Receta Falafil (Veggie Burger) Lebanon - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		chick peas
45.36g 		onion
9.9g 		potato
15.98g 		tahini
6.0g 		baking soda
0.92g 		garlic
0.28g 		pepper
0.21g 		coriander
0.18g 		cumin
0.21g 		Total Per Serving Total for Recipe
Protein (g) 8.75 0.11 0.32 1.02 0.0 0.05 0.02 0.02 0.04 10.34 103.4
Total Fat (g) 2.74 0.01 0.01 3.23 0.0 0.0 0.01 0.03 0.05 6.08 60.8
Carbohydrates (g) 27.51 0.92 2.79 1.27 0.0 0.2 0.14 0.1 0.09 33.03 330.3
Ash (g) 1.12 0.03 0.17 0.3 0.34 0.01 0.01 0.01 0.02 2.02 20.2
Calories (kcal) 165.107 3.96 12.301 35.7 0.0 0.93 0.536 0.536 0.788 219.857 2198.57
Starch (g) n/a 0.0 2.47 n/a n/a n/a n/a n/a n/a 2.47 24.7
Sucrose (g) n/a 0.1 0.03 n/a n/a n/a n/a n/a n/a 0.13 1.3
Glucose (dextrose) (g) n/a 0.2 0.05 n/a n/a n/a n/a n/a n/a 0.25 2.5
Fructose (g) n/a 0.13 0.04 n/a n/a n/a n/a n/a n/a 0.17 1.7
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.23 8.82 12.67 0.18 0.0 0.02 0.02 0.02 0.02 26.98 269.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 4.85 0.42 0.12 0.03 0.0 0.07 0.0 n/a 0.0 5.5 55.0
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.9 0.2 0.4 0.6 0.0 0.0 0.1 0.1 0.0 9.2 92.0
Calcium (mg) 47.627 2.277 1.917 25.56 0.0 0.224 0.918 1.276 1.955 81.754 817.54
Iron (mg) 2.83 0.02 0.12 0.54 0.0 0.01 0.06 0.03 0.14 3.75 37.5
Magnesium (mg) 52.163 0.99 3.674 5.7 0.0 0.162 0.407 0.594 0.769 64.46 644.6
Phosphorus (mg) 166.014 2.871 9.106 43.92 0.0 1.168 0.363 0.736 1.048 225.226 2252.26
Potassium (mg) 396.891 14.454 67.255 24.84 0.0 3.083 2.644 2.281 3.755 515.202 5152.02
Sodium (mg) 10.886 0.396 0.959 6.9 251.712 0.073 0.092 0.063 0.353 271.434 2714.34
Zinc (mg) 1.56 0.02 0.05 0.28 0.0 0.01 0.0 0.01 0.01 1.93 19.3
Copper (mg) 0.386 0.004 0.018 0.097 0.0 0.0 0.002 0.002 0.002 0.51 5.1
Manganese (mg) 0.998 0.013 0.024 0.088 0.0 0.002 0.012 0.003 0.007 1.146 11.46
Selenium (mcg) 3.7 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 4.1 41.0
Vitamin A, IU (IU) 30.391 0.198 0.32 4.02 0.0 0.0 0.628 0.0 2.667 38.223 382.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.361 0.0 0.0 0.18 0.0 0.0 0.032 0.0 0.134 1.707 17.07
Beta Carotene (mcg) 18.144 0.099 0.16 2.4 0.0 0.0 0.328 n/a 1.6 22.73 227.3
Vitamin E (mg) 0.37 0.0 0.0 0.02 0.0 0.0 0.0 n/a 0.01 0.4 4.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 n/a 0.0 0.013 0.13
Lutein + zeaxanthin (mcg) 0.0 0.396 1.278 0.0 0.0 0.0 0.431 n/a 0.941 3.045 30.45
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a 0.0 0.01 n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 0.7 3.1 0.0 0.0 0.1 0.0 0.0 0.0 5.8 58.0
Thiamin (mg) 0.218 0.005 0.013 0.073 0.0 0.001 0.0 0.0 0.001 0.312 3.12
Riboflavin (mg) 0.095 0.003 0.005 0.028 0.0 0.0 0.001 0.001 0.001 0.133 1.33
Niacin (mg) 0.699 0.012 0.168 0.327 0.0 0.002 0.002 0.004 0.01 1.223 12.23
Pantothenic acid (mg) 0.721 0.012 0.048 0.041 0.0 n/a n/a n/a n/a 0.822 8.22
Vitamin B-6 (mg) 0.245 0.012 0.048 0.009 0.0 0.008 0.001 n/a 0.001 0.324 3.24
Folate (mcg) 252.65 1.881 2.556 5.88 0.0 0.006 0.021 0.0 0.021 263.014 2630.14
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 43.2 0.6 1.9 1.5 0.0 0.2 0.0 n/a 0.1 47.5 475.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.086 0.001 0.005 0.022 n/a 0.001 n/a n/a n/a 0.115 1.15
Threonine (g) 0.327 0.002 0.013 0.043 n/a 0.001 n/a n/a n/a 0.385 3.85
Isoleucine (g) 0.376 0.001 0.013 0.044 n/a 0.002 n/a n/a n/a 0.436 4.36
Leucine (g) 0.621 0.003 0.019 0.078 n/a 0.003 n/a n/a n/a 0.724 7.24
Lysine (g) 0.585 0.004 0.021 0.033 n/a 0.002 n/a n/a n/a 0.644 6.44
Methionine (g) 0.113 0.0 0.005 0.034 n/a 0.001 n/a n/a n/a 0.153 1.53
Cystine (g) 0.118 0.0 0.005 0.02 n/a 0.0 n/a n/a n/a 0.144 1.44
Phenylalanine (g) 0.467 0.003 0.014 0.054 n/a 0.001 n/a n/a n/a 0.54 5.4
Tyrosine (g) 0.218 0.001 0.013 0.043 n/a 0.001 n/a n/a n/a 0.275 2.75
Valine (g) 0.367 0.002 0.019 0.057 n/a 0.002 n/a n/a n/a 0.448 4.48
Arginine (g) 0.826 0.01 0.016 0.151 n/a 0.005 n/a n/a n/a 1.007 10.07
Histidine (g) 0.24 0.001 0.008 0.03 n/a 0.001 n/a n/a n/a 0.28 2.8
Alanine (g) 0.376 0.002 0.01 0.053 n/a 0.001 n/a n/a n/a 0.442 4.42
Aspartic acid (g) 1.03 0.009 0.081 0.095 n/a 0.004 n/a n/a n/a 1.218 12.18
Glutamic acid (g) 1.533 0.026 0.056 0.227 n/a 0.006 n/a n/a n/a 1.848 18.48
Glycine (g) 0.363 0.003 0.01 0.07 n/a 0.001 n/a n/a n/a 0.447 4.47
Proline (g) 0.363 0.001 0.011 0.047 n/a 0.001 n/a n/a n/a 0.423 4.23
Serine (g) 0.44 0.002 0.014 0.056 n/a 0.001 n/a n/a n/a 0.514 5.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.286 0.004 0.005 0.452 0.0 0.0 0.002 0.002 0.003 0.754 7.54
Phytosterols (mg) 15.876 1.485 0.799 n/a n/a 0.022 0.193 0.083 0.143 18.601 186.01
Monounsaturated Fat (g) 0.617 0.001 0.0 1.218 0.0 0.0 0.002 0.024 0.029 1.892 18.92
Polyunsaturated (g) 1.22 0.002 0.006 1.414 0.0 0.001 0.002 0.003 0.007 2.656 26.56