Receta Fall Bean Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x shallot minced
1 lb mixed dry heirloom beans cooked, liquid removed (such as flageolets, scarlet runner beans, cranberry beans, lima beans and navy beans)
3 x heirloom or possibly any fresh tomatoes minced (or possibly equivalent of canned organic tomatoes)
1 Tbsp. truffle butter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		shallot
0.0g 		garlics
1.31g 		stock salt
30.0g 		basil
0.8g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.08 0.6 0.03 0.71 2.84
Total Fat (g) 3.38 n/a 0.01 0.18 0.01 3.57 14.28
Carbohydrates (g) 0.0 n/a 0.43 0.36 0.02 0.81 3.24
Ash (g) 0.0 n/a 0.02 0.06 0.01 0.09 0.36
Calories (kcal) 29.835 n/a 1.944 4.8 0.184 36.763 147.052
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 0.76 28.8 0.74 30.3 121.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.01 0.04 0.0 0.05 0.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.034 n/a 2.362 1.2 1.416 5.012 20.048
Iron (mg) 0.02 n/a 0.02 0.06 0.03 0.13 0.52
Magnesium (mg) 0.0 n/a 0.326 0.3 0.512 1.138 4.552
Phosphorus (mg) 0.0 n/a 1.997 9.0 0.448 11.445 45.78
Potassium (mg) 0.034 n/a 5.233 25.8 2.36 33.427 133.708
Sodium (mg) 0.068 n/a 0.222 9.0 0.032 9.321 37.284
Zinc (mg) 0.0 n/a 0.02 0.03 0.01 0.05 0.2
Copper (mg) 0.0 n/a 0.004 0.015 0.003 0.022 0.088
Manganese (mg) 0.0 n/a 0.022 n/a 0.009 0.031 0.124
Selenium (mcg) 0.0 n/a 0.2 0.0 0.0 0.2 0.8
Vitamin A, IU (IU) 0.0 n/a 0.117 0.0 42.2 42.317 169.268
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 2.112 2.112 8.448
Beta Carotene (mcg) 0.0 n/a 0.065 0.0 25.136 25.201 100.804
Vitamin E (mg) 0.48 n/a 0.0 0.0 0.01 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.209 0.0 45.2 45.409 181.636
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 0.0 0.1 0.6 2.4
Thiamin (mg) 0.0 n/a 0.003 0.0 0.0 0.003 0.012
Riboflavin (mg) 0.0 n/a 0.001 0.009 0.001 0.011 0.044
Niacin (mg) 0.0 n/a 0.009 0.411 0.007 0.427 1.708
Pantothenic acid (mg) 0.0 n/a 0.008 n/a 0.002 0.01 0.04
Vitamin B-6 (mg) 0.0 n/a 0.016 0.003 0.001 0.02 0.08
Folate (mcg) 0.0 n/a 0.039 0.0 0.544 0.583 2.332
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.03 0.0 0.03 0.12
Choline (mg) 0.0 n/a 0.3 0.9 0.1 1.3 5.2
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.001 n/a 0.0 0.001 0.004
Threonine (g) 0.0 n/a 0.002 n/a 0.001 0.003 0.012
Isoleucine (g) 0.0 n/a 0.003 n/a 0.001 0.004 0.016
Leucine (g) 0.0 n/a 0.004 n/a 0.002 0.006 0.024
Lysine (g) 0.0 n/a 0.004 n/a 0.001 0.004 0.016
Methionine (g) 0.0 n/a 0.001 n/a 0.0 0.001 0.004
Cystine (g) 0.0 n/a 0.001 n/a 0.0 0.001 0.004
Phenylalanine (g) 0.0 n/a 0.002 n/a 0.001 0.003 0.012
Tyrosine (g) 0.0 n/a 0.001 n/a 0.001 0.002 0.008
Valine (g) 0.0 n/a 0.004 n/a 0.001 0.005 0.02
Arginine (g) 0.0 n/a 0.008 n/a 0.001 0.009 0.036
Histidine (g) 0.0 n/a 0.001 n/a 0.0 0.002 0.008
Alanine (g) 0.0 n/a 0.002 n/a 0.001 0.003 0.012
Aspartic acid (g) 0.0 n/a 0.006 n/a 0.002 0.009 0.036
Glutamic acid (g) 0.0 n/a 0.011 n/a 0.002 0.013 0.052
Glycine (g) 0.0 n/a 0.003 n/a 0.001 0.004 0.016
Proline (g) 0.0 n/a 0.001 n/a 0.001 0.002 0.008
Serine (g) 0.0 n/a 0.002 n/a 0.001 0.003 0.012
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.466 n/a 0.001 0.054 0.0 0.522 2.088
Phytosterols (mg) 7.459 n/a n/a n/a n/a 7.459 29.836
Monounsaturated Fat (g) 2.462 n/a 0.0 0.081 0.001 2.544 10.176
Polyunsaturated (g) 0.355 n/a 0.003 0.039 0.003 0.4 1.6