Receta Fall Pork Dinner - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
18.33g 		butter
4.73g 		cinnamon
0.43g 		acorn squash
13.65g 		apple
33.45g 		bisquick
15.15g 		salt
1.0g 		saltine crackers
4.5g 		egg
7.33g 		water
4.93g 		pork
68.64g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.04 0.02 0.11 0.09 1.21 0.0 0.49 0.92 0.0 14.96 17.86 107.16
Total Fat (g) 0.0 3.84 0.01 0.01 0.06 2.33 0.0 0.61 0.73 0.0 4.45 12.03 72.18
Carbohydrates (g) 17.98 0.0 0.35 1.42 4.62 9.59 0.0 3.14 0.06 0.0 0.0 37.16 222.96
Ash (g) 0.08 0.1 0.02 0.12 0.06 0.61 1.0 n/a 0.06 0.0 0.67 2.73 16.38
Calories (kcal) 69.667 33.938 1.07 5.459 17.394 64.849 0.0 19.71 10.487 0.0 104.333 326.907 1961.442
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) 17.34 n/a 0.0 n/a 0.69 n/a n/a n/a 0.01 n/a n/a 18.04 108.24
Glucose (dextrose) (g) 0.25 n/a 0.0 n/a 0.81 n/a n/a n/a 0.02 n/a n/a 1.08 6.48
Fructose (g) 0.2 n/a 0.0 n/a 1.97 n/a n/a n/a 0.01 n/a n/a 2.19 13.14
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.25 0.75 0.05 11.98 28.62 1.39 0.0 0.1 5.56 4.93 49.41 103.04 618.24
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.79 0.0 0.01 n/a 3.48 1.77 0.0 0.02 0.06 0.0 0.0 23.12 138.72
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.2 0.2 0.8 0.3 0.0 0.3 0.0 0.0 0.0 1.8 10.8
Calcium (mg) 15.217 1.136 4.342 4.504 2.007 27.121 0.24 1.035 3.887 0.148 3.432 63.069 378.414
Iron (mg) 0.13 0.0 0.04 0.1 0.04 0.42 0.0 0.18 0.13 0.0 0.53 1.57 9.42
Magnesium (mg) 1.65 0.095 0.26 4.367 1.673 3.788 0.01 2.925 0.88 0.049 15.101 30.798 184.788
Phosphorus (mg) 0.733 1.136 0.277 4.913 3.68 88.637 0.0 8.64 14.007 0.0 142.085 264.108 1584.648
Potassium (mg) 24.383 1.136 1.868 47.36 35.792 24.697 0.08 9.63 9.827 0.0 288.974 443.746 2662.476
Sodium (mg) 5.133 27.264 0.043 0.409 0.335 193.335 387.58 46.62 10.267 0.197 30.888 702.072 4212.432
Zinc (mg) 0.01 0.0 0.01 0.02 0.01 0.09 0.0 0.07 0.08 0.0 1.16 1.45 8.7
Copper (mg) 0.009 0.0 0.001 0.01 0.01 0.023 0.0 0.011 0.007 0.0 0.041 0.113 0.678
Manganese (mg) 0.011 0.0 0.076 0.023 0.013 0.052 0.001 n/a 0.003 0.0 0.007 0.186 1.116
Selenium (mcg) 0.2 0.0 0.0 0.1 0.0 1.1 0.0 2.1 2.3 0.0 24.3 30.2 181.2
Vitamin A, IU (IU) 0.0 118.286 1.278 50.089 18.063 1.061 0.0 n/a 35.713 0.0 4.805 229.295 1375.77
Retinol (mcg) 0.0 31.761 0.0 0.0 0.0 0.303 0.0 0.0 10.193 0.0 1.373 43.63 261.78
Vitamin A, RAE (mcg_RAE) 0.0 32.376 0.065 2.457 1.004 0.303 0.0 0.0 10.267 0.0 1.373 47.844 287.064
Beta Carotene (mcg) 0.0 7.479 0.485 30.026 9.032 0.0 0.0 0.09 0.733 0.0 0.0 47.845 287.07
Vitamin E (mg) 0.0 0.11 0.01 n/a 0.06 0.02 0.0 0.02 0.07 0.0 0.12 0.41 2.46
Vitamin D (IU) n/a 2.651 n/a n/a n/a n/a n/a n/a 2.567 0.0 n/a 5.217 31.302
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.962 5.186 9.701 0.303 0.0 3.78 24.273 0.0 0.0 44.205 265.23
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.05 n/a 0.0 n/a n/a n/a 0.04 n/a n/a 0.08 0.48
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.5 1.5 0.0 0.0 0.0 0.0 0.0 0.2 3.3 19.8
Thiamin (mg) 0.0 0.0 0.0 0.019 0.007 0.088 0.0 0.022 0.005 0.0 0.59 0.731 4.386
Riboflavin (mg) 0.0 0.001 0.0 0.001 0.01 0.067 0.0 0.014 0.035 0.0 0.185 0.315 1.89
Niacin (mg) 0.02 0.002 0.006 0.096 0.03 0.688 0.0 0.23 0.005 0.0 3.459 4.536 27.216
Pantothenic acid (mg) 0.024 0.005 0.002 0.055 0.02 0.133 0.0 n/a 0.106 0.0 0.529 0.873 5.238
Vitamin B-6 (mg) 0.007 0.0 0.001 0.02 0.013 0.012 0.0 0.006 0.01 0.0 0.323 0.393 2.358
Folate (mcg) 0.183 0.142 0.026 2.32 1.004 18.94 0.0 3.69 3.447 0.0 4.805 34.556 207.336
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.06 0.0 0.0 0.09 0.0 0.36 0.53 3.18
Choline (mg) 0.4 0.9 0.0 n/a 1.1 1.7 0.0 0.8 18.4 0.0 n/a 23.3 139.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 17.727 0.0 2.655 0.0 0.0 0.0 20.382 122.292
Tryptophan (g) n/a 0.0 0.0 0.001 0.0 0.015 0.0 n/a 0.012 n/a 0.192 0.222 1.332
Threonine (g) n/a 0.002 0.001 0.003 0.003 0.035 0.0 n/a 0.041 n/a 0.686 0.771 4.626
Isoleucine (g) n/a 0.002 0.001 0.004 0.003 0.044 0.0 n/a 0.049 n/a 0.7 0.804 4.824
Leucine (g) n/a 0.004 0.001 0.007 0.003 0.085 0.0 n/a 0.08 n/a 1.201 1.381 8.286
Lysine (g) n/a 0.003 0.001 0.004 0.003 0.032 0.0 n/a 0.067 n/a 1.345 1.456 8.736
Methionine (g) n/a 0.001 0.0 0.001 0.0 0.021 0.0 n/a 0.028 n/a 0.398 0.45 2.7
Cystine (g) n/a 0.0 0.0 0.001 0.0 0.024 0.0 n/a 0.02 n/a 0.192 0.238 1.428
Phenylalanine (g) n/a 0.002 0.001 0.004 0.003 0.059 0.0 n/a 0.05 n/a 0.597 0.716 4.296
Tyrosine (g) n/a 0.002 0.001 0.004 0.0 0.036 0.0 n/a 0.037 n/a 0.522 0.601 3.606
Valine (g) n/a 0.003 0.001 0.004 0.003 0.05 0.0 n/a 0.063 n/a 0.81 0.934 5.604
Arginine (g) n/a 0.001 0.001 0.005 0.003 0.048 0.0 n/a 0.06 n/a 0.934 1.053 6.318
Histidine (g) n/a 0.001 0.001 0.003 0.003 0.027 0.0 n/a 0.023 n/a 0.597 0.655 3.93
Alanine (g) n/a 0.001 0.001 0.004 0.003 0.039 0.0 n/a 0.054 n/a 0.872 0.975 5.85
Aspartic acid (g) n/a 0.003 0.002 0.012 0.023 0.055 0.0 n/a 0.098 n/a 1.387 1.579 9.474
Glutamic acid (g) n/a 0.009 0.002 0.019 0.01 0.389 0.0 n/a 0.123 n/a 2.341 2.892 17.352
Glycine (g) n/a 0.001 0.001 0.004 0.003 0.042 0.0 n/a 0.032 n/a 0.714 0.797 4.782
Proline (g) n/a 0.004 0.002 0.004 0.003 0.136 0.0 n/a 0.037 n/a 0.604 0.791 4.746
Serine (g) n/a 0.002 0.001 0.004 0.003 0.059 0.0 n/a 0.071 n/a 0.618 0.759 4.554
Cholesterol (mg) 0.0 10.177 0.0 0.0 0.0 0.303 0.0 0.0 31.02 0.0 37.752 79.252 475.512
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 2.432 0.002 0.003 0.01 0.602 0.0 0.151 0.227 0.0 1.538 4.963 29.778
Phytosterols (mg) n/a n/a 0.113 n/a 4.014 n/a 0.0 n/a n/a n/a n/a 4.127 24.762
Monounsaturated Fat (g) 0.0 0.995 0.001 0.001 0.003 1.3 0.0 0.326 0.279 0.0 2.011 4.918 29.508
Polyunsaturated (g) 0.0 0.144 0.0 0.005 0.017 0.305 0.0 0.09 0.1 0.0 0.48 1.141 6.846