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Receta Fall Fruit Compote - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Cinnamon sticks
2 x Fuyu persimmons, peeled, seeded/ cut in eighths
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apple juice
496.0g 		water
237.0g 		cinnamon
0.0g 		ginger root
2.05g 		apples
247.94g 		pears
320.4g 		plums
248.16g 		raisins
55.0g 		currants
48.0g 		prunes
75.69g 		apricots
72.08g 		raspberries
39.36g 		almonds
9.5g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.0 n/a 0.04 0.67 1.22 1.74 1.86 1.96 1.65 1.01 0.47 2.02 13.13 13.13
Total Fat (g) 0.64 0.0 n/a 0.02 0.32 0.38 0.69 0.25 0.13 0.29 0.28 0.26 4.69 7.96 7.96
Carbohydrates (g) 56.05 0.0 n/a 0.36 31.64 49.53 28.34 43.74 35.56 48.35 8.01 4.7 2.06 308.34 308.34
Ash (g) 1.14 0.24 n/a 0.02 0.42 1.06 0.92 0.91 1.13 2.0 0.54 0.18 0.28 8.84 8.84
Calories (kcal) 228.16 0.0 n/a 1.637 119.011 185.832 114.154 166.1 135.84 181.656 34.596 20.467 54.625 1242.078 1242.078
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3.87 n/a 0.0 0.07 3.94 3.94
Sucrose (g) 6.25 n/a n/a n/a 2.03 2.5 3.9 n/a n/a 0.11 4.23 0.08 0.34 19.44 19.44
Glucose (dextrose) (g) 13.04 n/a n/a n/a 8.06 8.84 12.58 n/a n/a 19.27 1.71 0.73 0.01 64.25 64.25
Fructose (g) 28.42 n/a n/a n/a 14.95 19.96 7.62 n/a n/a 9.42 0.68 0.92 0.01 81.99 81.99
Lactose (g) 0.0 n/a n/a n/a 0.0 0.03 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.03 0.03
Maltose (g) 0.0 n/a n/a n/a 0.0 0.03 0.2 n/a n/a 0.05 0.04 0.0 0.0 0.32 0.32
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 437.67 236.76 n/a 1.61 214.89 268.21 216.47 8.23 9.22 23.4 62.24 33.75 0.45 1512.91 1512.91
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 47.72 0.0 n/a 0.03 25.04 31.4 24.62 32.55 32.29 28.86 6.66 1.74 0.37 231.29 231.29
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.35 n/a n/a 0.0 0.0 0.0 0.0 0.35 0.35
Dietary Fiber (g) 1.0 0.0 n/a 0.0 3.2 9.9 3.5 2.2 3.3 5.4 1.4 2.6 1.2 33.7 33.7
Calcium (mg) 39.68 7.11 n/a 0.327 12.397 28.836 14.89 29.15 41.28 32.547 9.37 9.84 25.08 250.506 250.506
Iron (mg) 0.6 0.0 n/a 0.01 0.17 0.54 0.42 0.98 1.56 0.7 0.28 0.27 0.35 5.91 5.91
Magnesium (mg) 24.8 2.37 n/a 0.88 9.918 22.428 17.371 19.25 19.68 31.033 7.208 8.659 25.46 189.056 189.056
Phosphorus (mg) 34.72 0.0 n/a 0.696 27.273 35.244 39.706 63.25 60.0 52.226 16.577 11.414 45.98 387.086 387.086
Potassium (mg) 500.96 0.0 n/a 8.491 223.146 381.276 389.611 410.3 428.16 554.051 186.674 59.434 66.975 3209.078 3209.078
Sodium (mg) 19.84 9.48 n/a 0.266 0.0 3.204 0.0 6.6 3.84 1.514 0.721 0.394 0.095 45.953 45.953
Zinc (mg) 0.1 0.02 n/a 0.01 0.12 0.32 0.25 0.18 0.32 0.33 0.14 0.17 0.29 2.25 2.25
Copper (mg) 0.05 0.024 n/a 0.005 0.074 0.256 0.149 0.198 0.226 0.212 0.058 0.035 0.095 1.381 1.381
Manganese (mg) 0.347 0.0 n/a 0.005 0.099 0.16 0.124 0.171 0.226 0.227 0.058 0.264 0.218 1.897 1.897
Selenium (mcg) 0.5 0.0 n/a 0.0 0.0 0.3 0.0 0.4 0.3 0.2 0.1 0.1 0.2 2.2 2.2
Vitamin A, IU (IU) 4.96 0.0 n/a 0.0 94.217 73.692 856.152 0.0 35.04 591.139 1388.165 12.989 0.095 3056.448 3056.448
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 4.959 3.204 42.187 0.0 1.92 29.519 69.192 0.787 0.0 151.768 151.768
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 42.15 41.652 471.504 0.0 20.64 298.219 788.501 4.723 0.095 1667.483 1667.483
Vitamin E (mg) 0.05 0.0 n/a 0.01 0.12 0.38 0.65 0.07 0.05 0.33 0.64 0.34 2.49 5.13 5.13
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 79.36 0.0 n/a 0.0 44.629 144.18 181.157 0.0 0.0 112.021 64.147 53.53 0.095 679.119 679.119
Tocopherol, beta (mg) n/a n/a n/a n/a 0.02 0.0 0.0 n/a n/a 0.0 n/a 0.02 0.03 0.08 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.1 0.2 n/a n/a 0.02 n/a 0.56 0.06 0.93 0.93
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.41 0.0 0.41 0.41
Vitamin C (mg) 4.5 0.0 n/a 0.1 9.9 13.5 23.6 1.8 2.3 0.5 7.2 10.3 0.0 73.5 73.5
Thiamin (mg) 0.099 0.0 n/a 0.001 0.05 0.032 0.074 0.006 0.077 0.038 0.022 0.012 0.02 0.429 0.429
Riboflavin (mg) 0.099 0.0 n/a 0.001 0.074 0.096 0.074 0.105 0.067 0.144 0.029 0.016 0.096 0.801 0.801
Niacin (mg) 0.347 0.0 n/a 0.015 0.223 0.513 1.042 0.627 0.778 1.423 0.432 0.236 0.322 5.959 5.959
Pantothenic acid (mg) 0.248 0.0 n/a 0.004 0.174 0.16 0.347 0.077 0.024 0.318 0.173 0.13 0.045 1.7 1.7
Vitamin B-6 (mg) 0.099 0.0 n/a 0.003 0.099 0.096 0.074 0.176 0.144 0.159 0.036 0.024 0.013 0.924 0.924
Folate (mcg) 0.0 0.0 n/a 0.225 0.0 22.428 12.408 1.65 4.8 3.028 6.487 8.266 4.75 64.041 64.041
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.9 0.0 n/a 0.6 8.4 16.3 4.7 6.1 5.1 7.6 2.0 4.8 4.9 69.6 69.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.0 0.025 n/a n/a 0.023 0.014 n/a 0.02 0.082 0.082
Threonine (g) n/a n/a n/a 0.001 0.025 0.032 0.025 n/a n/a 0.038 0.036 n/a 0.057 0.213 0.213
Isoleucine (g) n/a n/a n/a 0.001 0.025 0.032 0.025 n/a n/a 0.03 0.029 n/a 0.067 0.208 0.208
Leucine (g) n/a n/a n/a 0.001 0.025 0.064 0.05 n/a n/a 0.053 0.058 n/a 0.142 0.392 0.392
Lysine (g) n/a n/a n/a 0.001 0.025 0.064 0.05 n/a n/a 0.038 0.072 n/a 0.055 0.305 0.305
Methionine (g) n/a n/a n/a 0.0 0.0 0.0 0.025 n/a n/a 0.015 0.007 n/a 0.014 0.062 0.062
Cystine (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.008 0.0 n/a 0.018 0.026 0.026
Phenylalanine (g) n/a n/a n/a 0.001 0.025 0.032 0.025 n/a n/a 0.076 0.036 n/a 0.106 0.301 0.301
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.0 0.025 n/a n/a 0.015 0.022 n/a 0.043 0.105 0.105
Valine (g) n/a n/a n/a 0.001 0.025 0.064 0.05 n/a n/a 0.045 0.036 n/a 0.078 0.299 0.299
Arginine (g) n/a n/a n/a 0.001 0.025 0.032 0.025 n/a n/a 0.03 0.036 n/a 0.233 0.382 0.382
Histidine (g) n/a n/a n/a 0.001 0.025 0.0 0.025 n/a n/a 0.023 0.022 n/a 0.053 0.148 0.148
Alanine (g) n/a n/a n/a 0.001 0.025 0.032 0.074 n/a n/a 0.053 0.05 n/a 0.098 0.333 0.333
Aspartic acid (g) n/a n/a n/a 0.004 0.174 0.352 0.869 n/a n/a 0.606 0.223 n/a 0.276 2.504 2.504
Glutamic acid (g) n/a n/a n/a 0.003 0.074 0.096 0.099 n/a n/a 0.083 0.115 n/a 0.647 1.119 1.119
Glycine (g) n/a n/a n/a 0.001 0.025 0.032 0.025 n/a n/a 0.038 0.029 n/a 0.14 0.289 0.289
Proline (g) n/a n/a n/a 0.001 0.025 0.064 0.074 n/a n/a 0.098 0.072 n/a 0.098 0.432 0.432
Serine (g) n/a n/a n/a 0.001 0.025 0.064 0.05 n/a n/a 0.045 0.058 n/a 0.09 0.333 0.333
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.002 0.002 0.002
Saturated Fat (g) 0.099 0.0 n/a 0.004 0.05 0.032 0.05 0.083 0.014 0.068 0.022 0.008 0.354 0.783 0.783
Phytosterols (mg) n/a n/a n/a 0.307 n/a 25.632 17.371 n/a n/a n/a 12.974 n/a n/a 56.284 56.284
Monounsaturated Fat (g) 0.05 0.0 n/a 0.003 0.025 0.096 0.323 0.011 0.024 0.038 0.123 0.024 2.935 3.65 3.65
Polyunsaturated (g) 0.198 0.0 n/a 0.003 0.099 0.096 0.099 0.077 0.086 0.045 0.058 0.15 1.147 2.059 2.059