.87 2.87
Fructose (g) n/a 1.28 1.1 2.38 2.38
Lactose (g) n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 398.71 88.22 141.93 628.87 628.87
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 21.14 4.2 2.02 27.36 27.36
Galactose (g) n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.7 1.0 2.7 2.7
Calcium (mg) 548.856 22.77 20.542 592.168 592.168
Iron (mg) 0.23 0.21 0.32 0.76 0.76
Magnesium (mg) 54.432 9.9 17.608 81.94 81.94
Phosphorus (mg) 430.92 28.71 30.813 490.443 490.443
Potassium (mg) 703.08 144.54 199.553 1047.173 1047.173
Sodium (mg) 208.656 3.96 2.935 215.551 215.551
Zinc (mg) 2.68 0.17 0.25 3.09 3.09
Copper (mg) 0.045 0.04 0.103 0.188 0.188
Manganese (mg) 0.0 0.129 0.103 0.231 0.231
Selenium (mcg) 10.0 0.5 0.1 10.6 10.6
Vitamin A, IU (IU) 449.064 1.98 105.646 556.69 556.69
Retinol (mcg) 122.472 0.0 0.0 122.472 122.472
Vitamin A, RAE (mcg_RAE) 122.472 0.0 5.869 128.341 128.341
Beta Carotene (mcg) 22.68 0.99 45.486 69.156 69.156
Vitamin E (mg) 0.27 0.02 0.04 0.34 0.34
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 23.477 27.437 27.437
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 0.03 0.03
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.3 7.3 4.7 14.3 14.3
Thiamin (mg) 0.136 0.05 0.044 0.23 0.23
Riboflavin (mg) 0.635 0.03 0.044 0.709 0.709
Niacin (mg) 0.363 0.119 0.059 0.54 0.54
Pantothenic acid (mg) 1.769 0.119 0.352 2.24 2.24
Vitamin B-6 (mg) 0.136 0.119 0.073 0.328 0.328
Folate (mcg) 31.752 18.81 20.542 71.104 71.104
Vitamin B-12 (mcg) 1.68 0.0 0.0 1.68 1.68
Choline (mg) 68.9 6.0 8.4 83.3 83.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.091 0.01 0.015 0.115 0.115
Threonine (g) 0.635 0.02 0.015 0.67 0.67
Isoleucine (g) 0.862 0.01 0.015 0.886 0.886
Leucine (g) 1.588 0.03 0.044 1.661 1.661
Lysine (g) 1.406 0.04 0.044 1.49 1.49
Methionine (g) 0.454 0.0 0.015 0.468 0.468
Cystine (g) 0.136 0.0 0.015 0.151 0.151
Phenylalanine (g) 0.862 0.03 0.044 0.936 0.936
Tyrosine (g) 0.816 0.01 0.0 0.826 0.826
Valine (g) 1.315 0.02 0.015 1.35 1.35
Arginine (g) 0.454 0.099 0.044 0.597 0.597
Histidine (g) 0.408 0.01 0.0 0.418 0.418
Alanine (g) 0.68 0.02 0.044 0.744 0.744
Aspartic acid (g) 1.27 0.089 0.059 1.418 1.418
Glutamic acid (g) 3.084 0.257 0.293 3.635 3.635
Glycine (g) 0.363 0.03 0.044 0.437 0.437
Proline (g) 1.86 0.01 0.015 1.884 1.884
Serine (g) 0.998 0.02 0.044 1.062 1.062
Cholesterol (mg) 58.968 0.0 0.0 58.968 58.968
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.526 0.04 0.015 9.58 9.58
Phytosterols (mg) n/a 14.85 n/a 14.85 14.85
Monounsaturated Fat (g) 4.037 0.01 0.0 4.047 4.047
Polyunsaturated (g) 0.408 0.02 0.0 0.428 0.428