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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
FOR THE SALAD:
FOR THE DRESSING:
1 tsp apple balsamic vinegar
1 tsp pomegranate balsamic vinegar
1/2 tsp pomegranate molasses
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		apples
45.0g 		cranberries
12.12g 		pumpkin
22.7g 		chickpeas
80.0g 		lemon juice
3.05g 		olive oil
5.4g 		cinnamon
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.12 0.01 6.77 15.44 0.01 0.0 0.0 22.35 111.75
Total Fat (g) 0.08 0.17 11.13 4.83 0.0 5.4 0.0 21.61 108.05
Carbohydrates (g) 6.21 9.98 3.34 48.52 0.26 0.0 0.05 68.37 341.85
Ash (g) 0.09 0.02 n/a 1.98 0.01 0.0 0.0 2.1 10.5
Calories (kcal) 23.4 37.336 130.298 291.2 0.763 47.736 0.163 530.895 2654.475
Starch (g) 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.1
Sucrose (g) 0.93 n/a n/a n/a n/a n/a 0.0 0.93 4.65
Glucose (dextrose) (g) 1.09 n/a n/a n/a n/a n/a 0.0 1.09 5.45
Fructose (g) 2.66 n/a n/a n/a n/a n/a 0.0 2.66 13.3
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.5 1.94 0.46 9.22 2.77 0.0 0.01 52.9 264.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.68 7.88 0.29 8.56 0.07 0.0 0.0 21.48 107.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.7 1.5 13.9 0.0 0.0 0.0 17.2 86.0
Calcium (mg) 2.7 1.212 11.804 84.0 0.214 0.054 0.661 100.645 503.225
Iron (mg) 0.05 0.06 1.83 4.99 0.0 0.03 0.01 6.98 34.9
Magnesium (mg) 2.25 0.606 124.85 92.0 0.183 0.0 0.04 219.929 1099.645
Phosphorus (mg) 4.95 0.97 266.498 292.8 0.183 0.0 0.042 565.443 2827.215
Potassium (mg) 48.15 4.849 178.876 700.0 3.782 0.054 0.284 935.995 4679.975
Sodium (mg) 0.45 0.364 4.086 19.2 0.031 0.108 0.007 24.245 121.225
Zinc (mg) 0.02 0.01 1.73 2.74 0.0 0.0 0.0 4.51 22.55
Copper (mg) 0.014 0.01 0.291 0.68 0.001 0.0 0.0 0.995 4.975
Manganese (mg) 0.018 0.033 n/a 1.76 0.0 0.0 0.012 1.823 9.115
Selenium (mcg) 0.0 0.1 2.1 6.6 0.0 0.0 0.0 8.8 44.0
Vitamin A, IU (IU) 24.3 0.0 n/a 53.6 0.61 0.0 0.195 78.705 393.525
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.35 0.0 0.0 2.4 0.031 0.0 0.01 3.79 18.95
Beta Carotene (mcg) 12.15 0.0 1.135 32.0 0.092 0.0 0.074 45.45 227.25
Vitamin E (mg) 0.08 0.13 0.13 0.66 0.0 0.77 0.0 1.77 8.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.05
Lutein + zeaxanthin (mcg) 13.05 4.0 6.81 0.0 0.275 0.0 0.147 24.281 121.405
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.01 0.0 0.01 0.05
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.04 0.01 0.05 0.25
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.1 0.0 0.4 3.2 1.4 0.0 0.0 7.1 35.5
Thiamin (mg) 0.009 0.001 0.016 0.384 0.001 0.0 0.0 0.411 2.055
Riboflavin (mg) 0.014 0.002 0.034 0.168 0.0 0.0 0.0 0.218 1.09
Niacin (mg) 0.041 0.12 1.006 1.232 0.003 0.0 0.001 2.402 12.01
Pantothenic acid (mg) 0.027 0.027 n/a 1.272 0.003 0.0 0.0 1.329 6.645
Vitamin B-6 (mg) 0.018 0.005 0.023 0.432 0.002 0.0 0.0 0.479 2.395
Folate (mcg) 1.35 0.0 12.939 445.6 0.397 0.0 0.004 460.289 2301.445
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.5 0.5 14.3 76.2 0.2 0.0 0.0 92.7 463.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.152 n/a 0.0 0.0 0.152 0.76
Threonine (g) 0.005 n/a n/a 0.576 n/a 0.0 0.0 0.581 2.905
Isoleucine (g) 0.005 n/a n/a 0.664 n/a 0.0 0.0 0.669 3.345
Leucine (g) 0.005 n/a n/a 1.096 n/a 0.0 0.0 1.101 5.505
Lysine (g) 0.005 n/a n/a 1.032 n/a 0.0 0.0 1.037 5.185
Methionine (g) 0.0 n/a n/a 0.2 n/a 0.0 0.0 0.2 1.0
Cystine (g) 0.0 n/a n/a 0.208 n/a 0.0 0.0 0.208 1.04
Phenylalanine (g) 0.005 n/a n/a 0.824 n/a 0.0 0.0 0.829 4.145
Tyrosine (g) 0.0 n/a n/a 0.384 n/a 0.0 0.0 0.384 1.92
Valine (g) 0.005 n/a n/a 0.648 n/a 0.0 0.0 0.653 3.265
Arginine (g) 0.005 n/a n/a 1.456 n/a 0.0 0.0 1.461 7.305
Histidine (g) 0.005 n/a n/a 0.424 n/a 0.0 0.0 0.429 2.145
Alanine (g) 0.005 n/a n/a 0.664 n/a 0.0 0.0 0.669 3.345
Aspartic acid (g) 0.032 n/a n/a 1.816 n/a 0.0 0.0 1.848 9.24
Glutamic acid (g) 0.014 n/a n/a 2.704 n/a 0.0 0.0 2.718 13.59
Glycine (g) 0.005 n/a n/a 0.64 n/a 0.0 0.0 0.645 3.225
Proline (g) 0.005 n/a n/a 0.64 n/a 0.0 0.0 0.645 3.225
Serine (g) 0.005 n/a n/a 0.776 n/a 0.0 0.0 0.781 3.905
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.014 0.012 1.939 0.504 0.0 0.746 0.0 3.214 16.07
Phytosterols (mg) 5.4 n/a n/a 28.0 n/a 11.934 0.017 45.351 226.755
Monounsaturated Fat (g) 0.005 0.024 3.571 1.088 0.0 3.94 0.0 8.627 43.135
Polyunsaturated (g) 0.023 0.08 4.508 2.152 0.0 0.568 0.0 7.331 36.655