Receta Fall Garden Minestrone - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 med -sized potatoes (about 5 c.) minced Yukon gold or possibly other waxy type
2 c. coarsely minced black or possibly green cabbage
2 c. peeled and coarsely minced ripe tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		olive oil
7.71g 		butter
4.06g 		onion
14.14g 		garlic
0.75g 		fennel bulbs
96.27g 		snap beans
27.66g 		zucchini
32.03g 		cranberry
47.63g 		broth
201.43g 		marjoram
0.49g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.03 0.16 0.05 1.19 0.5 0.39 0.19 0.0 0.06 2.57 17.99
Total Fat (g) 7.71 3.29 0.01 0.0 0.19 0.03 0.06 0.06 0.0 0.03 11.4 79.8
Carbohydrates (g) 0.0 0.0 1.32 0.25 7.02 1.97 1.07 5.81 2.58 0.29 20.32 142.24
Ash (g) 0.0 0.09 0.05 0.01 1.01 0.18 0.2 0.07 2.26 0.06 3.92 27.44
Calories (kcal) 68.194 29.09 5.657 1.111 29.845 8.574 5.125 21.908 10.071 1.316 180.892 1266.244
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.14 n/a n/a n/a 0.01 0.06 n/a n/a 0.21 1.47
Glucose (dextrose) (g) n/a n/a 0.28 n/a n/a n/a 0.24 1.56 n/a n/a 2.08 14.56
Fructose (g) n/a n/a 0.18 n/a n/a n/a 0.3 0.3 n/a n/a 0.79 5.53
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 0.64 12.6 0.44 86.85 24.97 30.31 41.5 196.59 0.04 393.94 2757.58
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.6 0.01 n/a 0.39 0.55 1.92 1.71 0.02 5.21 36.47
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 0.0 3.0 0.9 0.4 2.2 0.0 0.2 6.9 48.3
Calcium (mg) 0.077 0.974 3.253 1.35 47.174 10.233 4.804 3.81 0.0 9.666 81.341 569.387
Iron (mg) 0.04 0.0 0.03 0.01 0.7 0.29 0.11 0.12 0.0 0.4 1.71 11.97
Magnesium (mg) 0.0 0.081 1.414 0.186 16.367 6.914 5.445 2.858 n/a 1.681 34.946 244.622
Phosphorus (mg) 0.0 0.974 4.101 1.141 48.137 10.51 12.171 6.191 n/a 1.486 84.712 592.984
Potassium (mg) 0.077 0.974 20.649 2.99 398.576 57.803 83.915 40.483 n/a 7.393 612.859 4290.013
Sodium (mg) 0.154 23.369 0.566 0.127 50.063 1.659 3.203 0.953 805.714 0.374 886.182 6203.274
Zinc (mg) 0.0 0.0 0.02 0.01 0.19 0.07 0.09 0.05 n/a 0.02 0.45 3.15
Copper (mg) 0.0 0.0 0.006 0.002 0.067 0.019 0.016 0.029 n/a 0.005 0.145 1.015
Manganese (mg) 0.0 0.0 0.018 0.012 0.183 0.058 0.058 0.171 n/a 0.026 0.527 3.689
Selenium (mcg) 0.0 0.0 0.1 0.1 0.7 0.2 0.1 0.0 n/a 0.0 1.2 8.4
Vitamin A, IU (IU) 0.0 101.388 0.283 0.067 129.008 190.834 64.057 28.576 429.043 39.187 982.443 6877.101
Retinol (mcg) 0.0 27.223 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.223 190.561
Vitamin A, RAE (mcg_RAE) 0.0 27.751 0.0 0.0 6.739 9.68 3.203 1.429 n/a 1.957 50.759 355.313
Beta Carotene (mcg) 0.0 6.41 0.141 0.037 n/a 104.821 38.434 17.146 n/a 23.343 190.333 1332.331
Vitamin E (mg) 1.11 0.09 0.0 0.0 n/a 0.11 0.04 0.57 n/a 0.01 1.94 13.58
Vitamin D (IU) n/a 2.272 n/a n/a n/a n/a n/a n/a n/a n/a 2.272 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.566 0.119 n/a 177.006 680.607 43.34 n/a 4.187 905.825 6340.775
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.07
Tocopherol, gamma (mg) 0.06 0.0 0.0 n/a n/a n/a n/a 0.02 n/a n/a 0.08 0.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.0 0.2 11.6 4.5 5.4 6.3 0.0 0.2 29.4 205.8
Thiamin (mg) 0.0 0.0 0.007 0.001 0.01 0.022 0.016 0.005 n/a 0.001 0.063 0.441
Riboflavin (mg) 0.0 0.001 0.004 0.001 0.029 0.03 0.045 0.01 n/a 0.002 0.122 0.854
Niacin (mg) 0.0 0.002 0.017 0.005 0.616 0.207 0.157 0.048 n/a 0.02 1.072 7.504
Pantothenic acid (mg) 0.0 0.004 0.017 0.004 0.221 0.025 0.051 0.143 n/a n/a 0.466 3.262
Vitamin B-6 (mg) 0.0 0.0 0.017 0.009 0.048 0.019 0.07 0.029 n/a 0.006 0.199 1.393
Folate (mcg) 0.0 0.122 2.687 0.022 25.994 10.233 9.288 0.476 n/a 1.331 50.154 351.078
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.01 0.07
Choline (mg) 0.0 0.8 0.9 0.2 n/a 4.2 3.0 2.6 n/a 0.2 11.9 83.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.001 0.001 n/a 0.006 0.003 0.0 n/a n/a 0.011 0.077
Threonine (g) 0.0 0.002 0.003 0.001 n/a 0.022 0.01 0.014 n/a n/a 0.052 0.364
Isoleucine (g) 0.0 0.002 0.001 0.002 n/a 0.019 0.013 0.014 n/a n/a 0.052 0.364
Leucine (g) 0.0 0.003 0.004 0.002 n/a 0.03 0.022 0.024 n/a n/a 0.086 0.602
Lysine (g) 0.0 0.003 0.006 0.002 n/a 0.025 0.022 0.019 n/a n/a 0.077 0.539
Methionine (g) 0.0 0.001 0.0 0.001 n/a 0.006 0.006 0.0 n/a n/a 0.013 0.091
Cystine (g) 0.0 0.0 0.0 0.001 n/a 0.006 0.003 0.0 n/a n/a 0.01 0.07
Phenylalanine (g) 0.0 0.002 0.004 0.001 n/a 0.019 0.013 0.019 n/a n/a 0.058 0.406
Tyrosine (g) 0.0 0.002 0.001 0.001 n/a 0.011 0.01 0.014 n/a n/a 0.039 0.273
Valine (g) 0.0 0.002 0.003 0.002 n/a 0.025 0.016 0.024 n/a n/a 0.072 0.504
Arginine (g) 0.0 0.001 0.014 0.005 n/a 0.019 0.016 0.029 n/a n/a 0.084 0.588
Histidine (g) 0.0 0.001 0.001 0.001 n/a 0.008 0.01 0.01 n/a n/a 0.03 0.21
Alanine (g) 0.0 0.001 0.003 0.001 n/a 0.022 0.019 0.024 n/a n/a 0.07 0.49
Aspartic acid (g) 0.0 0.002 0.013 0.004 n/a 0.072 0.048 0.09 n/a n/a 0.229 1.603
Glutamic acid (g) 0.0 0.007 0.037 0.006 n/a 0.053 0.042 0.071 n/a n/a 0.216 1.512
Glycine (g) 0.0 0.001 0.004 0.001 n/a 0.019 0.016 0.024 n/a n/a 0.066 0.462
Proline (g) 0.0 0.003 0.001 0.001 n/a 0.019 0.013 0.014 n/a n/a 0.052 0.364
Serine (g) 0.0 0.002 0.003 0.001 n/a 0.028 0.016 0.024 n/a n/a 0.074 0.518
Cholesterol (mg) 0.0 8.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.723 61.061
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.065 2.084 0.006 0.001 n/a 0.008 0.013 0.005 0.0 0.003 3.184 22.288
Phytosterols (mg) 17.049 n/a 2.121 n/a n/a n/a n/a n/a n/a 0.291 19.461 136.227
Monounsaturated Fat (g) 5.628 0.853 0.001 0.0 n/a 0.003 0.003 0.01 n/a 0.005 6.503 45.521
Polyunsaturated (g) 0.812 0.123 0.003 0.002 n/a 0.017 0.026 0.029 n/a 0.021 1.032 7.224