Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grated nutmeg Grnd allspice as needed
3 Tbsp. powdered sugar Vanilla ice cream for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cake flour
22.83g 		cinnamon
0.33g 		ginger
0.15g 		baking soda
0.29g 		salt
0.38g 		oil
13.63g 		sugar
25.0g 		eggs
8.21g 		apples
21.18g 		currants
6.0g 		Total Per Serving Total for Recipe
Protein (g) 1.87 0.01 0.01 0.0 0.0 0.0 0.0 1.03 0.06 0.24 3.23 38.76
Total Fat (g) 0.2 0.0 0.01 0.0 0.0 13.63 0.0 0.82 0.03 0.02 14.69 176.28
Carbohydrates (g) 17.82 0.26 0.11 0.0 0.0 0.0 25.0 0.06 2.7 4.44 50.39 604.68
Ash (g) 0.09 0.01 0.01 0.11 0.37 0.0 0.0 0.07 0.04 0.14 0.84 10.08
Calories (kcal) 82.657 0.803 0.521 0.0 0.0 120.445 96.75 11.745 10.164 16.98 340.064 4080.768
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.17 n/a 0.18 2.16
Glucose (dextrose) (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.69 n/a 0.71 8.52
Fructose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 1.28 n/a 1.29 15.48
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.86 0.03 0.01 0.0 0.0 0.0 0.01 6.23 18.35 1.15 28.65 343.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.01 0.01 0.0 0.0 0.0 24.98 0.06 2.14 4.04 31.3 375.6
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.12
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 1.3 15.6
Calcium (mg) 3.197 3.257 0.174 0.0 0.09 0.0 0.25 4.353 1.059 5.16 17.539 210.468
Iron (mg) 1.67 0.03 0.02 0.0 0.0 0.0 0.0 0.15 0.01 0.2 2.08 24.96
Magnesium (mg) 3.653 0.195 0.276 0.0 0.004 0.0 0.0 0.986 0.847 2.46 8.421 101.052
Phosphorus (mg) 19.408 0.208 0.222 0.0 0.0 0.0 0.0 15.687 2.329 7.5 45.355 544.26
Potassium (mg) 23.975 1.401 2.015 0.0 0.03 0.0 0.5 11.006 19.058 53.52 111.504 1338.048
Sodium (mg) 0.457 0.033 0.048 78.66 145.343 0.0 0.0 11.499 0.0 0.48 236.518 2838.216
Zinc (mg) 0.14 0.01 0.01 0.0 0.0 0.0 0.0 0.09 0.01 0.04 0.3 3.6
Copper (mg) 0.032 0.001 0.001 0.0 0.0 0.0 0.0 0.008 0.006 0.028 0.077 0.924
Manganese (mg) 0.144 0.057 0.04 0.0 0.0 n/a 0.0 0.003 0.008 0.028 0.281 3.372
Selenium (mcg) 1.1 0.0 0.1 0.0 0.0 0.0 0.2 2.6 0.0 0.0 4.0 48.0
Vitamin A, IU (IU) 0.0 0.959 0.221 0.0 0.0 0.0 0.0 39.999 8.047 4.38 53.605 643.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.417 0.0 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.049 0.011 0.0 0.0 0.0 0.0 11.499 0.424 0.24 12.221 146.652
Beta Carotene (mcg) 0.0 0.364 0.132 0.0 0.0 0.0 0.0 0.821 3.6 2.58 7.497 89.964
Vitamin E (mg) 0.0 0.01 0.03 0.0 0.0 1.25 0.0 0.08 0.01 0.01 1.39 16.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.049 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.588
Lutein + zeaxanthin (mcg) 0.685 0.722 0.0 0.0 0.0 0.0 0.0 27.186 3.812 0.0 32.404 388.848
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.03 0.0 n/a n/a n/a n/a 0.04 0.0 n/a 0.1 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.3 1.2 14.4
Thiamin (mg) 0.203 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.004 0.01 0.223 2.676
Riboflavin (mg) 0.098 0.0 0.0 0.0 0.0 0.0 0.005 0.039 0.006 0.008 0.158 1.896
Niacin (mg) 1.55 0.004 0.008 0.0 0.0 0.0 0.0 0.006 0.019 0.097 1.684 20.208
Pantothenic acid (mg) 0.105 0.001 n/a 0.0 0.0 0.0 0.0 0.118 0.015 0.003 0.242 2.904
Vitamin B-6 (mg) 0.007 0.001 0.001 0.0 0.0 0.0 0.0 0.011 0.008 0.018 0.047 0.564
Folate (mcg) 42.47 0.02 0.059 0.0 0.0 0.0 0.0 3.86 0.0 0.6 47.008 564.096
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 1.32
Choline (mg) 2.4 0.0 0.1 0.0 0.0 n/a 0.0 20.6 0.7 0.6 24.5 294.0
Folic acid (mcg) 31.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.51 378.12
Tryptophan (g) 0.027 0.0 0.0 n/a 0.0 0.0 n/a 0.014 0.0 n/a 0.042 0.504
Threonine (g) 0.053 0.0 0.0 n/a 0.0 0.0 n/a 0.046 0.002 n/a 0.101 1.212
Isoleucine (g) 0.071 0.0 0.0 n/a 0.0 0.0 n/a 0.055 0.002 n/a 0.129 1.548
Leucine (g) 0.128 0.001 0.001 n/a 0.0 0.0 n/a 0.09 0.002 n/a 0.221 2.652
Lysine (g) 0.066 0.001 0.0 n/a 0.0 0.0 n/a 0.075 0.002 n/a 0.144 1.728
Methionine (g) 0.032 0.0 0.0 n/a 0.0 0.0 n/a 0.031 0.0 n/a 0.064 0.768
Cystine (g) 0.041 0.0 0.0 n/a 0.0 0.0 n/a 0.022 0.0 n/a 0.064 0.768
Phenylalanine (g) 0.089 0.0 0.0 n/a 0.0 0.0 n/a 0.056 0.002 n/a 0.148 1.776
Tyrosine (g) 0.053 0.0 0.0 n/a 0.0 0.0 n/a 0.041 0.0 n/a 0.094 1.128
Valine (g) 0.082 0.001 0.001 n/a 0.0 0.0 n/a 0.071 0.002 n/a 0.156 1.872
Arginine (g) 0.071 0.001 0.0 n/a 0.0 0.0 n/a 0.067 0.002 n/a 0.141 1.692
Histidine (g) 0.039 0.0 0.0 n/a 0.0 0.0 n/a 0.025 0.002 n/a 0.067 0.804
Alanine (g) 0.057 0.001 0.0 n/a 0.0 0.0 n/a 0.061 0.002 n/a 0.121 1.452
Aspartic acid (g) 0.078 0.001 0.002 n/a 0.0 0.0 n/a 0.109 0.015 n/a 0.205 2.46
Glutamic acid (g) 0.619 0.001 0.001 n/a 0.0 0.0 n/a 0.138 0.006 n/a 0.766 9.192
Glycine (g) 0.064 0.001 0.0 n/a 0.0 0.0 n/a 0.035 0.002 n/a 0.102 1.224
Proline (g) 0.208 0.001 0.0 n/a 0.0 0.0 n/a 0.042 0.002 n/a 0.253 3.036
Serine (g) 0.098 0.001 0.0 n/a 0.0 0.0 n/a 0.08 0.002 n/a 0.181 2.172
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.742 0.0 0.0 34.742 416.904
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.352 n/a n/a n/a n/a 0.352 4.224
Saturated Fat (g) 0.03 0.001 0.003 0.0 0.0 1.012 0.0 0.255 0.004 0.002 1.307 15.684
Phytosterols (mg) n/a 0.085 0.125 n/a 0.0 34.063 n/a n/a n/a n/a 34.272 411.264
Monounsaturated Fat (g) 0.016 0.001 0.002 0.0 0.0 3.097 0.0 0.313 0.002 0.003 3.433 41.196
Polyunsaturated (g) 0.087 0.0 0.002 0.0 0.0 8.875 0.0 0.112 0.008 0.011 9.095 109.14