Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup boxed prepared falafel mix
1/4 cup tahini sauce (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		mushrooms
267.72g 		olive oil
40.5g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.0 8.27 0.0 0.0 8.27 8.27
Total Fat (g) 0.0 0.91 40.5 0.0 41.41 41.41
Carbohydrates (g) 0.0 8.78 0.0 0.0 8.78 8.78
Ash (g) 0.18 2.28 0.0 0.75 3.2 3.2
Calories (kcal) 0.0 58.898 358.02 0.0 416.918 416.918
Starch (g) n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 3.96 n/a n/a 3.96 3.96
Fructose (g) n/a 0.46 n/a n/a 0.46 0.46
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 247.45 0.0 0.0 425.03 425.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.42 0.0 0.0 4.42 4.42
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 2.7 0.0 0.0 2.7 2.7
Calcium (mg) 5.333 8.032 0.405 0.18 13.949 13.949
Iron (mg) 0.0 1.34 0.23 0.0 1.57 1.57
Magnesium (mg) 1.778 24.095 0.0 0.008 25.88 25.88
Phosphorus (mg) 0.0 230.239 0.0 0.0 230.239 230.239
Potassium (mg) 0.0 851.35 0.405 0.06 851.815 851.815
Sodium (mg) 7.11 13.386 0.81 290.685 311.991 311.991
Zinc (mg) 0.02 1.39 0.0 0.0 1.41 1.41
Copper (mg) 0.018 0.857 0.0 0.0 0.875 0.875
Manganese (mg) 0.0 0.134 0.0 0.001 0.135 0.135
Selenium (mcg) 0.0 24.9 0.0 0.0 24.9 24.9
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.0 0.03 5.81 0.0 5.84 5.84
Vitamin D (IU) 0.0 48.19 n/a n/a 48.19 48.19
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a 0.03 0.04 n/a 0.07 0.07
Tocopherol, gamma (mg) n/a 0.03 0.34 n/a 0.36 0.36
Tocopherol, delta (mg) n/a 0.03 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 5.6 0.0 0.0 5.6 5.6
Thiamin (mg) 0.0 0.214 0.0 0.0 0.214 0.214
Riboflavin (mg) 0.0 1.071 0.0 0.0 1.071 1.071
Niacin (mg) 0.0 9.665 0.0 0.0 9.665 9.665
Pantothenic acid (mg) 0.0 4.016 0.0 0.0 4.016 4.016
Vitamin B-6 (mg) 0.0 0.268 0.0 0.0 0.268 0.268
Folate (mcg) 0.0 42.835 0.0 0.0 42.835 42.835
Vitamin B-12 (mcg) 0.0 0.11 0.0 0.0 0.11 0.11
Choline (mg) 0.0 46.3 0.1 0.0 46.4 46.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.107 0.0 0.0 0.107 0.107
Threonine (g) n/a 0.294 0.0 0.0 0.294 0.294
Isoleucine (g) n/a 0.214 0.0 0.0 0.214 0.214
Leucine (g) n/a 0.321 0.0 0.0 0.321 0.321
Lysine (g) n/a 0.294 0.0 0.0 0.294 0.294
Methionine (g) n/a 0.08 0.0 0.0 0.08 0.08
Cystine (g) n/a 0.027 0.0 0.0 0.027 0.027
Phenylalanine (g) n/a 0.241 0.0 0.0 0.241 0.241
Tyrosine (g) n/a 0.107 0.0 0.0 0.107 0.107
Valine (g) n/a 0.616 0.0 0.0 0.616 0.616
Arginine (g) n/a 0.214 0.0 0.0 0.214 0.214
Histidine (g) n/a 0.161 0.0 0.0 0.161 0.161
Alanine (g) n/a 0.535 0.0 0.0 0.535 0.535
Aspartic acid (g) n/a 0.535 0.0 0.0 0.535 0.535
Glutamic acid (g) n/a 0.91 0.0 0.0 0.91 0.91
Glycine (g) n/a 0.241 0.0 0.0 0.241 0.241
Proline (g) n/a 0.214 0.0 0.0 0.214 0.214
Serine (g) n/a 0.241 0.0 0.0 0.241 0.241
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.107 5.593 0.0 5.7 5.7
Phytosterols (mg) n/a n/a 89.505 0.0 89.505 89.505
Monounsaturated Fat (g) 0.0 0.0 29.549 0.0 29.549 29.549
Polyunsaturated (g) 0.0 0.375 4.261 0.0 4.635 4.635