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Receta Fall Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 x Handfuls chicory greens (hearts of escarole or possibly curly endive, raddichio, Belgian endive)
3 x Bartlett or possibly Comice pears
12 whl walnuts Walnut oil (optional)
4 ounce Gorgonzola Dolcelatte crumbled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		walnuts walnut oil
0.0g 		parsley
1.58g 		pear
1.97g 		virgin
6.75g 		walnut oil
6.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.05 0.01 0.0 0.0 0.05 0.3
Total Fat (g) n/a 0.01 0.0 6.75 6.8 13.56 81.36
Carbohydrates (g) n/a 0.1 0.3 0.0 0.0 0.4 2.4
Ash (g) n/a 0.03 0.01 0.0 0.0 0.04 0.24
Calories (kcal) n/a 0.57 1.142 59.67 60.112 121.494 728.964
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a 0.05 0.3
Fructose (g) n/a n/a 0.12 n/a n/a 0.12 0.72
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 1.39 1.65 0.0 0.0 3.04 18.24
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 0.19 0.0 0.0 0.21 1.26
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.1 0.0 0.0 0.1 0.6
Calcium (mg) n/a 2.185 0.177 0.068 0.0 2.43 14.58
Iron (mg) n/a 0.1 0.0 0.04 0.0 0.14 0.84
Magnesium (mg) n/a 0.792 0.138 0.0 0.0 0.93 5.58
Phosphorus (mg) n/a 0.918 0.217 0.0 0.0 1.135 6.81
Potassium (mg) n/a 8.772 2.344 0.068 0.0 11.183 67.098
Sodium (mg) n/a 0.887 0.02 0.135 0.0 1.041 6.246
Zinc (mg) n/a 0.02 0.0 0.0 0.0 0.02 0.12
Copper (mg) n/a 0.002 0.002 0.0 0.0 0.004 0.024
Manganese (mg) n/a 0.003 0.001 0.0 n/a 0.004 0.024
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 133.38 0.453 0.0 0.0 133.833 802.998
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 6.666 0.02 0.0 0.0 6.686 40.116
Beta Carotene (mcg) n/a 80.022 0.256 0.0 0.0 80.278 481.668
Vitamin E (mg) n/a 0.01 0.0 0.97 0.03 1.01 6.06
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 88.049 0.886 0.0 0.0 88.935 533.61
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.01 0.0 0.06 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 2.1 0.1 0.0 0.0 2.2 13.2
Thiamin (mg) n/a 0.001 0.0 0.0 0.0 0.002 0.012
Riboflavin (mg) n/a 0.002 0.001 0.0 0.0 0.002 0.012
Niacin (mg) n/a 0.021 0.003 0.0 0.0 0.024 0.144
Pantothenic acid (mg) n/a 0.006 0.001 0.0 0.0 0.007 0.042
Vitamin B-6 (mg) n/a 0.001 0.001 0.0 0.0 0.002 0.012
Folate (mcg) n/a 2.407 0.138 0.0 0.0 2.545 15.27
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.2 0.1 0.0 0.0 0.4 2.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.0 0.0 0.001 0.006
Threonine (g) n/a 0.002 0.0 0.0 0.0 0.002 0.012
Isoleucine (g) n/a 0.002 0.0 0.0 0.0 0.002 0.012
Leucine (g) n/a 0.003 0.0 0.0 0.0 0.004 0.024
Lysine (g) n/a 0.003 0.0 0.0 0.0 0.003 0.018
Methionine (g) n/a 0.001 0.0 0.0 0.0 0.001 0.006
Cystine (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Phenylalanine (g) n/a 0.002 0.0 0.0 0.0 0.003 0.018
Tyrosine (g) n/a 0.001 0.0 0.0 0.0 0.001 0.006
Valine (g) n/a 0.003 0.0 0.0 0.0 0.003 0.018
Arginine (g) n/a 0.002 0.0 0.0 0.0 0.002 0.012
Histidine (g) n/a 0.001 0.0 0.0 0.0 0.001 0.006
Alanine (g) n/a 0.003 0.0 0.0 0.0 0.003 0.018
Aspartic acid (g) n/a 0.005 0.002 0.0 0.0 0.007 0.042
Glutamic acid (g) n/a 0.004 0.001 0.0 0.0 0.005 0.03
Glycine (g) n/a 0.002 0.0 0.0 0.0 0.003 0.018
Proline (g) n/a 0.003 0.0 0.0 0.0 0.004 0.024
Serine (g) n/a 0.002 0.0 0.0 0.0 0.003 0.018
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.002 0.0 0.932 0.619 1.553 9.318
Phytosterols (mg) n/a 0.079 0.158 14.918 11.968 27.122 162.732
Monounsaturated Fat (g) n/a 0.005 0.001 4.925 1.55 6.481 38.886
Polyunsaturated (g) n/a 0.002 0.001 0.71 4.304 5.017 30.102