Receta Fall Garden Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	olive oil 7.71g	butter 4.06g	onion 14.14g	garlic 0.75g	fennel bulbs 96.27g	snap beans 27.66g	zucchini 32.03g	cranberry 47.63g	broth 201.43g	marjoram 0.49g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.16	0.05	1.19	0.5	0.39	0.19	0.0	0.06	2.57	17.99
Total Fat (g)	7.71	3.29	0.01	0.0	0.19	0.03	0.06	0.06	0.0	0.03	11.4	79.8
Carbohydrates (g)	0.0	0.0	1.32	0.25	7.02	1.97	1.07	5.81	2.58	0.29	20.32	142.24
Ash (g)	0.0	0.09	0.05	0.01	1.01	0.18	0.2	0.07	2.26	0.06	3.92	27.44
Calories (kcal)	68.194	29.09	5.657	1.111	29.845	8.574	5.125	21.908	10.071	1.316	180.892	1266.244
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.14	n/a	n/a	n/a	0.01	0.06	n/a	n/a	0.21	1.47
Glucose (dextrose) (g)	n/a	n/a	0.28	n/a	n/a	n/a	0.24	1.56	n/a	n/a	2.08	14.56
Fructose (g)	n/a	n/a	0.18	n/a	n/a	n/a	0.3	0.3	n/a	n/a	0.79	5.53
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	0.0	0.64	12.6	0.44	86.85	24.97	30.31	41.5	196.59	0.04	393.94	2757.58
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.6	0.01	n/a	0.39	0.55	1.92	1.71	0.02	5.21	36.47
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.2	0.0	3.0	0.9	0.4	2.2	0.0	0.2	6.9	48.3
Calcium (mg)	0.077	0.974	3.253	1.35	47.174	10.233	4.804	3.81	0.0	9.666	81.341	569.387
Iron (mg)	0.04	0.0	0.03	0.01	0.7	0.29	0.11	0.12	0.0	0.4	1.71	11.97
Magnesium (mg)	0.0	0.081	1.414	0.186	16.367	6.914	5.445	2.858	n/a	1.681	34.946	244.622
Phosphorus (mg)	0.0	0.974	4.101	1.141	48.137	10.51	12.171	6.191	n/a	1.486	84.712	592.984
Potassium (mg)	0.077	0.974	20.649	2.99	398.576	57.803	83.915	40.483	n/a	7.393	612.859	4290.013
Sodium (mg)	0.154	23.369	0.566	0.127	50.063	1.659	3.203	0.953	805.714	0.374	886.182	6203.274
Zinc (mg)	0.0	0.0	0.02	0.01	0.19	0.07	0.09	0.05	n/a	0.02	0.45	3.15
Copper (mg)	0.0	0.0	0.006	0.002	0.067	0.019	0.016	0.029	n/a	0.005	0.145	1.015
Manganese (mg)	0.0	0.0	0.018	0.012	0.183	0.058	0.058	0.171	n/a	0.026	0.527	3.689
Selenium (mcg)	0.0	0.0	0.1	0.1	0.7	0.2	0.1	0.0	n/a	0.0	1.2	8.4
Vitamin A, IU (IU)	0.0	101.388	0.283	0.067	129.008	190.834	64.057	28.576	429.043	39.187	982.443	6877.101
Retinol (mcg)	0.0	27.223	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	27.223	190.561
Vitamin A, RAE (mcg_RAE)	0.0	27.751	0.0	0.0	6.739	9.68	3.203	1.429	n/a	1.957	50.759	355.313
Beta Carotene (mcg)	0.0	6.41	0.141	0.037	n/a	104.821	38.434	17.146	n/a	23.343	190.333	1332.331
Vitamin E (mg)	1.11	0.09	0.0	0.0	n/a	0.11	0.04	0.57	n/a	0.01	1.94	13.58
Vitamin D (IU)	n/a	2.272	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.272	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.566	0.119	n/a	177.006	680.607	43.34	n/a	4.187	905.825	6340.775
Tocopherol, beta (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	0.07
Tocopherol, gamma (mg)	0.06	0.0	0.0	n/a	n/a	n/a	n/a	0.02	n/a	n/a	0.08	0.56
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	1.0	0.2	11.6	4.5	5.4	6.3	0.0	0.2	29.4	205.8
Thiamin (mg)	0.0	0.0	0.007	0.001	0.01	0.022	0.016	0.005	n/a	0.001	0.063	0.441
Riboflavin (mg)	0.0	0.001	0.004	0.001	0.029	0.03	0.045	0.01	n/a	0.002	0.122	0.854
Niacin (mg)	0.0	0.002	0.017	0.005	0.616	0.207	0.157	0.048	n/a	0.02	1.072	7.504
Pantothenic acid (mg)	0.0	0.004	0.017	0.004	0.221	0.025	0.051	0.143	n/a	n/a	0.466	3.262
Vitamin B-6 (mg)	0.0	0.0	0.017	0.009	0.048	0.019	0.07	0.029	n/a	0.006	0.199	1.393
Folate (mcg)	0.0	0.122	2.687	0.022	25.994	10.233	9.288	0.476	n/a	1.331	50.154	351.078
Vitamin B-12 (mcg)	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.07
Choline (mg)	0.0	0.8	0.9	0.2	n/a	4.2	3.0	2.6	n/a	0.2	11.9	83.3
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.0	0.0	0.001	0.001	n/a	0.006	0.003	0.0	n/a	n/a	0.011	0.077
Threonine (g)	0.0	0.002	0.003	0.001	n/a	0.022	0.01	0.014	n/a	n/a	0.052	0.364
Isoleucine (g)	0.0	0.002	0.001	0.002	n/a	0.019	0.013	0.014	n/a	n/a	0.052	0.364
Leucine (g)	0.0	0.003	0.004	0.002	n/a	0.03	0.022	0.024	n/a	n/a	0.086	0.602
Lysine (g)	0.0	0.003	0.006	0.002	n/a	0.025	0.022	0.019	n/a	n/a	0.077	0.539
Methionine (g)	0.0	0.001	0.0	0.001	n/a	0.006	0.006	0.0	n/a	n/a	0.013	0.091
Cystine (g)	0.0	0.0	0.0	0.001	n/a	0.006	0.003	0.0	n/a	n/a	0.01	0.07
Phenylalanine (g)	0.0	0.002	0.004	0.001	n/a	0.019	0.013	0.019	n/a	n/a	0.058	0.406
Tyrosine (g)	0.0	0.002	0.001	0.001	n/a	0.011	0.01	0.014	n/a	n/a	0.039	0.273
Valine (g)	0.0	0.002	0.003	0.002	n/a	0.025	0.016	0.024	n/a	n/a	0.072	0.504
Arginine (g)	0.0	0.001	0.014	0.005	n/a	0.019	0.016	0.029	n/a	n/a	0.084	0.588
Histidine (g)	0.0	0.001	0.001	0.001	n/a	0.008	0.01	0.01	n/a	n/a	0.03	0.21
Alanine (g)	0.0	0.001	0.003	0.001	n/a	0.022	0.019	0.024	n/a	n/a	0.07	0.49
Aspartic acid (g)	0.0	0.002	0.013	0.004	n/a	0.072	0.048	0.09	n/a	n/a	0.229	1.603
Glutamic acid (g)	0.0	0.007	0.037	0.006	n/a	0.053	0.042	0.071	n/a	n/a	0.216	1.512
Glycine (g)	0.0	0.001	0.004	0.001	n/a	0.019	0.016	0.024	n/a	n/a	0.066	0.462
Proline (g)	0.0	0.003	0.001	0.001	n/a	0.019	0.013	0.014	n/a	n/a	0.052	0.364
Serine (g)	0.0	0.002	0.003	0.001	n/a	0.028	0.016	0.024	n/a	n/a	0.074	0.518
Cholesterol (mg)	0.0	8.723	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.723	61.061
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	1.065	2.084	0.006	0.001	n/a	0.008	0.013	0.005	0.0	0.003	3.184	22.288
Phytosterols (mg)	17.049	n/a	2.121	n/a	n/a	n/a	n/a	n/a	n/a	0.291	19.461	136.227
Monounsaturated Fat (g)	5.628	0.853	0.001	0.0	n/a	0.003	0.003	0.01	n/a	0.005	6.503	45.521
Polyunsaturated (g)	0.812	0.123	0.003	0.002	n/a	0.017	0.026	0.029	n/a	0.021	1.032	7.224