Receta Fall Pumpkin Bread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
water
118.5g |
bread flour
274.0g |
milk
15.31g |
salt
6.0g |
applesauce
15.25g |
maple syrup
10.0g |
sugar
6.88g |
pumpkin
20.3g |
vanilla extract
2.1g |
ginger
0.9g |
allspice
0.48g |
pumpkin
56.75g |
yeast
8.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 32.83 | 0.52 | 0.0 | 0.03 | 0.0 | 0.01 | 0.2 | 0.0 | 0.08 | 0.03 | 16.93 | 3.06 | 53.69 | 53.69 |
| Total Fat (g) | 0.0 | 4.55 | 0.01 | 0.0 | 0.02 | 0.02 | 0.0 | 0.02 | 0.0 | 0.05 | 0.04 | 27.84 | 0.37 | 32.92 | 32.92 |
| Carbohydrates (g) | 0.0 | 198.73 | 0.76 | 0.0 | 1.72 | 6.71 | 6.75 | 1.32 | 0.27 | 0.64 | 0.35 | 8.35 | 3.06 | 228.64 | 228.64 |
| Ash (g) | 0.12 | 1.29 | 0.11 | 5.99 | 0.04 | 0.06 | 0.03 | 0.16 | 0.01 | 0.04 | 0.02 | n/a | 0.56 | 8.43 | 8.43 |
| Calories (kcal) | 0.0 | 989.14 | 5.205 | 0.0 | 6.405 | 26.1 | 26.144 | 5.278 | 6.048 | 3.123 | 1.262 | 325.745 | 23.6 | 1418.051 | 1418.051 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.17 | 5.63 | 6.51 | n/a | n/a | 0.0 | n/a | n/a | n/a | 12.31 | 12.31 |
| Glucose (dextrose) (g) | n/a | n/a | 0.0 | n/a | 0.35 | 0.24 | 0.09 | n/a | n/a | 0.01 | n/a | n/a | n/a | 0.69 | 0.69 |
| Fructose (g) | n/a | n/a | 0.0 | n/a | 0.9 | 0.09 | 0.08 | n/a | n/a | 0.02 | n/a | n/a | n/a | 1.08 | 1.08 |
| Lactose (g) | n/a | n/a | 0.78 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.78 | 0.78 |
| Maltose (g) | n/a | n/a | 0.0 | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.01 | 0.01 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 |
| Water (g) | 118.38 | 36.61 | 13.91 | 0.01 | 13.45 | 3.21 | 0.09 | 18.59 | 1.1 | 0.08 | 0.04 | 1.15 | 0.61 | 207.25 | 207.25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.85 | 0.78 | 0.0 | 1.43 | 5.95 | 6.67 | 0.28 | 0.27 | 0.03 | n/a | 0.73 | 0.0 | 16.99 | 16.99 |
| Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 6.6 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 3.7 | 1.7 | 12.4 | 12.4 |
| Calcium (mg) | 3.555 | 41.1 | 19.138 | 1.44 | 0.61 | 6.7 | 5.71 | 4.263 | 0.231 | 1.044 | 3.173 | 29.51 | 5.12 | 121.594 | 121.594 |
| Iron (mg) | 0.0 | 12.08 | 0.0 | 0.02 | 0.04 | 0.12 | 0.05 | 0.16 | 0.0 | 0.1 | 0.03 | 4.58 | 1.33 | 18.52 | 18.52 |
| Magnesium (mg) | 1.185 | 68.5 | 1.684 | 0.06 | 0.458 | 1.4 | 0.619 | 2.436 | 0.252 | 1.656 | 0.648 | 312.125 | 7.84 | 398.863 | 398.863 |
| Phosphorus (mg) | 0.0 | 265.78 | 15.463 | 0.0 | 0.763 | 0.2 | 0.275 | 8.932 | 0.126 | 1.332 | 0.542 | 666.245 | 103.2 | 1062.858 | 1062.858 |
| Potassium (mg) | 0.0 | 274.0 | 23.884 | 0.48 | 11.285 | 20.4 | 9.15 | 69.02 | 3.108 | 12.087 | 5.011 | 447.19 | 160.0 | 1035.615 | 1035.615 |
| Sodium (mg) | 4.74 | 5.48 | 6.43 | 2325.48 | 0.305 | 0.9 | 1.926 | 0.203 | 0.189 | 0.288 | 0.37 | 10.215 | 4.0 | 2360.526 | 2360.526 |
| Zinc (mg) | 0.01 | 2.33 | 0.06 | 0.01 | 0.0 | 0.42 | 0.0 | 0.06 | 0.0 | 0.04 | 0.0 | 4.34 | 0.51 | 7.8 | 7.8 |
| Copper (mg) | 0.012 | 0.493 | 0.002 | 0.002 | 0.005 | 0.007 | 0.003 | 0.026 | 0.001 | 0.004 | 0.003 | 0.726 | 0.04 | 1.325 | 1.325 |
| Manganese (mg) | 0.0 | 2.165 | 0.0 | 0.006 | 0.005 | 0.33 | 0.004 | 0.026 | 0.005 | 0.239 | 0.014 | n/a | 0.044 | 2.837 | 2.837 |
| Selenium (mcg) | 0.0 | 108.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 5.3 | 1.9 | 117.1 | 117.1 |
| Vitamin A, IU (IU) | 0.0 | 5.48 | 31.232 | 0.0 | 4.423 | 0.0 | 0.0 | 1498.952 | 0.0 | 1.323 | 2.592 | n/a | 0.08 | 1544.082 | 1544.082 |
| Retinol (mcg) | 0.0 | 0.0 | 9.339 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.339 | 9.339 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 9.339 | 0.0 | 0.153 | 0.0 | 0.0 | 74.907 | 0.0 | 0.063 | 0.13 | 0.0 | 0.0 | 84.591 | 84.591 |
| Beta Carotene (mcg) | 0.0 | 2.74 | 0.0 | 0.0 | 1.983 | 0.0 | 0.0 | 629.3 | 0.0 | 0.792 | n/a | 2.838 | 0.0 | 637.652 | 637.652 |
| Vitamin E (mg) | 0.0 | 1.1 | 0.0 | 0.0 | 0.02 | 0.0 | 0.0 | 0.22 | 0.0 | 0.16 | n/a | 0.32 | 0.0 | 1.82 | 1.82 |
| Vitamin D (IU) | 0.0 | n/a | 6.277 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.277 | 6.277 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 216.46 | 0.0 | 0.0 | 2.745 | 0.0 | 0.0 | 304.5 | 0.0 | 0.0 | n/a | 17.025 | 0.0 | 540.73 | 540.73 |
| Tocopherol, beta (mg) | n/a | 0.55 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.55 | 0.55 |
| Tocopherol, gamma (mg) | n/a | 3.95 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.03 | n/a | n/a | n/a | 3.97 | 3.97 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.8 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | 3.3 | 3.3 |
| Thiamin (mg) | 0.0 | 2.219 | 0.008 | 0.0 | 0.005 | 0.001 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.04 | 0.189 | 2.472 | 2.472 |
| Riboflavin (mg) | 0.0 | 1.397 | 0.028 | 0.0 | 0.005 | 0.001 | 0.0 | 0.022 | 0.002 | 0.002 | 0.0 | 0.085 | 0.438 | 1.98 | 1.98 |
| Niacin (mg) | 0.0 | 20.687 | 0.014 | 0.0 | 0.012 | 0.003 | 0.008 | 0.122 | 0.009 | 0.046 | 0.014 | 2.514 | 3.18 | 26.609 | 26.609 |
| Pantothenic acid (mg) | 0.0 | 1.206 | 0.055 | 0.0 | 0.006 | 0.004 | 0.009 | 0.061 | 0.001 | n/a | n/a | n/a | 0.904 | 2.246 | 2.246 |
| Vitamin B-6 (mg) | 0.0 | 0.11 | 0.006 | 0.0 | 0.005 | 0.0 | 0.003 | 0.012 | 0.001 | 0.008 | 0.001 | 0.057 | 0.124 | 0.325 | 0.325 |
| Folate (mcg) | 0.0 | 501.42 | 0.766 | 0.0 | 0.458 | 0.0 | 0.069 | 3.248 | 0.0 | 0.351 | 0.173 | 32.348 | 187.2 | 726.031 | 726.031 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.08 |
| Choline (mg) | 0.0 | 28.5 | 2.4 | 0.0 | 0.3 | 0.2 | 0.2 | 1.7 | n/a | 0.4 | n/a | 35.8 | 2.6 | 71.9 | 71.9 |
| Folic acid (mcg) | 0.0 | 411.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 411.0 | 411.0 |
| Tryptophan (g) | n/a | 0.384 | 0.006 | 0.0 | 0.0 | n/a | n/a | 0.002 | n/a | 0.001 | n/a | n/a | 0.038 | 0.431 | 0.431 |
| Threonine (g) | n/a | 0.877 | 0.012 | 0.0 | 0.002 | n/a | n/a | 0.006 | n/a | 0.002 | n/a | n/a | 0.159 | 1.058 | 1.058 |
| Isoleucine (g) | n/a | 1.206 | 0.023 | 0.0 | 0.002 | n/a | n/a | 0.006 | n/a | 0.002 | n/a | n/a | 0.174 | 1.413 | 1.413 |
| Leucine (g) | n/a | 2.274 | 0.051 | 0.0 | 0.002 | n/a | n/a | 0.01 | n/a | 0.004 | n/a | n/a | 0.245 | 2.585 | 2.585 |
| Lysine (g) | n/a | 0.63 | 0.038 | 0.0 | 0.002 | n/a | n/a | 0.01 | n/a | 0.003 | n/a | n/a | 0.253 | 0.936 | 0.936 |
| Methionine (g) | n/a | 0.575 | 0.009 | 0.0 | 0.0 | n/a | n/a | 0.002 | n/a | 0.001 | n/a | n/a | 0.061 | 0.648 | 0.648 |
| Cystine (g) | n/a | 0.74 | 0.018 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.041 | 0.799 | 0.799 |
| Phenylalanine (g) | n/a | 1.617 | 0.023 | 0.0 | 0.002 | n/a | n/a | 0.006 | n/a | 0.002 | n/a | n/a | 0.149 | 1.798 | 1.798 |
| Tyrosine (g) | n/a | 0.904 | 0.023 | 0.0 | 0.0 | n/a | n/a | 0.008 | n/a | 0.001 | n/a | n/a | 0.126 | 1.063 | 1.063 |
| Valine (g) | n/a | 1.37 | 0.028 | 0.0 | 0.002 | n/a | n/a | 0.008 | n/a | 0.003 | n/a | n/a | 0.188 | 1.599 | 1.599 |
| Arginine (g) | n/a | 1.151 | 0.011 | 0.0 | 0.002 | n/a | n/a | 0.01 | n/a | 0.002 | n/a | n/a | 0.17 | 1.345 | 1.345 |
| Histidine (g) | n/a | 0.685 | 0.012 | 0.0 | 0.0 | n/a | n/a | 0.004 | n/a | 0.001 | n/a | n/a | 0.079 | 0.782 | 0.782 |
| Alanine (g) | n/a | 1.014 | 0.015 | 0.0 | 0.002 | n/a | n/a | 0.006 | n/a | 0.001 | n/a | n/a | 0.202 | 1.241 | 1.241 |
| Aspartic acid (g) | n/a | 1.315 | 0.037 | 0.0 | 0.005 | n/a | n/a | 0.02 | n/a | 0.01 | n/a | n/a | 0.312 | 1.699 | 1.699 |
| Glutamic acid (g) | n/a | 11.508 | 0.103 | 0.0 | 0.003 | n/a | n/a | 0.037 | n/a | 0.008 | n/a | n/a | 0.452 | 12.11 | 12.11 |
| Glycine (g) | n/a | 1.123 | 0.008 | 0.0 | 0.002 | n/a | n/a | 0.006 | n/a | 0.002 | n/a | n/a | 0.149 | 1.29 | 1.29 |
| Proline (g) | n/a | 3.863 | 0.052 | 0.0 | 0.002 | n/a | n/a | 0.006 | n/a | 0.002 | n/a | n/a | 0.13 | 4.055 | 4.055 |
| Serine (g) | n/a | 1.589 | 0.026 | 0.0 | 0.002 | n/a | n/a | 0.008 | n/a | 0.002 | n/a | n/a | 0.151 | 1.778 | 1.778 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.306 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.306 | 0.306 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.658 | 0.008 | 0.0 | 0.002 | 0.004 | 0.0 | 0.01 | 0.0 | 0.017 | 0.012 | 4.846 | 0.048 | 5.605 | 5.605 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.436 | n/a | 0.747 | 0.293 | n/a | n/a | 3.476 | 3.476 |
| Monounsaturated Fat (g) | 0.0 | 0.384 | 0.003 | 0.0 | 0.0 | 0.006 | 0.0 | 0.002 | 0.0 | 0.009 | 0.003 | 8.927 | 0.205 | 9.539 | 9.539 |
| Polyunsaturated (g) | 0.0 | 2.0 | 0.0 | 0.0 | 0.002 | 0.01 | 0.0 | 0.002 | 0.0 | 0.012 | 0.011 | 11.271 | 0.001 | 13.308 | 13.308 |