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Receta Fall in Love with Roasted Carrot Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Carrot-Dip
(Makes 2 cups)
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
64.08g 		lemon
3.84g 		olive oil
16.88g 		coriander
1.25g 		cumin
1.05g 		kosher salt
0.75g 		pepper
0.0g 		honey
1.77g 		feta cheese
28.13g 		Total Per Serving Total for Recipe
Protein (g) 0.6 0.04 0.0 0.15 0.19 0.0 n/a 0.01 4.0 4.98 19.92
Total Fat (g) 0.15 0.01 16.88 0.22 0.23 0.0 n/a 0.0 5.99 23.48 93.92
Carbohydrates (g) 6.14 0.36 0.0 0.69 0.46 0.0 n/a 1.45 1.15 10.25 41.0
Ash (g) 0.62 0.01 0.0 0.08 0.08 0.75 n/a 0.0 1.46 3.0 12.0
Calories (kcal) 26.273 1.114 149.175 3.725 3.938 0.0 n/a 5.366 74.25 263.84 1055.36
Starch (g) 0.92 n/a n/a n/a n/a n/a n/a n/a n/a 0.92 3.68
Sucrose (g) 2.3 n/a n/a n/a n/a n/a n/a 0.02 n/a 2.32 9.28
Glucose (dextrose) (g) 0.38 n/a n/a n/a n/a n/a n/a 0.63 n/a 1.01 4.04
Fructose (g) 0.35 n/a n/a n/a n/a n/a n/a 0.72 n/a 1.08 4.32
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 56.58 3.42 0.0 0.11 0.08 0.0 n/a 0.3 15.53 76.02 304.08
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.04 0.1 0.0 n/a 0.02 0.0 n/a 1.45 1.15 5.76 23.04
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 0.2
Dietary Fiber (g) 1.8 0.1 0.0 0.5 0.1 0.0 n/a 0.0 0.0 2.5 10.0
Calcium (mg) 21.146 0.999 0.169 8.863 9.776 0.18 n/a 0.106 138.656 179.894 719.576
Iron (mg) 0.19 0.02 0.09 0.2 0.7 0.0 n/a 0.01 0.18 1.4 5.6
Magnesium (mg) 7.69 0.307 0.0 4.125 3.843 0.008 n/a 0.035 5.344 21.352 85.408
Phosphorus (mg) 22.428 0.615 0.0 5.113 5.24 0.0 n/a 0.071 94.781 128.247 512.988
Potassium (mg) 205.056 5.303 0.169 15.838 18.774 0.06 n/a 0.918 17.438 263.554 1054.216
Sodium (mg) 44.215 0.077 0.338 0.438 1.764 290.685 n/a 0.071 313.875 651.462 2605.848
Zinc (mg) 0.15 0.0 0.0 0.06 0.05 0.0 n/a 0.0 0.81 1.08 4.32
Copper (mg) 0.032 0.002 0.0 0.012 0.009 0.0 n/a 0.001 0.008 0.064 0.256
Manganese (mg) 0.09 0.001 0.0 0.024 0.035 0.001 n/a 0.001 0.008 0.16 0.64
Selenium (mcg) 0.1 0.0 0.0 0.3 0.1 0.0 n/a 0.0 4.2 4.7 18.8
Vitamin A, IU (IU) 10705.205 0.845 0.0 0.0 13.335 0.0 n/a 0.0 118.688 10838.073 43352.292
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 35.156 35.156 140.624
Vitamin A, RAE (mcg_RAE) 535.068 0.038 0.0 0.0 0.672 0.0 n/a 0.0 35.156 570.935 2283.74
Beta Carotene (mcg) 5309.028 0.115 0.0 n/a 8.001 0.0 n/a 0.0 0.844 5317.988 21271.952
Vitamin E (mg) 0.42 0.01 2.42 n/a 0.03 0.0 n/a 0.0 0.05 2.94 11.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.641 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.641 2.564
Lutein + zeaxanthin (mcg) 164.045 0.423 0.0 n/a 4.704 0.0 n/a 0.0 0.0 169.171 676.684
Tocopherol, beta (mg) 0.01 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, gamma (mg) 0.0 n/a 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.56
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.8 2.0 0.0 0.3 0.1 0.0 n/a 0.0 0.0 6.2 24.8
Thiamin (mg) 0.045 0.002 0.0 0.003 0.007 0.0 n/a 0.0 0.042 0.098 0.392
Riboflavin (mg) 0.038 0.001 0.0 0.004 0.003 0.0 n/a 0.001 0.236 0.283 1.132
Niacin (mg) 0.628 0.004 0.0 0.027 0.048 0.0 n/a 0.002 0.278 0.987 3.948
Pantothenic acid (mg) 0.173 0.007 0.0 n/a n/a 0.0 n/a 0.001 0.273 0.454 1.816
Vitamin B-6 (mg) 0.09 0.003 0.0 n/a 0.005 0.0 n/a 0.0 0.118 0.216 0.864
Folate (mcg) 12.175 0.423 0.0 0.0 0.105 0.0 n/a 0.035 9.0 21.738 86.952
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.48 0.48 1.92
Choline (mg) 5.6 0.2 0.1 n/a 0.3 0.0 n/a 0.0 4.3 10.5 42.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.056 0.063 0.252
Threonine (g) 0.122 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.18 0.302 1.208
Isoleucine (g) 0.051 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.225 0.276 1.104
Leucine (g) 0.064 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.394 0.458 1.832
Lysine (g) 0.064 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.343 0.407 1.628
Methionine (g) 0.013 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.104 0.117 0.468
Cystine (g) 0.051 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.023 0.074 0.296
Phenylalanine (g) 0.038 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.191 0.23 0.92
Tyrosine (g) 0.026 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.188 0.214 0.856
Valine (g) 0.045 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.301 0.346 1.384
Arginine (g) 0.058 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.132 0.19 0.76
Histidine (g) 0.026 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.113 0.138 0.552
Alanine (g) 0.07 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.18 0.251 1.004
Aspartic acid (g) 0.122 n/a 0.0 n/a n/a 0.0 n/a 0.001 0.219 0.342 1.368
Glutamic acid (g) 0.237 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.681 0.918 3.672
Glycine (g) 0.032 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.028 0.06 0.24
Proline (g) 0.032 n/a 0.0 n/a n/a 0.0 n/a 0.002 0.388 0.422 1.688
Serine (g) 0.032 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.329 0.361 1.444
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 25.031 25.031 100.124
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.002 2.33 0.012 0.016 0.0 n/a 0.0 4.205 6.591 26.364
Phytosterols (mg) n/a n/a 37.294 0.575 0.714 0.0 n/a n/a n/a 38.583 154.332
Monounsaturated Fat (g) 0.006 0.0 12.312 0.17 0.147 0.0 n/a 0.0 1.299 13.935 55.74
Polyunsaturated (g) 0.077 0.003 1.775 0.022 0.034 0.0 n/a 0.0 0.166 2.078 8.312