CookEatShare is also available in English
Cerrar

Receta Falafel with Tahini ! - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ChickPeas - 2 cups ( its best not to use canned chickpeas)
Chopped corriander leaves - 3tbsp
Chopped mint leaves - 3tbsp
Corriander seeds - 2tbsp
Cumin seeds - 2tbsp
Pepper powder - 2tbsp
Salt - to taste
Oil - for deep frying
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chickpeas
0.0g 		garlics
0.26g 		chillies
3.29g 		mint
0.0g 		parsley
0.72g 		onions
12.43g 		onions
12.43g 		cumin
0.0g 		chilli
3.29g 		pepper
0.0g 		salt
0.0g 		oil
0.0g 		sesame
1.36g 		virgin olive oil
4.05g 		honey
2.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.02 0.07 n/a 0.02 0.1 0.1 n/a 0.07 n/a n/a n/a 0.0 0.0 0.01 n/a 0.38 3.8
Total Fat (g) n/a 0.0 0.01 n/a 0.01 0.01 0.01 n/a 0.01 n/a n/a n/a 1.36 4.05 0.0 n/a 5.45 54.5
Carbohydrates (g) n/a 0.09 0.31 n/a 0.05 0.94 0.94 n/a 0.31 n/a n/a n/a 0.0 0.0 2.31 n/a 4.94 49.4
Ash (g) n/a 0.0 0.02 n/a 0.02 0.04 0.04 n/a 0.02 n/a n/a n/a n/a 0.0 0.01 n/a 0.15 1.5
Calories (kcal) n/a 0.389 1.314 n/a 0.26 3.978 3.978 n/a 1.314 n/a n/a n/a 12.022 35.802 8.512 n/a 67.57 675.7
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.09 0.09 n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.2 2.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.28 0.28 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1.56 15.6
Fructose (g) n/a n/a n/a n/a n/a 0.25 0.25 n/a n/a n/a n/a n/a n/a n/a 1.15 n/a 1.65 16.5
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.4
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.15 2.88 n/a 0.63 11.34 11.34 n/a 2.88 n/a n/a n/a 0.0 0.0 0.48 n/a 29.72 297.2
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.17 n/a 0.01 0.62 0.62 n/a 0.17 n/a n/a n/a 0.0 0.0 2.3 n/a 3.89 38.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.09 n/a 0.09 0.9
Dietary Fiber (g) n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.4 4.0
Calcium (mg) n/a 0.472 0.591 n/a 0.996 2.486 2.486 n/a 0.591 n/a n/a n/a 0.0 0.041 0.168 n/a 7.833 78.33
Iron (mg) n/a 0.0 0.04 n/a 0.04 0.03 0.03 n/a 0.04 n/a n/a n/a 0.0 0.02 0.01 n/a 0.23 2.3
Magnesium (mg) n/a 0.065 0.821 n/a 0.361 1.119 1.119 n/a 0.821 n/a n/a n/a 0.0 0.0 0.056 n/a 4.363 43.63
Phosphorus (mg) n/a 0.399 1.511 n/a 0.419 3.357 3.357 n/a 1.511 n/a n/a n/a 0.0 0.0 0.112 n/a 10.666 106.66
Potassium (mg) n/a 1.047 11.169 n/a 4.0 14.794 14.794 n/a 11.169 n/a n/a n/a 0.0 0.041 1.456 n/a 58.469 584.69
Sodium (mg) n/a 0.044 0.23 n/a 0.404 0.995 0.995 n/a 0.23 n/a n/a n/a 0.0 0.081 0.112 n/a 3.091 30.91
Zinc (mg) n/a 0.0 0.01 n/a 0.01 0.02 0.02 n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 n/a 0.07 0.7
Copper (mg) n/a 0.001 0.006 n/a 0.001 0.007 0.007 n/a 0.006 n/a n/a n/a 0.0 0.0 0.001 n/a 0.029 0.29
Manganese (mg) n/a 0.004 0.008 n/a 0.001 0.01 0.01 n/a 0.008 n/a n/a n/a n/a 0.0 0.002 n/a 0.043 0.43
Selenium (mcg) n/a 0.0 0.0 n/a 0.0 0.1 0.1 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 2.0
Vitamin A, IU (IU) n/a 0.023 38.73 n/a 60.821 0.124 0.124 n/a 38.73 n/a n/a n/a n/a 0.0 0.0 n/a 138.554 1385.54
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.938 n/a 3.04 0.0 0.0 n/a 1.938 n/a n/a n/a 0.0 0.0 0.0 n/a 6.916 69.16
Beta Carotene (mcg) n/a 0.013 22.042 n/a 36.49 0.124 0.124 n/a 22.042 n/a n/a n/a 0.0 0.0 0.0 n/a 80.836 808.36
Vitamin E (mg) n/a 0.0 0.02 n/a 0.01 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.58 0.0 n/a 0.66 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.042 23.816 n/a 40.15 0.746 0.746 n/a 23.816 n/a n/a n/a 0.0 0.0 0.0 n/a 89.317 893.17
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a n/a 0.04 0.4
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 8.0 n/a 1.0 0.6 0.6 n/a 8.0 n/a n/a n/a 0.0 0.0 0.0 n/a 18.2 182.0
Thiamin (mg) n/a 0.001 0.003 n/a 0.001 0.005 0.005 n/a 0.003 n/a n/a n/a 0.0 0.0 0.0 n/a 0.017 0.17
Riboflavin (mg) n/a 0.0 0.003 n/a 0.001 0.002 0.002 n/a 0.003 n/a n/a n/a 0.0 0.0 0.001 n/a 0.013 0.13
Niacin (mg) n/a 0.002 0.031 n/a 0.009 0.016 0.016 n/a 0.031 n/a n/a n/a 0.0 0.0 0.003 n/a 0.109 1.09
Pantothenic acid (mg) n/a 0.002 0.002 n/a 0.003 0.012 0.012 n/a 0.002 n/a n/a n/a n/a 0.0 0.002 n/a 0.035 0.35
Vitamin B-6 (mg) n/a 0.003 0.009 n/a 0.001 0.016 0.016 n/a 0.009 n/a n/a n/a 0.0 0.0 0.001 n/a 0.055 0.55
Folate (mcg) n/a 0.008 0.756 n/a 1.097 2.859 2.859 n/a 0.756 n/a n/a n/a 0.0 0.0 0.056 n/a 8.391 83.91
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.1 0.4 n/a 0.1 0.7 0.7 n/a 0.4 n/a n/a n/a 0.0 0.0 0.1 n/a 2.3 23.0
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 0.001 n/a 0.0 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.005 0.05
Threonine (g) n/a 0.0 0.002 n/a 0.001 0.002 0.002 n/a 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.011 0.11
Isoleucine (g) n/a 0.001 0.002 n/a 0.001 0.001 0.001 n/a 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.009 0.09
Leucine (g) n/a 0.001 0.004 n/a 0.001 0.004 0.004 n/a 0.004 n/a n/a n/a n/a 0.0 0.0 n/a 0.017 0.17
Lysine (g) n/a 0.001 0.003 n/a 0.001 0.004 0.004 n/a 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.016 0.16
Methionine (g) n/a 0.0 0.001 n/a 0.0 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.04
Cystine (g) n/a 0.0 0.001 n/a 0.0 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.005 0.05
Phenylalanine (g) n/a 0.0 0.002 n/a 0.001 0.002 0.002 n/a 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.011 0.11
Tyrosine (g) n/a 0.0 0.001 n/a 0.001 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.006 0.06
Valine (g) n/a 0.001 0.003 n/a 0.001 0.002 0.002 n/a 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.012 0.12
Arginine (g) n/a 0.002 0.003 n/a 0.001 0.014 0.014 n/a 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.037 0.37
Histidine (g) n/a 0.0 0.001 n/a 0.0 0.001 0.001 n/a 0.001 n/a n/a n/a n/a 0.0 0.0 n/a 0.006 0.06
Alanine (g) n/a 0.0 0.003 n/a 0.001 0.002 0.002 n/a 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.012 0.12
Aspartic acid (g) n/a 0.001 0.01 n/a 0.002 0.009 0.009 n/a 0.01 n/a n/a n/a n/a 0.0 0.001 n/a 0.041 0.41
Glutamic acid (g) n/a 0.002 0.009 n/a 0.002 0.022 0.022 n/a 0.009 n/a n/a n/a n/a 0.0 0.001 n/a 0.066 0.66
Glycine (g) n/a 0.001 0.002 n/a 0.001 0.002 0.002 n/a 0.002 n/a n/a n/a n/a 0.0 0.0 n/a 0.011 0.11
Proline (g) n/a 0.0 0.003 n/a 0.002 0.002 0.002 n/a 0.003 n/a n/a n/a n/a 0.0 0.003 n/a 0.015 0.15
Serine (g) n/a 0.0 0.003 n/a 0.001 0.002 0.002 n/a 0.003 n/a n/a n/a n/a 0.0 0.0 n/a 0.012 0.12
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.001 n/a 0.001 n/a n/a n/a 0.001 n/a n/a n/a 0.193 0.559 0.0 n/a 0.755 7.55
Phytosterols (mg) n/a n/a n/a n/a 0.036 n/a n/a n/a n/a n/a n/a n/a n/a 8.951 n/a n/a 8.987 89.87
Monounsaturated Fat (g) n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.0 n/a n/a n/a 0.54 2.955 0.0 n/a 3.498 34.98
Polyunsaturated (g) n/a 0.001 0.004 n/a 0.001 n/a n/a n/a 0.004 n/a n/a n/a 0.567 0.426 0.0 n/a 1.002 10.02